Sanctuary Within

Sanctuary Within Your Guide to Sanctuary

I’m Jo - the founder and holistic therapist behind Sanctuary Within. Sanctuary Within is that space. We are already whole.
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Holistic therapies for mind, body & soul

Massage • Reiki • Crystal & Sound Healing • Yoga • Meditation • Facials • Fertility, Menopause & Pregnancy Massage- Hot Stones
A safe, female-only sanctuary to relax & renew. I created this space for women like me, who have felt lost somewhere along the way - women who are tired of pushing through, holding it all together, and putting everyone else first. Women who are ready to reconnect with their inner calm, reclaim their energy, and remember what it feels like to simply be. For years, I watched women around me carry the weight of the world on their shoulders - stress, sadness, exhaustion, and the relentless pressure to do more and be more. I saw how deeply they needed permission to rest, to release, and to feel safe enough to let go. And I knew I wanted to create a space where that permission was freely given. My Approach to Healing

I don’t believe we are broken and we don’t need fixing. Healing isn’t something that’s done to us; it’s something that unfolds naturally when we feel safe, supported, and truly seen. Every session I offer is guided by intuition and grounded in holistic wisdom. I listen to what your body, mind, and spirit are asking for, and tailor each treatment to meet you exactly where you are. Whether you’re navigating fertility, pregnancy, menopause, grief, stress, or simply needing a quiet moment of peace - this is your sanctuary.

Feeling a bit “off” lately?Not quite yourself… but you can’t put your finger on why?Sometimes your mind feels foggy, you...
24/11/2025

Feeling a bit “off” lately?
Not quite yourself… but you can’t put your finger on why?

Sometimes your mind feels foggy, your body tired, and your energy scattered, even when life looks exactly the same on the outside.
You’re not alone in that feeling.

I’ve created a gentle 7-Day Chakra Reset you can explore at home, in your own time.
No pressure, no perfection - just small, simple practices to help your energy soften, settle, and come back into balance.

Across 7 days, you’ll be guided through:

✨ Daily chakra insights
✨ Gentle grounding rituals & practices
✨ Short meditations & reflections
✨ Journaling prompts for clarity and self-discovery

🕊️ 45-page digital workbook (instant download)
🕊️ Use on your tablet/iPad or print at home
🕊️ Intro price: £12.99

If you’ve been feeling drained, stuck, or simply ready for a soft reset,
this is your invitation to realign… to rebalance…and to come home to yourself again. 🤍

Invest a little time in you:
https://www.etsy.com/uk/listing/4404888408/7-day-chakra-reset-workbook-chakra

I’m not running Black Friday deals this year.Not because I don’t care about saving you money…but because everything here...
23/11/2025

I’m not running Black Friday deals this year.
Not because I don’t care about saving you money…
but because everything here is already priced as fairly and gently as it can be, while still giving you the time, care and energy you deserve.

Sanctuary Within isn’t a place for rushing, pressure or countdown timers.
It’s a place to breathe… slow down… and feel heard.

Instead of flash sales, I’ll continue offering:

✨ Fair, consistent pricing all year
✨ Gentle loyalty discounts for my regular clients
✨ Little thank-you offers for refer-a-friend bookings
✨ Seasonal wellbeing offers created with care - not pressure, competition or trends.

Your healing will never be squeezed into a global timeline.
You’re welcome to book when it feels right for you - not when the world tells you to.

🤍 Invest in rest, not the rush.
https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/all-offer?share=true&pId=465247

A Gentle Gift for HerChristmas- Birthday's - Or just simply because......She doesn’t need more things to look after.She ...
22/11/2025

A Gentle Gift for Her
Christmas- Birthday's - Or just simply because......

She doesn’t need more things to look after.
She needs an hour where she is the one who’s cared for.
A Sanctuary Within gift voucher is a gentle way to say:
“Be kind with yourself. You don’t have to be strong all the time.”

She can use it for whatever she needs most on the day

Reiki, massage, crystal & sound healing, or a deeply relaxing facial.
You can arrange gift vouchers with me via message or online via Fresha or at www.sanctuarywith-in.com.
Female-only, calm, nurturing space in Stakeford.

https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/all-offer?share=true&pId=465247

Held, not hurried. - Invest time in you

✨ It's Friday evening - that magical time of week again… Card Pull Time! ✨I've drawn three cards this evening just for y...
21/11/2025

✨ It's Friday evening - that magical time of week again… Card Pull Time! ✨

I've drawn three cards this evening just for you. Tune into your intuition and let yourself be gently drawn to the one that speaks to your soul the most.

🌙✨ The message you're meant to receive will find its way to you.

🔮 Which card are you drawn to - 1, 2, or 3?

Take a deep breath, quiet your mind, and scroll down to uncover the guidance your spirit is calling for today…

🧡 Let me know which card you chose in the comments -and feel free to share this with someone who might need a little light and clarity in their life right now.

Want to experience an in-person Energy Tarot Reading with me? You can now book through the Fresha App 🔗https://www.fresha.com/a/sanctuary-within-stakeford-choppington-81-leander-avenue-t17w9x1g/booking?menu=true&offerItems=sv%3A15443019&pId=465247&dppub=true&employeeId=1455898&cartId=5c4d2642-aedf-4031-a95e-defd0250895e

21/11/2025

The weather outside is frightful
But inside Sanctuary Within its delightful
There is no where else for you to go but Leander Avenue when it snows........

www.sanctuarywith-in.com

Midweek reminder…You’ve carried a lot already this week.You’ve shown up, cared, and kept going – even when you were tire...
19/11/2025

Midweek reminder…

You’ve carried a lot already this week.
You’ve shown up, cared, and kept going – even when you were tired.

You deserve an hour that’s just for you. 🤍
The Healing Hour – 60 minutes of Reiki, crystal & sound healing.

A deeply relaxing, restorative treatment to relax, rebalance, and realign your mind, body & soul.
Each session is uniquely tailored to your energy and what you need in this moment.

Gently releasing what no longer serves you.

Inviting in peace, clarity, and calm.
One of our most-loved treatments – the purest form of relaxation.
You can book The Healing Hour via Fresha.

Female-only, calm, nurturing space in Stakeford.
Invest time in you…

Breathe. Release. Return to balance.

To book - https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/all-offer?share=true&pId=465247

The Strength You Don’t SeeYou might feel like you’re spinning too many plates right now.But here’s what you’re not seein...
18/11/2025

The Strength You Don’t See

You might feel like you’re spinning too many plates right now.
But here’s what you’re not seeing…
You keep showing up.

You keep caring.

You keep loving your people, even when you’re tired.
That is not failing.

That is incredible.
You are doing better than you think. 🤍
If you’d like an hour where you get to be the one who’s cared for,

You can book a session with me via https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/all-offer?share=true&pId=465247

Female-only, calm, nurturing space in Stakeford.

Held, not hurried.

17/11/2025

Sometimes healing isn’t about becoming more - it’s about remembering who you’ve always been.

She’s still there… waiting for your softness, your stillness, your love.

Welcome home........

🎁 Still searching for the perfect Christmas or birthday gift for her?Forget the candles, bath sets, and perfumes.Because...
16/11/2025

🎁 Still searching for the perfect Christmas or birthday gift for her?

Forget the candles, bath sets, and perfumes.
Because what she really needs is the gift of time
Time to just be........
"A moment to breathe. To reset. To remember herself."

Our Sanctuary Within Christmas Gift Packages are created for the woman who gives everything to everyone else - to help her pause, rebalance, and feel held.

✨ Three calming options:
💚 Reiki – 30 mins £20
A gentle energy healing to soothe stress, restore balance, and bring peace.

🌸 Hot Stone Massage & Reiki – 60 mins -£38
A warming, deeply restorative experience combining muscle-melting heat and gentle energetic flow.

🤍 Mind, Body & Soul – 90 mins - £48
A full holistic journey blending hot stone massage, holistic facial, Reiki, and crystal healing for total renewal.

Each voucher is redeemable between January–March 2026 – the perfect way to start the new year feeling calm, grounded, and reconnected.

Because the best gift this Christmas isn’t wrapped in paper - it's wrapped in care.
Click on the link below

www.sanctuarywith-in.com

Your Weekend Self-Care Guide This weekend, give yourself permission to restore.Here are some gentle ways to nurture your...
15/11/2025

Your Weekend Self-Care Guide

This weekend, give yourself permission to restore.

Here are some gentle ways to nurture yourself:

✨ Sleep in without guilt - rest is healing
🕯️ Light candles and create a peaceful space
☕ Sip herbal tea slowly and mindfully
📖 Journal your thoughts and feelings
🛁 Take a long, warm bath with essential oils
🌳 Walk in nature and breathe deeply
🧘‍♀️ Practice gentle yoga or stretching
📵 Switch off from screens for a few hours
💆‍♀️ Book yourself a treatment at Sanctuary Within

You don’t need to be productive.
You don’t need to earn your rest.
You just need to be.

Your body and mind will thank you.

What will you do this weekend to restore yourself?
www.sanctuarywith-in.com

(Please ensure candles are not left unattended and kept safely away from children and pets)

✨ It's Friday evening - that magical time of week again… Card Pull Time! ✨I've drawn three cards this evening just for y...
14/11/2025

✨ It's Friday evening - that magical time of week again… Card Pull Time! ✨

I've drawn three cards this evening just for you. Tune into your intuition and let yourself be gently drawn to the one that speaks to your soul the most.

🌙✨ The message you're meant to receive will find its way to you.

🔮 Which card are you drawn to - 1, 2, or 3?

Take a deep breath, quiet your mind, and scroll down to uncover the guidance your spirit is calling for today…

🧡 Let me know which card you chose in the comments -and feel free to share this with someone who might need a little light and clarity in their life right now.

Want to experience an in-person Energy Tarot Reading with me? You can now book through the Fresha App 🔗https://www.fresha.com/a/sanctuary-within-stakeford-choppington-81-leander-avenue-t17w9x1g/booking?menu=true&offerItems=sv%3A15443019&pId=465247&dppub=true&employeeId=1455898&cartId=e29da936-3425-4e18-a163-1473502e9113

Address

81 Leander Avenue (based Within Blitz Beauty)
Choppington
NE625BG

Opening Hours

Monday 10am - 5pm
Tuesday 12pm - 5:30pm
Wednesday 10am - 5pm
Thursday 1pm - 7pm
Friday 9:30am - 5pm
Saturday 9:30am - 2pm

Website

https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-o

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