Sanctuary Within

10/04/2026

A little update from Sanctuary Within

From Monday 13th April, there will be a £2 increase on treatments.

All current bookings will be honoured at the existing price.

Thank you for supporting my small business and being part of this journey

09/04/2026

What is an affirmation?

An affirmation is a positive statement you repeat to yourself to help shift your mindset, energy, and beliefs.
The more you repeat it, the more your mind begins to accept it as truth and your life starts to align with it.

Here’s one you can try :

Daily Affirmation

I am no longer chasing stability… I am becoming it.

I welcome a life that is aligned, deeply rooted in abundance,
financially secure, emotionally at peace,
spiritually connected, and in vibrant physical health.

I welcome love that feels right and safe.
Success that flows with ease.
Happiness that stays.
Peace that grounds me.
Clarity that guides me every step of the way.

Everything that is meant for me is no longer passing me by…it comes to me and finds me effortlessly.

( Repeat daily )

08/04/2026

Rise High, Rise Tall

Morning Retreat | Sunday 26th April
Take a breath… this is your moment to reset.
Join us for a deeply nurturing morning designed to help you pause, reflect, and reconnect with yourself. So often you give everything to everyone else this is your time to gently bring the focus back to you.
Together, we’ll guide you through a powerful journey of healing and renewal:
Pilates session with Fitness Freaks to awaken and energise your body
Guided meditation to quiet the mind and look within
Sound healing to restore balance and inner calm
Ancestral healing to release, reconnect, and rise forward
This retreat is all about pressing reset…
Realigning with your needs…
And taking those first steps to rise high again- without guilt, without apology.
You deserve to be a priority too.

Location: Paramount Gym Bedlington
Time: 9.30am till 11.45am
Investment: £25 per person
Booking: Payment required in full to secure your place
Spaces will be limited to keep the experience intimate and personal.
www.sanctuarywith-in.com or PM via messenger or WhatsApp to secure your space

07/04/2026

“This is how she described it…”

After a few healing sessions, a client said to me…

“I felt like I’d been stuck in the fire for so long…but now I feel like I’m finally walking out of it.”
Not because everything suddenly changed…But because she didn’t feel alone in it anymore

Sometimes that’s all we need a space to breathe, to feel supported, to find our way back to ourselves.
You’re not meant to do this alone

06/04/2026

✨ Resetting, not punishing ✨

If I’m honest as you all know… menopause has been kicking my ass lately 😅
Low energy, stubborn belly, sleep all over the place, forgetting things — you name it.

So instead of fighting it, I’m working with my body and mind again, but this time I am determined as menopause also steals your motivation!
So some of my choices:

🏃‍♀️ Couch to 5K (starting from scratch… knees and all!)
💪 Fit Busy Mum programme online or if you want to be part of a community highly recommend Fitness Freaks
🧘‍♀️ Yoga (my anchor as always) join us on a Tuesday 6pm
🥗 Eating better – more protein, less rubbish
😴 Prioritising sleep (because everything feels harder without it!)

This isn’t about weight…
It’s about feeling stronger, calmer, and more like myself again. Wearing a T shirt and feeling comfortable ✨️
It won't happen overnight but with consistency you will start seeing the change.

🎯 Goal:
👉 5 inches off my stomach/back
👉 More energy
👉 A clearer head

No extremes. No pressure. Just consistency.

If you’re in the same boat… you’re not alone

06/04/2026

Morning

Reminder no yoga tomorrow evening.
See you all next week xx

05/04/2026

Morning

I haven't ran in about 6 years but..... decided to do the couch to 5K and run the race for life in July.
As always dragged my bestie into it Mandy- who can run!

Please help us fund raise for this amazing charity and send positive thoughts to my old knees 🙏 lol 😆 😂.

Happy Sunday everyone ###

Cancer is happening right now, which is why I'm taking part in a Race for Life to raise money and save lives. 1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s groundbreaking work.

03/04/2026

Happy Easter 🐰 🐣 💓 from the Sanctuary Within tribe!

Hareshaw Linn you were stunning and so calming ✨️

We all need time to just breathe and be in the present moment .

Enjoy your weekend but please find some time just for you ###

31/03/2026

31/03/2026

Hatha Yoga Classes
Join us on the mat tonight

A gentle space to pause…to breathe…and to come back to yourself.

No pressure, no expectations — just time for you.

6pm -7pm
Held at the Church Hall (opposite the Cherry Tree in Stakeford)
£6.50 drop-in- £22 for 4 sessions

Bring a mat and simply turn up…you’ll be welcomed just as you are

28/03/2026

Harwood Forest this morning…
No noise. No rush. Just space to breathe.
Sometimes that’s all we need—to step away,
to relax, to remember who we are underneath it all.
Nature doesn’t ask anything of us…
and maybe that’s why it gives us everything.

27/03/2026

What is an Energy Card Reading?

An energy card reading is a quiet moment to pause…to check in with where you are, not where you’re “meant” to be.

Using tarot as a guide, I tune into the energy around you right now-what’s shifting, what feels heavy, and what may be asking for your attention. WE can focus on an area of your life that feels disconnected atm.

This isn’t about predicting the future, and it’s not mediumship or spirit communication.

It’s about the present moment. A reflection of your current path. Insight into what’s influencing your thoughts and emotions. A gentle way to understand your “internal temperature”

The cards simply mirror what’s already there…sometimes things we haven’t yet put into words.

Each reading is an intuitive exchange your energy, the cards, and a space that feels safe and grounded.

Always supportive. Always empowering.
Never forced.

Just a moment to reconnect with yourself.

Female-only | Relax • Restore • Rebalance

https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/all-offer?share=true&pId=465247