Sanctuary Within

12/10/2025

If tears flow during your session…
If you just need silence…
If you need to share what’s heavy on your heart…
If you simply need to take a breath and pause…

You are safe to rest, to release, to just be.
You’re welcome here, exactly as you are.
Book your healing session today:
https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/all-offer?share=true&pId=465247

11/10/2025

Healing doesn't always look like you are listening to calm music with your eyes closed. Sometimes it looks like tears, laughter, stillness or deep silence. Its not about perfection- its about allowing yourself permission to be true to you. Book your healing hour today at www.sanctuarywith-in.com. Where healing isn't forced , it unfolds.

10/10/2025

✨ It's Friday evening - that magical time of week again… Card Pull Time! ✨

I've drawn three cards this evening just for you. Tune into your intuition and let yourself be gently drawn to the one that speaks to your soul the most.

🌙✨ The message you're meant to receive will find its way to you.

🔮 Which card are you drawn to - 1, 2, or 3?

Take a deep breath, quiet your mind, and scroll down to uncover the guidance your spirit is calling for today…

🧡 Let me know which card you chose in the comments -and feel free to share this with someone who might need a little light and clarity in their life right now.

Want to experience an in-person Energy Tarot Reading with me? You can now book through the Fresha App 🔗

https://www.fresha.com/a/sanctuary-within-stakeford-choppington-81-leander-avenue-t17w9x1g/booking?menu=true&offerItems=sv%3A15443019&pId=465247&dppub=true&employeeId=1455898&cartId=cc2e78e9-a17c-4982-907c-ffd61a8470b6

09/10/2025

“Healthy living isn’t something you chase - it’s already within.” 🌿

Do you ever feel overwhelmed by all the mixed advice on how to look after yourself? It can feel like everyone’s saying something different.

Start today with one simple step, repeat these four sentences each morning:

✨ I am calm.
✨ I am grounded.
✨ I am here.
✨ I am enough.

These are words I practice every day and share at every retreat I run.
By saying them, you remind yourself that no matter what life throws at you, you can pause, breathe, and stay centred.

You’ll keep your feet firmly on the ground, focused on your purpose and your goals.
You’ll stay present not lost in the past or rushing ahead to the future.
And most importantly, you’ll remember that you are enough.

You’re doing the best you can, giving the most you can and that’s more than enough. 💜
www.sanctuarywith-in.com

09/10/2025

Discover the ancient art of deep healing.

Have you ever wondered why hot stone therapy feels so different from a regular massage? Those warm, smooth stones aren’t just soothing—they help melt away layers of tension, reaching deep into muscles and gently encouraging your body to restore balance from within.

This nurturing treatment is more than relaxation—it’s a holistic ritual that can ease aches, improve sleep, and invite a sense of calm that lingers long after you leave our sanctuary.

Ready to experience the warmth for yourself? Message to book your Sanctuary Within session today. ✨

08/10/2025

“Everyone thinks relaxation is a luxury… but it’s actually your body’s way of staying healthy.” 🌸

Did you know that allowing time for your mind and body to rest and recharge is vital for your overall well-being?
Rest reduces stress, improves mental clarity, enhances self-awareness, and even boosts productivity.

Taking “me time” isn’t selfish it’s how you strengthen your mind–body connection. It allows you to manage stress more easily, sleep more deeply, and truly understand what your body and emotions are asking for.

So this week, give yourself permission to pause. 🌿
Take a slow walk through the woods or along the beach, curl up with a good book, listen to your favourite music or simply sit in silence and let your mind be still.

✨ Invest time in you. ✨

If your body’s been in go-mode for too long, it’s time to rest.
💜 Message to book your next Sanctuary Within treatment your space to slow down and reset.
www.sanctuarywith-in.com

07/10/2025

In a safe, calm environment, your energy begins to reflow. 🌸

Reiki, sound, and crystal healing are so much more than “woo woo.”
These gentle, powerful therapies make a real difference to my clients’ lives every single day - supporting them as they navigate stress, anxiety, and emotional overload that can build up in everyday life.

Energy is always moving through and around us - and when it’s balanced, everything feels lighter, calmer, and more grounded.

At Sanctuary Within, our healing sessions offer the space for your body, mind, and spirit to gently reset - to rest, release, and realign.

Join me this October and allow the energy of Reiki, sound, and crystal healing to support you forward. 💫

✨ Book your October healing session and experience your own reset.
https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/services?lid=498122&eid=1455898&oiid=sv%3A7675525&share=true&pId=465247
or WhatsApp me directly.

06/10/2025

“When’s the last time you gave your mind, body, and soul the me-time they deserve?”

One of our most-loved treatments as you can see from this beautiful client review:

“This treatment was exceptional - 90 minutes of relaxing bliss. I was instantly relaxed as soon as I was on the bed. The room looked amazing and so calming - the smell was fab too. This is now going to be a planned treat for me each month. Zero tension in my neck and shoulders - I’m so grateful, thanks Jo.”

The Mind, Body & Soul Treatment is the perfect seasonal reset - 90 minutes designed to release tension, restore calm, and leave you floating.

And this month, as an added gift from Sanctuary Within, you’ll also receive an Indian Head Massage woven into your session.

✨ 90 minutes of pure zen for just £48.

Limited October spaces available — message to book your moment of calm. 🌿
To book go to :
https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/services?lid=498122&eid=1455898&oiid=sv%3A7222938&share=true&pId=465247
or WhatsApp me directly .

05/10/2025

“Your body doesn’t want you to push harder this autumn - it’s asking you to slow down and root deeper.”

It’s natural at this time of year for your body to crave rest and restoration. As the year starts to draw to an end, you may notice yourself feeling tired, foggy, or less motivated and that’s completely normal.
It’s your body’s way of saying, “Can we just stop and press pause for a moment?”

That’s why a Hot Stone Massage at Sanctuary Within is the perfect treatment for this season - 30 peaceful minutes out of the 1,440 you have each day, purely to invest in you.

✨ “Give your body what it’s asking for - stillness, warmth, and time to reset.”🙏
Book your hot stone massage today at:
https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/services?lid=498122&eid=1455898&oiid=sv%3A9474390&share=true&pId=465247
or WhatsApp me direct.

04/10/2025

UPDATED
ANNOUNCEMENT VENUE NOW CONFIRMED FOR A SECOND DATE
4 SPOTS NOW AVAILABLE -IF THIS POST ARRIVES BEFORE PAYDAY AND YOU WANT TO BE PART OF IT TEXT/WHATSAPP ME TO SECURE YOUR SPACE TILL THEN - I TOTALLY UNDERSTAND X

🙏Event Announcement🙏

✨ Join me for 'Rewrite Your Story: From Stress to Strength'

🌟 Stress, old patterns, and self-doubt can make us forget who we are.
But your inner power hasn’t gone anywhere - she’s waiting for you to remember and reawaken what has always been within.

This morning retreat is your invitation to turn the page. To step into a safe, sacred space where you can untangle yourself from old patterns and stories, and begin to write a new chapter - one where you feel grounded, confident, and alive.

What Awaits you.........
Slow Reset Yoga - A gentle practice to release tension, soften stress held in the body, and create space for calm. Accessible for all, this is about coming home to your body, not pushing it.

Crystal Alignment & Ancestral Healing - Working with the energy of crystals and the wisdom of your lineage, this session helps you clear what has been carried across generations, while rebalancing your own energetic field.

Sacred Release Journey - More than a meditation, this guided experience takes you along a mystical pathway where you meet your reflection and cut the golden cords to fears, anger, and patterns that no longer serve. As you untangle from the past, you step forward lighter, freer, and ready to move into the next chapter of your story.

Energetic Awakening - A unique chakra journey like no other. Instead of simply visualising colours, you’ll feel each centre alive within you -roots grounding, fire rising, heart expanding - until all seven merge into a kaleidoscope of light, awakening your energy and leaving you vibrant, empowered, and renewed.

Sound Healing Immersion - To close, you’ll be bathed in the soothing vibrations of sound, helping the body and mind fully integrate the day’s work, leaving you deeply relaxed, balanced, and restored.
This isn’t about changing yourself.
It’s about coming home to who you’ve always been.

⭐ Small group • Intimate & powerful • Limited numbers only 10 spaces available
👉 Book your space for Sunday December 7th from 9.30am, the event will take place at Paramount Gym in Bedlington (upstairs) tickets only £25.00 for the morning.
to book go to the events tab at www.sanctuarywith-in or WhatsApp me direct .

03/10/2025

✨ It's Friday evening - that magical time of week again… Card Pull Time! ✨

I've drawn three cards this evening just for you. Tune into your intuition and let yourself be gently drawn to the one that speaks to your soul the most.

🌙✨ The message you're meant to receive will find its way to you.

🔮 Which card are you drawn to - 1, 2, or 3?

Take a deep breath, quiet your mind, and scroll down to uncover the guidance your spirit is calling for today…

🧡 Let me know which card you chose in the comments -and feel free to share this with someone who might need a little light and clarity in their life right now.

Want to experience an in-person Energy Tarot Reading with me? You can now book through the Fresha App 🔗https://www.fresha.com/a/sanctuary-within-stakeford-choppington-81-leander-avenue-t17w9x1g/booking?menu=true&offerItems=sv%3A15443019&pId=465247&dppub=true&employeeId=1455898&cartId=cc2e78e9-a17c-4982-907c-ffd61a8470b6

03/10/2025

As promised everyone here is our song from last night's retreat,

“Nurtured & Strong” was written from the heart of Sanctuary Within created to support everyone who joined our wellbeing evening last night, and for anyone seeking an uplifting, inspirational song of renewal, and inner strength.

Let the music hold you: begin by moving slowly with the rhythm, letting it soothe and carry you. Then, as the beat rises, feel the shift, increasing your energy levels moving you into a sensation of happiness, strength, and renewal.

This song is a reflection of what we share at Sanctuary Within - our own voice, a reminder that you are both nurtured… and strong. 💜

Sanctuary Within - where healing isn’t forced, it unfolds. You already hold the strength you seek.

Thanks again
Love
Jo & Ashleigh

Sanctuary Within Fitness Freaks

Sanctury Within · Nurtured & Strong · Song · 2025