Sanctuary Within

Sanctuary Within Your Guide to Sanctuary

I’m Jo - the founder and holistic therapist behind Sanctuary Within. Sanctuary Within is that space. We are already whole.
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Holistic therapies for mind, body & soul

Massage • Reiki • Crystal & Sound Healing • Yoga • Meditation • Facials • Fertility, Menopause Pregnancy Massage- Hot Stones- Ancestral Healing- Energy Card Reading
A safe, female-only sanctuary - relax & renew. I created this space for women like me, who have felt lost somewhere along the way - women who are tired of pushing through, holding it all together, and putting everyone else first. Women who are ready to reconnect with their inner calm, reclaim their energy, and remember what it feels like to simply be. For years, I watched women around me carry the weight of the world on their shoulders - stress, sadness, exhaustion, and the relentless pressure to do more and be more. I saw how deeply they needed permission to rest, to release, and to feel safe enough to let go. And I knew I wanted to create a space where that permission was freely given. My Approach to Healing

I don’t believe we are broken and we don’t need fixing. Healing isn’t something that’s done to us; it’s something that unfolds naturally when we feel safe, supported, and truly seen. Every session I offer is guided by intuition and grounded in holistic wisdom. I listen to what your body, mind, and spirit are asking for, and tailor each treatment to meet you exactly where you are. Whether you’re navigating fertility, pregnancy, menopause, grief, stress, or simply needing a quiet moment of peace - this is your sanctuary.

Not everything needs announcing.Not every step needs validating.There is power in moving quietly.In protecting your ener...
27/02/2026

Not everything needs announcing.
Not every step needs validating.

There is power in moving quietly.
In protecting your energy.
In letting growth happen without commentary.

This next chapter?

Let it be yours first.

You don’t need another coffee.You don’t need to push through.You don’t need to just “get on with it.”You need your nervo...
24/02/2026

You don’t need another coffee.

You don’t need to push through.

You don’t need to just “get on with it.”

You need your nervous system to feel safe.

That’s why you feel:
• wired but tired
• emotional for no reason
• snappy
• overwhelmed

Massage. Reiki. Holistic healing.

Not luxury.
Regulation.

March availability is filling.

If your body has been whispering… listen before it has to shout.

https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/all-offer?share=true&pId=465247

March is your reset month.Not January pressure.Not “new year new me.”Just… steady, grounded renewal.If the first part of...
23/02/2026

March is your reset month.

Not January pressure.
Not “new year new me.”
Just… steady, grounded renewal.

If the first part of the year has felt heavy, rushed, emotional or exhausting this is your moment to rebalance.

✨ Release tension
✨ Clear the mind
✨ Regulate the nervous system
✨ Feel like you again

March bookings are now open.

If you’ve been saying “I need to book in” this is your sign.

https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/all-offer?share=true&pId=465247

Before the weekend sweeps you up…What are you going to do for you apart from the housework, shopping, organising and tax...
20/02/2026

Before the weekend sweeps you up…

What are you going to do for you apart from the housework, shopping, organising and taxi-driving everyone else?

Something that makes you feel alive inside.
Something that draws in peace.
Something that feels like you chose yourself.

Even if it’s just:

• A slow coffee
• A quiet walk
• An early night
• Or an hour where you’re looked after instead
Invest time in you x

Quick reminder before you scroll…You’re actually quite impressive.The way you show up.The way you keep going.The way you...
19/02/2026

Quick reminder before you scroll…

You’re actually quite impressive.

The way you show up.
The way you keep going.
The way you care.

Don’t downplay how great you are x

Classic Full Body Aromatherapy MassageEver feel like your shoulders are permanently up near your ears?Or your body is te...
18/02/2026

Classic Full Body Aromatherapy Massage

Ever feel like your shoulders are permanently up near your ears?

Or your body is technically functioning…but absolutely exhausted underneath?

This 60-minute full body aromatherapy massage is designed to help your whole system stand down.

Warm, pre-blended oils.
Slow, therapeutic pressure.
Lymphatic support to reduce fluid retention and heaviness.
Hot stones across the back to melt tension where it hides most.

Back, shoulders, arms, hands, legs and feet - all supported.
(No abdomen area included.)

It’s not just relaxation.

It’s:
• Looser muscles
• Calmer breathing
• Clearer head
• Deeper sleep
• A body that feels like yours again

Each session is fully tailored to what you need on the day.

Female-only
60 minutes
£38

https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/all-offer?share=true&pId=465247

OMG… is it hot in here…or am I about to fight my way out of a paper bag? This weekend has been full of the absolute joys...
17/02/2026

OMG… is it hot in here…or am I about to fight my way out of a paper bag?
This weekend has been full of the absolute joys of:

• Mood swings
• Night sweats
• Brain fog
• Forgetting why I walked into the room, getting half way down the stairs, remembering then going back up and forgetting haha!

Menopause isn’t weakness.
It isn’t us “losing it”.
It’s our nervous system recalibrating in real time.

And when your nervous system is on high alert, everything feels louder - emotions, heat, exhaustion.

Sending love to all you who are in the middle of it! xx

Busy reading The Ancient Truth and I’m genuinely loving it.It’s such a powerful blend of neuroscience, conscious awarene...
16/02/2026

Busy reading The Ancient Truth and I’m genuinely loving it.

It’s such a powerful blend of neuroscience, conscious awareness and practical mindset work - the kind of book that makes you stop and really think about the patterns you’ve been running on autopilot.

And I have to say, the author, Deborah Anne Boyd, is not only incredibly talented but also a valued friend. It makes it even more special reading something created with such depth, experience and heart.

If you’re interested in rewiring limiting beliefs and understanding how your thoughts shape your reality, it’s definitely worth exploring.
I’ll share more reflections once finished.

Available on Amazon x

Some days you don’t realise how heavy you’ve been carrying things - until the weight lifts.A recent client shared this:“...
16/02/2026

Some days you don’t realise how heavy you’ve been carrying things - until the weight lifts.

A recent client shared this:

“I went in to see Jo weary from a physically hard week and recovering from a nasty cold, and came out practically skipping. Thanks Jo, I really needed that!”

This is why I do what I do.

Not to fix you.
Not to transform your life overnight.

But to help your body remember what lightness feels like.

When your system softens, your mood lifts naturally.
Energy returns.
Shoulders drop.
Breathing deepens.

And sometimes… you leave practically skipping.

If you’ve had a heavy week, this is your sign.
https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-ou0etok0/all-offer?share=true&pId=465247

In life everything happens for a reason. Through the highs and the lows The people who stay and the ones who go. None of...
13/02/2026

In life everything happens for a reason.

Through the highs and the lows

The people who stay and the ones who go. None of it is random.

Every moment carries a lesson.

Every lesson is guiding you closer to your purpose.

So when life feels heavy -pause, breathe, and remember: you are always being guided.

What’s one lesson that’s guiding you right now?
Www.sanctuarywith-in.com

Address

81 Leander Avenue (based Within Blitz Beauty)
Choppington
NE625BG

Opening Hours

Monday 10am - 5pm
Tuesday 12pm - 5:30pm
Wednesday 10am - 5pm
Thursday 1pm - 7pm
Friday 9:30am - 5pm
Saturday 9:30am - 2pm

Website

https://www.fresha.com/book-now/sanctuary-within-formerly-jogaflows-wellbeing-studio-o

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