Forever Growing

14/09/2025

Let’s get rid of the inner critic, change your thoughts to change your life.

It’s all learned, great news is we are designed keep learning with phenomenal capacity to un-learn to re-learn.

Choose, practice and repeat
Helpful
Healthy
Supportive.. thoughts !
Think your way to greater connection, improved health, happiness and wellbeing.

Why ? because you matter !

13/09/2025

Prioritising connection

Why? Because you matter, your health, your wellbeing.. you.

Happier, healthier, and more present…it all starts with prioritising you.

12/09/2025

Creating a day that works for you !! You create the pause, soothing the nervous system, absolutely tranquil!

Silencing the inner critic…

11/09/2025

Creating supportive change..

17/08/2025

🏃‍♀️ Come sweat, burn, and feel strong — in our new home! 📍Coppull Mill.

Our timetable is below. Book your first class for free by following our booking link 👇🏼

https://www.bodyburnchorley.co.uk/classes

24/06/2025

We have spaces on all our classes this week!

Circuit Class - Monday, Tuesday & Thursday
6.30pm
Perfect for people juat starting off and already in to exercise, as we have easy and harder variations.

Stronger Saturdays - Saturdays 8.30am
More of a weight based class.
Perfect for if you are want to start free weights, and build confidence in a welcoming like minded environment.
Planned in 4 week blocks that allow beginners and regulars to work on there technique and form to build a stronger you.

Please feel free to message if you have any questions 🙂.

20/06/2025

Our calorie defict workshop is on the 28th June, 10am.

Sack of the none maintainable quick fixes and learn how to do it the right way..

Ellie from her fat loss journey to maintanance has always still been able to eat foods she enjoys.

If you have been stuggling to understand how to lose body fat a sustainable way, our work shop is for you!

15/06/2025

15/06/2025

What is Stronger Saturday? 💪💫

This is a class designed to make you more confident with Free Weights.

Alot of people i speak to pretty much say the same thing. They dont have the confidence in a gym environment to start lifting weights.

Stronger Saturdays will build your confidence in free weights, we have a No EGO environment, just a nice space for you to learn and train. We plan our classes in 4 week blocks, with an option to record your progress.

You dont have to commit to the 4 week blocks you can work around classes that you can make.

There are so many benefits to weight training!

- Building Muscle Mass.
- Increasing strength.
- Improving metabolism.
- Enhancing your overall fitness.
- Boosting Self Esteem

13/06/2025

13/06/2025