http://www.realisewellness.co.uk/

Realise Wellness, Buckshaw Village, Euxton (2025)

02/08/2025

✨ CLIENT LOVE ✨
This is exactly why I’m so passionate about Belief Coding.

Diana came into her session feeling weighed down by beliefs of not being good enough - something so many of us carry silently.

After just one session, she felt clearer, more confident, and empowered to move forward with her goals.

Belief Coding works by gently uncovering and releasing the root cause of limiting beliefs, then rewiring the subconscious with new, supportive truths.

It’s powerful. It’s healing. And it’s truly life-changing.

If anxiety, low confidence, or emotional overwhelm have been holding you (or someone you care about) back - this could be the missing piece.

💌 Send me a message if you’d like to know more or explore how Belief Coding could support you.

30/07/2025

🌿 What’s On at Realise Wellness - August 2025 🌿
The kids are off school.
The routines are upside down.
You’re juggling snacks, screens, schedules… and somewhere along the way, you disappeared from the equation.

This is your gentle reminder:
You are allowed to take time for yourself.
Not later. Now.

August at Realise Wellness is filled with soul-soothing, energy-clearing, nervous-system-resetting spaces to help you reconnect, refill, and realign - even in the chaos.

✨ Group Sessions This Month:
🌀 Sound Bath - Buckshaw Village
Sunday 3rd | 6PM-7PM
Wednesday 13th | 7PM-8PM
→ A deeply restorative session using crystal bowls and healing frequencies to help you drop out of your head and back into your body.

🌕 Women’s Healing Circle
Friday 8th | 7PM-9PM
→ A heart-opening, soul-holding space to share, release, and reconnect with yourself and a beautiful sisterhood.

💨 Breakthrough Breathwork Ceremony
Friday 22nd | 6:30PM-8:30PM
→ Shift emotional blocks, move stuck energy, and walk away feeling light, clear, and empowered.

🎟️ Book your place: https://bookwhen.com/realisewellness

💗 1:1 Sessions Available (by DM to book):
✨ Belief Coding™
✨ The Realignment Ritual -Reiki
✨ Breakthrough Breathwork
✨ The Sound Sanctuary - Private Sound Healing

This is your permission slip to press pause.
To prioritise you.
Because when you feel nourished, everything else flows from a better place 🌹

30/07/2025

✨ SOUND BATH SUNDAY - Buy 1 ticket, BRING A FRIEND FOR FREE ✨

Need a reset? A moment to breathe? A soft space to let the week melt away?

This is your sign.

🧘‍♀️ Join me for a deeply relaxing Sound Bath
📍 The Hub Club, Buckshaw Village, Chorley
🗓 Sunday 3rd August | 🕕 6–7pm
🎟 Buy 1 ticket, BRING A FRIEND FOR FREE 💫
(Yes , two for the price of one 👯‍♀️)

Just book 2 tickets and the discount will be applied automatically at checkout
👉 https://bookwhen.com/realisewellness

Lay down, switch off, and let the healing frequencies do the work.
No experience needed - just bring yourself, a friend, and an open heart 💖

Spaces are very limited so don’t wait on this 💨
Tag your soul sister & let’s turn Sunday into self-care ✨

30/07/2025

“Trapped emotions are the root of most physical and emotional issues.” - Dr. Bradley Nelson

Sometimes the aches, the anxiety, the heaviness…
They’re not just in your mind. They’re emotions your body hasn’t released yet.
You’re not too much. You’re not broken. You’re holding more than you were ever meant to carry alone.

Healing starts with awareness.
Give yourself permission to feel, release, and soften.

You deserve peace - inside and out. 💫
Tag someone who needs this gentle reminder today.

28/07/2025

🌹 THE ROSE PORTAL 🌹
A Half-Day Retreat to Refill Your Cup and Honour Your Worth

You’ve been holding it all together.
The schedules. The meals. The emotions. The “I’m fine”s.
But what if… for just one afternoon… you didn’t have to?

What if you gave yourself the same love, time, and care you give to everyone else?

The Rose Portal is your invitation to do exactly that.
A soft, sacred space where you can pause the chaos, breathe deeply, and reconnect with the woman underneath all the roles.

This isn’t about fixing yourself - it’s about honouring yourself.
Like a rose, you don’t need to be more, do more, or push harder.
You just need space to unfold. 🌸

💗 What’s Included:
✨ Master Self Love Belief Coding Session
✨ Journaling & Oracle Guidance
✨ Guided Meditation
✨ Cacao Ceremony
✨ Sound Healing
✨ Reiki & Light Language Energy Work

📍 Details:
🗓️ Sunday 7th September
⏰ 1:00PM–5:00PM
📍 The Hub Club, Buckshaw Village
🎟️ £88 | Limited spaces available

This is your sign.
To stop pouring from an empty cup.
To say YES to rest, to reconnection, to you.

Book your space now - https://bookwhen.com/realisewellness 💌
Because when you take care of yourself, everything changes.

🌹 Step into The Rose Portal...

22/07/2025

🚨 LAST SPOTS LEFT -TOMORROW NIGHT

If you’ve been feeling the weight of always putting others first, of shrinking yourself to keep the peace, or constantly saying yes when your body’s screaming no - this session is for you.

🗓 Breakthrough Breathwork
📍 The Hub Club
🕡 6:30PM - 8:30PM, Wednesday 23rd July
🔗 Book here: https://bookwhen.com/realisewellness

This isn’t just a breathwork session - it’s a release from the pressure to perform, please, and prove.

You’ll create space to connect with YOU again.
No masks. No roles. Just your truth, your breath, and your breakthrough.

Spots are limited and these sessions fill quickly.
Secure your place now: https://bookwhen.com/realisewellness

22/07/2025

Your body is listening to everything your mind says. 🧠✨

That inner critic?
Those low-key “what if” fears?
The beliefs you’ve been repeating on autopilot?

They’re not just background noise - they’re instructions.

🌀 Your thoughts shape your nervous system, your energy, and yes - your health.

So here’s the real question...
Do you believe your thoughts affect your health?

20/07/2025

Not sure what actually happens at a Breakthrough Breathwork session?

Think Breathwork is just lying down, huffing and puffing until you are blue in the face with a bit of woo mixed in? 😆😆😆 Not quite...

Breakthrough Breathwork is a guided, science-backed method to release stress, clear emotional overwhelm, and regulate your nervous system - using nothing but your breath.

It’s a powerful tool to help you feel calm, grounded and in your body especially if you’re stuck in your head 24/7. No talking. No overthinking. Just deep, powerful release.

✨ You’ll be guided the whole way
✨ It’s safe, gentle, and deeply effective
✨ You’ll walk out feeling lighter, clearer, and more YOU

📅 Next session: Wednesday 23rd July
🕡 6.30–8.30pm @ The Hub Club, Buckshaw Village
🎟️ Book here: https://bookwhen.com/realisewellness
DM if you’ve got questions or want to book a private 1:1

Don’t let fear of the “woo-woo” hold you back from your wellness. 🌀💛

17/07/2025

"I came feeling overwhelmed and heavy… I left feeling lighter, clearer and finally ready to take action."

These are the kind of shifts Breakthrough Breathwork creates - and this testimonial sums it up so beautifully. Huge thank you to this amazing soul for trusting me to guide her through the process 💛

Breathwork isn’t just about relaxation - it’s about releasing what’s been stuck, reconnecting to your body, and creating space for clarity and calm.

✨ Next Group Breathwork Session
📅 Wednesday 23rd July
🕡 6.30–8.30pm
📍 The Hub Club, Buckshaw Village
🎟️ Book: https://bookwhen.com/realisewellness

If you’ve been feeling emotionally heavy, mentally stuck, or just disconnected from yourself - this is for you.

DM me with any questions.

I also offer 1:1 Breathwork (in person or online) for a more personal, tailored experience.

Come breathe, release, and return to YOU 💫

17/07/2025

Wearing my school lanyard with pride 💛

It’s been such a powerful experience stepping into high schools this school year as a Mental Health Empowerment Mentor (MEM) - working closely with students who are struggling emotionally, behaviourally, or feeling completely overwhelmed by anxiety.

Anxiety is a huge part of what so many young people are facing right now - whether it’s panic around social situations, fear of failure, constant overthinking, or feeling completely dysregulated in the school environment.

Some of the children I work with feel like they don’t belong.
Some feel invisible - that they don't matter.
Some are masking so much, they’re emotionally exhausted before the school day even begins.

Through 1:1 support, grounding tools, regulation techniques, and mindset mentoring, I’ve already seen beautiful shifts - more calm, more confidence, more understanding of their own needs and the schools have reported significantly less referrals. ✨

It’s truly an honour to help these young people feel seen, supported, and safe to be themselves.

👉 I also offer 1:1 MEM sessions independently of schools - so if you have a child or know a young person who’s struggling with anxiety, emotional overwhelm or just not thriving in the school system, this work can be done outside of the education setting too.

Drop me a message if you’d like more info or to chat about what this kind of support could look like.

Every child deserves to feel safe in their mind and body 🧠💛

12/07/2025

✨ Midweek Reset Incoming ✨
Feeling frazzled as the school term winds down?
Need a moment of actual calm before the summer madness begins?

Come and join me for a soothing, soul-soaking Sound Bath on
📅 Wednesday 16th July
🕖 7-9pm
📍 The Hub Club, Buckshaw Village
🎟️ Book here: https://bookwhen.com/realisewellness

It’s the perfect pause button to help you:
💆‍♀️ Release the end-of-term stress
🌙 Reset your nervous system
✨ Refill your cup before the summer chaos kicks in

All you need to do is show up, lie back, and let the healing sound wash over you.

No pressure to do or be anything. Just deep rest and peaceful vibes.

Let’s breathe before we brace... 💛

Realise Wellness

02/08/2025

30/07/2025

30/07/2025

30/07/2025

28/07/2025

22/07/2025

22/07/2025

20/07/2025

17/07/2025

17/07/2025

12/07/2025

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