http://www.realisewellness.co.uk/

Realise Wellness, Buckshaw Village, Chorley (2026)

05/05/2026

Lately I’ve been hearing the same thing from so many women…

“I feel overwhelmed.”
“I’ve lost myself a bit.”
“I just need space to breathe.”

And honestly? I get it.

That’s exactly why I created The Goddess Series - a space where you can come as you are, let go of the pressure, and reconnect with yourself on a deeper level.

This May, I’m holding a beautiful Women’s Healing Circle and Sound Bath experience in Buckshaw Village - designed to help you slow down, release what you’ve been carrying, and feel supported again.

There’s something so powerful about women coming together in the same room, holding space for each other, and just being.

✨ No expectations
✨ No judgement
✨ Just real connection and healing

There are also limited 1:1 sessions available if you’re ready for deeper, more personal transformation.

📍 Buckshaw Village - The Hub Club
🗓 Sun 17th May | 6–8pm
🗓 Wed 20th May | 7–8pm

If you’ve been craving this kind of space… this is your sign 💫

Booking link - https://bookwhen.com/realisewellness

28/04/2026

✨ Tomorrow Evening: Sound Bath in Buckshaw Village ✨

Feeling like your mind has been “on” all week?
Holding tension in your body?
Needing an hour just for you?

Join me this Wednesday 29th April | 7pm - 8pm for a deeply relaxing Sound Bath designed to help you slow down, reset, and come back to yourself.

Lie back comfortably as you’re immersed in soothing sounds and gentle vibrations from healing instruments, helping to calm the nervous system, quiet the mind, and restore inner balance.

🌙 Perfect if you’re feeling stressed, overwhelmed, tired or simply craving peace.
🌙 No experience needed - just come as you are.
🌙 Leave feeling lighter, calmer and recharged.

📍 The Hub Club, Unity Place, Buckshaw Village, Chorley, PR7 7HZ
🕖 Wednesday 29th April | 7pm – 8pm

Spaces are limited and booking is essential.

DM me for details or book here:

https://bookwhen.com/realisewellness

✨ Give yourself the pause you’ve been needing. ✨

12/04/2026

Are you the one spinning all the plates???

If this feels like you… read this ✨

You’re the one people rely on.
You keep everything going.
You say yes… even when you’re already at capacity.

And most of the time, you just get on with it.

But underneath?

You’re tired.
Your mind doesn’t switch off.
And there’s a part of you that just wants a bit of space… without feeling guilty for it.

This is exactly what we’ll be working with at the Goddess Retreat Party next Sunday.

Not in a heavy or overwhelming way…

But in a space where you can finally:

✨ release some of what you’ve been holding
✨ feel calmer and clearer
✨ reconnect with what you actually need

At the heart of the evening is a Breakthrough Breathwork session designed to help shift the things that talking alone often doesn’t reach.

And if that feels new or a bit out of your comfort zone, you can simply experience it as a deep guided meditation instead.

No pressure. Just support.

After that…

We soften.
We connect.
We celebrate.

Because this isn’t just about doing the work, it’s about feeling lighter, freer, and more like yourself again.

📅 Sunday 19th April
🕠 5.30–8.30pm
📍 The Hub Club, Buckshaw Village

If you’ve been thinking about it… this might be your moment ✨

👉 https://bookwhen.com/realisewellness

10/04/2026

✨ Just over a week to go… ✨

On Sunday 19th April, we gather for something a little different.

Not just a circle…
but a Goddess Retreat Party.

A longer, deeper, more expansive evening where we create space to release, reset and reconnect and then celebrate and connect together in the most beautiful way.

This month, we’re working with something so many women are quietly carrying…

Boundaries.

Feeling stretched.
Saying yes when you mean no.
Giving so much to everyone else… and leaving very little for yourself.

This evening is designed to gently help you let some of that go.

At the heart of the experience is a full Breakthrough Breathwork session - a powerful, guided process that can help you:

✨ release built-up emotion and tension
✨ shift patterns that keep you stuck
✨ reconnect with your own needs and inner voice
✨ feel lighter, clearer and more grounded

This is what makes the Retreat Party different and why it’s a deeper, more transformational experience.

And if breathwork feels new or a little out of your comfort zone, you’re always welcome to simply experience that part as a deep guided meditation instead. There is no pressure, just support.

After that… we soften.

We connect.
We share.
and wow do we celebrate and step into our power.

Because this isn’t just about healing - it’s about feeling more like yourself again, or even a newer shinier version in a space that feels safe, warm and genuinely uplifting.

📍 The Hub Club, Buckshaw Village
🕠 Sunday 19th April | 5.30–8.30pm

👉 https://bookwhen.com/realisewellness

With love,
Jackie x 🤍

03/04/2026

I’m hosting a New Term Reset to help you shift this before you go back.

A live, guided online session where you’ll:

- calm your nervous system
- release the dread and overwhelm
- let go of the pressure and “never enough” feeling
- feel grounded, clear and back in control

✨ Early Bird £27 (ends Sunday at midnight)
✨ Then £37

If you know you need this… don’t leave it until the last minute.

02/04/2026

This break was supposed to feel restful…

But instead, you can already feel it creeping in.

That familiar knot in your stomach.
The mental load starting to build again.
That quiet thought…
“I don’t know if I can face going back.”

If that’s you - you are not alone.
And more importantly… don't think that it is that you can't cope.

Your nervous system has just been under pressure for too long.

✨ I’m hosting a New Term Reset - a live guided session designed to help you:

- release the dread of going back
- calm your nervous system
- let go of overwhelm, pressure and “never enough”
- feel grounded, clear and back in control
- walk into the next term feeling lighter and more prepared

This isn’t another wellbeing webinar.

This is a deep reset for your body and mind using Belief Coding and Nervous System Techniques.

✨ Early Bird: £27 (ends Sunday at midnight)
✨ Then £37

If you know you need this… don’t leave it until the last minute.

For more info and to book 👉https://bookwhen.com/realisewellness

💛 This is for the teacher who’s quietly thinking…“I can’t keep doing another term like this.”

24/03/2026

Before you leave teaching… try this first.

I recently saw a post from ICT with Mr P saying his top tip before leaving teaching is to try a different school.

And I completely understand why.

Sometimes it is the environment.

But here’s something I see all the time in the teachers I work with…

They move schools……and still feel the same.

Still overwhelmed.
Still on edge.
Still unable to switch off.

Because the problem isn’t always just the school.

It’s what’s happening internally.

Teaching can keep your nervous system in a constant state of:

• pressure
• vigilance
• over-responsibility

So even when you change the external environment… your body can still be stuck in the same patterns.

And that’s why nothing really changes.

Before making a big decision like leaving (especially when it could impact your salary), it’s worth asking:

💛 What might change if I supported myself differently first?

When teachers start regulating their nervous system and shifting the underlying beliefs driving the overwhelm…

Everything begins to feel different.
Even in the same classroom.

If you’re feeling stuck and unsure what to do next, I’ve created a short quiz to help you understand your nervous system response 👇

👉 https://jcarter1242.wixforms.com/f/7437123727344534528

You don’t have to rush a big decision from a place of burnout 💛

23/03/2026

✨ Final few spaces… don’t miss this ✨

Our Buckshaw Village Sound Bath is happening this Wednesday and there are just a few spaces left.

📅 Wednesday 25th
⏰ 7pm – 8pm
📍 The Hub Club, Buckshaw Village

If your mind has been busy…
If your body feels tense…
If you’ve been saying “I just need a moment”…

This is that moment. 🤍

An hour to lie down, be guided, and let the sound do the work - helping you:
✨ Switch off from the noise of daily life
✨ Release stress and emotional tension
✨ Feel deeply relaxed and supported
✨ Reconnect with a sense of calm and clarity

So many people say “I didn’t realise how much I needed that” and that’s exactly why these sessions matter.

If you’ve been thinking about it… this is your sign.

👉 Book your space here:
https://bookwhen.com/realisewellness

19/03/2026

✨ One month today… ✨

In just one month, we’ll be gathering for something a little different.

Not just another circle…
but a Goddess Retreat Party.

A deeper, longer, more expansive evening to pause, breathe, release and reconnect surrounded by a beautiful circle of women.

If you’ve been to a Goddess Circle before, you’ll already know the feeling…

That sense of calm.
Of connection.
Of coming back to yourself.

This is that…but amplified.

✨ Breakthrough Breathwork
✨ Cacao ceremony
✨ Embodiment & movement
✨ Sound healing
✨ Space to release, reflect and reset
✨ And moments of pure joy, connection and feminine energy

And if breathwork feels new or a little out of your comfort zone, you’re always welcome to experience that part as a deeply guided meditation instead - there is no pressure, only support.

This evening is for you if you’re craving:

• a reset from the busyness of life
• space to breathe and be held
• deeper connection - with yourself and other women
• a chance to release what you’ve been carrying
• and step into a more grounded, powerful version of you

📅 Sunday 19th April
🕠 5.30–8.30pm
📍 The Hub Club, Buckshaw Village

Spaces are intentionally limited to keep the experience intimate, and the circle is already beginning to fill.

If you feel even the smallest pull towards this… trust it ✨

👉 https://bookwhen.com/realisewellness

With love,
Jackie x 🤍

18/03/2026

✨ A gentle reminder… your reset is waiting ✨

Our March Buckshaw Village Sound Bath is happening next week and spaces are already filling.

📅 Wednesday 25th March
⏰ 7pm – 8pm
📍 The Hub Club, Buckshaw Village

If life has been feeling busy, overwhelming, or just a little too loud… this is your invitation to pause.

Sound baths are a beautiful way to:
🌿 Calm your nervous system
🌿 Release stress and built-up tension
🌿 Quiet a busy mind
🌿 Improve sleep and overall wellbeing
🌿 Feel grounded, restored and more like yourself again

Just one hour can make such a difference 🤍

Spaces are limited, so if you feel the pull to rest and reset, trust it…

👉 Book your space here:
https://bookwhen.com/realisewellness

17/03/2026

Teachers…Why do we have the saying "I'm not just tired ...I'm teacher tired" ?!?

And this level of exhaustion is on another level which seems hard to explain but you are "teacher tired” because you are running constant vigilance all day long.

Your nervous system is scanning, monitoring, anticipating and responding even when nothing obvious is happening.

No wonder you feel exhausted.

If you’ve ever wondered why you can’t switch off, this might be the missing piece.

💛 Take the Teacher Nervous System Quiz to understand your response:

👉 https://jcarter1242.wixforms.com/f/7437123727344534528

👇 Teachers - which part resonated most?

Realise Wellness

05/05/2026

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