Realise Wellness

29/01/2026

After Christmas, Everyone Needed This 🤍

Last night’s Sound Bath at Buckshaw Village was just… beautiful.
So calm. So cosy. So deeply relaxing.

The feedback afterwards was incredibly touching...

The peaceful vibe in the room, the soft fairy lights, the gentle glow, the beautiful sounds - it honestly went far too fast. An entire hour that felt like it was just for me… and I didn’t want it to end.

Words like:
✨ relaxing
✨ peaceful
✨ cosy, inviting, welcoming
✨ tension and stress released
✨ my mind finally quieted
✨ removed from normal life
✨ totally safe and comforted
✨ pure bliss

One person said, “Please, please go -Jackie is amazing.”
Another shared how the session helped them switch off completely and feel held in a way they hadn’t in a long time. Hearing that the space felt safe, nurturing and deeply comforting is everything to me.

This is exactly why I do this work.
To create a space where you can soften, breathe, release, and simply relax and be.

✨ Next Sound Bath:
📅 Wednesday 25th February | 7–8pm
📍 The Hub Club, Buckshaw Village

Spaces are limited and these sessions do book up - so please don’t miss out if your body is craving rest, calm and deep self-care.

👉 Book your space here:
https://bookwhen.com/realisewellness

If you’ve been thinking about it… this is your sign. 🤍
You really do need to try this.

28/01/2026

✨ So excited for tonight’s Sound Bath at Buckshaw Village ✨

I honestly can’t wait to welcome everyone this evening - tonight’s session is fully booked, and it feels so aligned. After the busyness of Christmas, so many of us realised just how much we missed our rest, our stillness, our breathing space… and January has become the month of honouring self-care. 🤍

Sound baths offer a deeply nurturing pause - a chance to:
✨ Calm the nervous system
✨ Release built-up tension and stress
✨ Quiet the mind
✨ Support emotional balance
✨ Feel grounded, rested and restored

I love seeing people choose themselves, especially after such a full festive season. Tonight is going to be something really special.

✨ Next Buckshaw Village Sound Bath:
📅 Wednesday 25th February | 7–8pm
https://bookwhen.com/realisewellness

Spaces are limited and these sessions do book up, so if you’re feeling the pull, I’d recommend booking early to avoid missing out.

And if you’re looking for more personalised support, 1:1 sessions are available both in person and online, including:

🤍 The Sound Sanctuary
🤍 The Realignment Reiki Ritual
🤍 Breakthrough Breathwork
🤍 Belief Coding & Advanced Belief Coding
🤍 Mental Health & Empowerment Mentorship for Children

Whether in a group or one-to-one, this work is about creating space to rest, release, and realign in a way that works for you.

Can’t wait to see you tonight, and for everyone else… I’d love to welcome you soon 🤍✨

20/01/2026

✨ So much gratitude for our very first Goddess Circle ✨

This video captures just a little of the energy from Sunday night 🤍
Such a beautiful, open, supportive group of women - it genuinely felt like the perfect way to begin The Goddess Series.

Thank you to every woman who showed up, softened into the space, and trusted the process. The room felt calm, connected, and quietly powerful and I’m so excited for everything still to come.

Each month, we’ll gather in circle inspired by a different goddess, using her energy as a guide for reflection, healing, and self-connection - from clarity and wisdom to strength, softness, boundaries, and rest.

Every circle includes:
✨ Cacao ceremony
✨ Gentle movement
✨ Journaling & reflection
✨ Guided meditation
✨ Sound bath infused with Reiki
✨ Oracle guidance
✨ Optional sharing in a warm, welcoming space

🌙 Next Goddess Circle:
🗓 Sunday 8th February
📍 The Hub Club, Buckshaw Village
⏰ 6–8pm
👭 Limited spaces available

✨ Can’t attend in person? DM me to hear about the online option.

🔗 Book here:
https://bookwhen.com/realisewellness

This series is unfolding so beautifully already and I’d love to welcome you into the next circle if it feels right for you 🤍

16/01/2026

✨ A little sneak peek… ✨

For those already booked - this is a glimpse of what’s waiting for you on Sunday.
And for anyone still deciding… this is what you’re stepping into.

Soft lighting.
Grounding music.
Cacao warming your hands.
A calm, unrushed pace that lets you just be.

Each month, a goddess provides the inspiration and theme for the evening, gently shaping what we explore together - from clarity and inner wisdom to softness, strength, and renewal.

Inside the circle you’ll experience:
✨ A cacao ceremony
✨ Gentle movement (nothing complicated)
✨ Journaling for clarity and reflection
✨ A guided goddess-inspired meditation
✨ A deeply relaxing sound bath infused with Reiki healing
✨ Oracle cards and intention setting
✨ Optional sharing in a warm, welcoming space

Some women share, others simply listen and receive - you’re welcome to take part in whatever way feels right for you.

If you’re already booked on, this is your little peek at what’s in store and it’s going to be so beautiful!
And if you’ve been watching and feeling the nudge, there are just a couple of spaces left.

🗓 Sunday 18th January
⏰ 6–8pm
📍 The Hub Club, Buckshaw Village

✨ Can’t attend in person? There’s an online option too.

🔗 Book your place here:
https://bookwhen.com/realisewellness

💌 Any questions or feeling a little unsure? You’re very welcome to DM me.

14/01/2026

✨ If you’re wondering “but what actually happens?” ... here’s a gentle peek. ✨

You arrive.
You’re welcomed.
You settle in with cacao.

There’s soft lighting, grounding music, and a calm, unrushed pace.

We journal (just for your eyes).
We move gently (nothing complicated).
I guide a meditation.
There’s a sound bath to help you fully relax.

Some women share.
Some don’t.
Both are perfect.

Women always leave feeling calmer, clearer, and lighter than when they arrived.

You don’t need to know anyone.
You don’t need to prepare.
You don’t need to be “good” at anything.
Just come as you are.

No experience with circles or goddesses is needed - they’re simply themes to guide the evening.
And if you can’t attend in person, there’s also an online option so you can still take part in a way that works for you. (DM for details)

🗓 Sunday 18th January, 6-8pm
📍 Buckshaw Village
👭 16 spaces only

🔗 Book here: https://bookwhen.com/realisewellness

💌 Questions? Feel free to DM me.

13/01/2026

09/01/2026

✨ The Goddess Series begins Sunday 18th January ✨

If you’ve been craving space to breathe, reset, and feel like yourself again then this is for you.

The Goddess Series is a new monthly women’s circle designed for women going through change, stress, burnout, or transition or those who simply know they need something nourishing right now.

Each month we gather in a warm, welcoming space, guided by a different goddess and the theme she brings from clarity and confidence to softness, strength, and boundaries.

✨ Mindset coaching, identity work & intention setting
✨ Embodiment practices tailored to each goddess
✨ Guided meditation or visualisation journey
✨ Sound bath infused with Reiki healing and Light Language
✨ Cacao ceremony
✨ Oracle cards
✨ Journal prompts for deep transformation
✨ Gentle group sharing
✨ Take-home integration practices

You don’t need to believe in the Goddesses - they are just our inspiration.
You don’t need to share if you don’t want to.
You are so welcome to show up just as you are.

📍 The Hub Club, Buckshaw Village
🗓 Sunday 18th January
⏰ 6–8pm
👭 Limited to 16 women

✨ Can’t attend in person? There’s an online option too. (DM for details)

🔗 Book here: https://bookwhen.com/realisewellness

💌 Questions? Feel free to DM me.

03/01/2026

Is your child dreading going back to school after the Christmas holidays?

For some children, the thought of school brings more than just nerves.
It might show up as worry, reluctance, tears, tummy aches, anger, withdrawal, or changes in behaviour even when they can’t quite explain why.

If you’re a parent thinking,
“Something doesn’t feel right for them at the moment,”
you’re not alone and support doesn’t have to be overwhelming or clinical.

I work 1:1 with children as a Mental Health & Empowerment Mentor (MEM), offering gentle, age-appropriate support to help them understand their feelings, build confidence, and develop coping strategies they can actually use.

I’m a fully qualified primary school teacher with over 15 years’ experience, and I hold Enhanced DBS clearance. I’ve spent decades supporting children both academically and emotionally, and this mentoring work allows me to support them in a more individual, nurturing way.

I support primary and high school aged children with things like:
• worries about school, friendships, or transitions
• emotional overwhelm or big feelings
• low confidence or self-belief
• changes in behaviour at home or school
• difficulty regulating emotions in the moment
• feeling unsettled, unsure, or “not themselves”

Sessions are always tailored to the child, using age-appropriate tools such as creative activities, storytelling, body-based regulation strategies, simple breathing techniques, gentle tapping (EFT), and practical coping skills - all introduced in a way that feels safe and accessible for them.

📍 Sessions take place 1:1 in a friendly, calm home environment in Buckshaw Village. I’m not currently running group sessions - everything is individual and personalised.

I always recommend a conversation first, so we can talk about what your child is experiencing and see whether this kind of support feels right for them and for you.

📩 If this resonates, you’re very welcome to message me to start that conversation.

Sometimes children just need the right support, at the right time, in the right way 🤍

01/01/2026

✨ Happy New Year & Welcome to 2026 ✨

As we step into a brand new year, I want to pause and say a heartfelt thank you to every single person who connected with Realise Wellness in 2025.

Whether you joined a sound bath, took part in a healing circle, breathed deeply, released emotions, reflected, or trusted me with your 1:1 journey - it has been an absolute privilege to support you along the way. 💛

2025 was a year of growth, courage, and reconnection, and I’m so grateful for the beautiful community that continues to form around this work.

✨ 2026 is already unfolding with intention and excitement ✨
January marks a fresh chapter and I’m so excited to introduce what’s coming next.

🌙 NEW for January - The Goddess Series (Women’s Healing Circle)
This is our newest offering for 2026 - a deeply nurturing, empowering series created to support women in reconnecting with themselves, setting intentions, and stepping into the year feeling grounded, supported, and aligned.

🎶 Buckshaw Village Sound Baths
A monthly opportunity to rest deeply, calm the nervous system, and create space for clarity and calm.

🤍 1:1 Sessions Available - In Person & Online, including:
• The Sound Sanctuary
• The Realignment Ritual (Reiki)
• Breakthrough Breathwork
• Belief Coding & Advanced Belief Coding
• Mental Health & Empowerment Mentorship for Children

Whether you’re seeking deep rest, emotional release, clarity, confidence, or ongoing support, there is space for you, exactly as you are.

Thank you for trusting this work.
Thank you for showing up for yourselves.
And thank you for allowing me to walk alongside you on your journey.

Here’s to a gentle, grounded, and intentional 2026 ✨
I can’t wait to support you in the year ahead. 💛

19/12/2025

✨ What if healing trauma was as simple as updating your internal software? 🧠💻

So many of the struggles we face today like anxiety, low confidence, feeling “not good enough,” emotional overwhelm aren’t because there is actually something wrong with you…
They’re because your mind is still running outdated programming.

🧠 Belief Coding® is a breakthrough, neuroscience-based modality that works directly with the subconscious to gently rewire deep-rooted beliefs AND fast.

Rather than just talking about the problem, it works with the hidden code running underneath:
💭 Thoughts
💓 Emotions
🔐 Subconscious beliefs

🔬 In clinical trials, Belief Coding helped 83% of people with depression, performing twice as well as CBT by addressing the root, not just the symptoms.

And I’m now trained in Advanced Belief Coding®, which goes even deeper - working with long-standing, enmeshed belief systems that shape how you see yourself, your abilities, and the world around you (often without you even realising).

✨ Your past does not have to define your today or your future.
✨ Change doesn’t have to take years and be painful.
✨ And healing doesn’t have to mean reliving everything again.

I offer 1:1 Belief Coding® sessions, including Advanced Belief Coding, to support confidence, overwhelm, anxiety, trauma, and subconscious blocks.

💬 DM me to book a connection call and learn more.

🎥 Video credit: (World-renowned neuroscientist)

08/12/2025

✨ CHRISTMAS SPECIAL SOUNDBATH ✨

Wednesday 10th December | 6:30–8:30pm
The Hub Club, Buckshaw Village

If December has already started to feel a little too much, this evening is your invitation to slow down, soften, and sink into something truly magical.

Immerse yourself in a festive, heart-warming, soul-soothing Sound Bath designed to bring joy, peace, and deep calm into your holiday season.

Here’s what awaits you…

🍫 Cacao Ceremony
A warm, grounding heart-opener to help you soften and drop into the moment.

📝 Journaling & Intention Setting
Create space to reflect, release the emotional load of the year, and set meaningful intentions for the fresh energy ahead.

✨ Festive-Inspired Guided Meditation
Let yourself be wrapped in a gentle, uplifting journey that restores your spirit and invites in peace.

🎶 Sound Bath Healing
Melt into deep relaxation as soothing frequencies ease tension, still your mind, and reset your nervous system.

🔮 Oracle Card Reading
Receive intuitive guidance to support you as you move toward the New Year.

This evening is warm, grounding, nourishing…
and honestly exactly what so many of us need before the festive rush takes over.

✨ Book your spot here:
👉 https://bookwhen.com/realisewellness

Give yourself the gift of resetting. You deserve it. 💛🎄

05/12/2025

WOW WEE!
I’ve just completed two and a bit incredible days of training in Advanced Belief Coding® and… wow. I don’t think I’ve fully processed how powerful this next level truly is. This is at the forefront of neuroscience and Belief Coding is now featuring in journals such as pub med etc!!

What I’m learning expands the work I already absolutely adore taking subconscious healing into deeper, richer layers where the mind, emotions, body, and intuitive self all meet. I LOVE IT and realise this is what I was always meant to do!

This advanced training weaves together:
🌬 Breathwork
🧠 Explorative + integrative techniques
🌀 Nervous system safety
✨ That intuitive, soul-led magic I’ve always been drawn to

It brings everything into one truly holistic process and I’m honestly buzzing with excitement.

In simple terms:
Instead of working with one belief or one discomfort at a time, Advanced Belief Coding® allows us to work in connected layers, clearing multiple beliefs and patterns within a focused block of sessions, all with a clear intention and outcome.

And I LOVE this way of working.
It feels deeper.
It feels more complete.
And it feels like the exact evolution I’ve been waiting for.

Over the next few months, I’ll be diving into practice sessions, integration work, and swaps with other practitioners - letting this modality transform me just as much as it will support the people I’ll eventually work with.

I’m still a little way off accreditation, but part of this journey will involve working with two case studies in early 2026 as I begin offering this next-level work.

So if you’re curious about:
✨ subconscious healing
✨ emotional release
✨ why patterns repeat even when we ‘know better’
✨ or how much potential lives beneath the surface…

Keep watching.. big things are coming 💛✨

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