Wholeistic Healing Emporium

27/11/2023

05/06/2023

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🌼🌿 --- "Your trauma is valid. Even if other people have experienced “worse”. Even if someone else who went through the same experience doesn’t feel debilitated by it. Even if it “could have been avoided”. Even if it happened a long time ago. Even if no one knows. Your trauma is real and valid and you deserve a space to talk about it. It isn’t desperate or pathetic or attention-seeking. It’s self-care. It’s inconceivably brave. And regardless of the magnitude of your struggle, you’re allowed to take care of yourself by processing and unloading some of the pain you carry. Your pain matters. Your experience matters. And your healing matters. Nothing and no one can take that away." - Daniell Koepke
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Poppy Leigh Social Media

02/05/2023

Adults who faced early life stress show greater erosion in what’s known as telomeres—which are protective caps that sit on the ends of strands of DNA to keep DNA healthy and intact.

As telomeres erode, we’re more likely to develop disease, and we age faster. As our telomeres age and expire, our cells expire, and eventually, so do we.”

02/05/2023

When we are experiencing a distressing/traumatic event, we instinctively repress it into our subconscious mind for reasons of pure survival.

But the problem with repressed memories is that they can go on to affect our present. It controls our current behaviors without us knowing why.

And then, when we work to retrieve the memory, it may uncover details that are almost too much for the mind to comprehend and for the heart and soul to endure if it offers additional information that contradicts or questions our personal narrative.

02/05/2023

♏️ Scorpio Full Moon lunar eclipse ♏️

Friday 5th May at 18.34 BST is the Scorpio full moon lunar eclipse

My Moon Musings…

✨ The last Libra Full Moon came to bring balance in these current times we are navigating and prepare us for eclipse season. Then came the Aries New Moon Solar Eclipse to take us into eclipse season and open up a pathway to a whole new world. Now to help you to release all that stands in the way of the life you want is the Scorpio full moon lunar eclipse.

This point in time, this eclipse is a huge shifting point, a turning point, a pivotal moment where you have the choice to make lasting changes in your life that will alter the course of everything.

This is almost like a sliding doors moment in your life and souls’ evolution where you get to make a choice to stay where you are, doing what you’re doing, and always stay sitting, waiting, wishing, looking for that signier sign... ✨

Read on..
https://www.kirstygallagher.com/blog/scorpio-full-moon-lunar-eclipse-5th-may-2023

01/05/2023

This is a request to all my Facebook family.....I am currently studying to be a Hypnotherapist and as part of my course I am required to practice with people to obtain a certain number of practice hours in order to pass my course. Would any of you lovely people who have a habit/issue/phobia that they wish to get help for be willing to volunteer your time and allow me to practice Hypnotherapy with. This would involve a hour of your time to chat about your issue and then I will write a script and we can meet up again on another date for me to deliver the Hypnotherapy. This can be done either face to face or online via Microsoft Teams. The issues I can cover are as follows:
General anxiety, any phobia's, eating habits, procrastination, stopping smoking, stress, self esteem/motivation, sleep and nail biting. Please PM me if interested and we can have a chat. Thanks 🤗🙂

Send a message to learn more

29/04/2023

27/04/2023

It is important to set three positive intentions every day. Look into a mirror and say them out loud or in your head. My three intentions for today are:
1 I will find enjoyment in my work
2 I will treat everyone I meet with kindness
3 I will be kind to myself

25/04/2023

"Let's expose that lie, shall we?"

23/04/2023

"If you feel safe and loved, your brain becomes specialized in exploration, play, and cooperation; if you are frightened and unwanted it specializes in managing feelings of fear and abandonment " - Bessel van der Kolk

Image Thanks to:Poppy Leigh, & Poppy Leigh Social Media

23/04/2023

17/04/2023

ℹ️🌿 TRAUMA AND THE BRAIN: SIGNS YOU MIGHT BE LIVING IN "SURVIVAL MODE"

A child’s (or an adult’s) nervous system may detect danger or a threat to life when the child enters a new environment or meets a strange person.

Cognitively, there is no reason for them to be frightened. But often, even if they understand this, their bodies betray them. Sometimes this betrayal is private; only they are aware that their hearts are beating fast and contracting with such force that they start to sway.

For others, the responses are more overt. They may tremble. Their faces may flush, or perspiration may pour from their hands and forehead. Still others may become pale and dizzy and feel precipitously faint.”
―Stephen W. Porges

Read full article:
https://cgrc.org/blog/trauma-and-the-brain-signs-you-might-be-in-survival-mode/

16/04/2023

16/04/2023

16/04/2023

Repost by The Secure Relationship

16/04/2023

Tomorrow we enter the dark moon as the moon wanes to the Aries new moon solar eclipse.
 
This dark/new moon may come with a lot of big emotional energy, particularly anger and grief and you may find a lot of supressed or long ignored emotions rising to the surface.
 
This is here to show you what has served its purpose and what needs to be shed and left behind, as it is no longer in resonance with you and your future direction.

There are likely to be endings over these eclipses, it’s the only way to open up the new beginnings.
 
Anything not meant for you or that has been holding you back or anything, anyone or any parts of you that you have outgrown will need to be recognised and released to step into the new.
 
I know this may feel scary but one thing you can be certain about is that eclipses only ever bring what you need to help you to move back in the direction you need to go.

Pay attention to your emotions over this dark moon and what they are showing you around where you’re not in alignment with your heart and soul and the life you want to live.

This will help you to know what you do want and set powerful intentions on the new moon solar eclipse, which is bringing true new beginnings.

If you want to know all about how to work with these life changing eclipse energies join us tomorrow for a prepare for eclipse season workshop and/or the soul space on Tuesday, replays of both available.

We got this loves, together ❤️

24/02/2023

Thought for the Day. ❤️