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Tuesday 8am - 8pm Wednesday 4:30pm - 8pm Thursday 4:30pm - 7:30pm Friday 8am - 6pm Saturday 9am - 12pm

NV Physiotherapy

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NV Physiotherapy

Book your Initial Assessment today! Initial Assessment only £50
Follow-up Treatment only £45

05/08/2025

Unlock your flexibility with the right stretching techniques! 🌟

Whether you’re warming up for a workout or enhancing your mobility, understanding the different types of stretching can make all the difference.

🔹 **Static Stretching:** Hold your stretch to deepen flexibility.

🔹 **Dynamic Stretching:** Move with purpose to increase range and prepare your muscles.

🔹 **PNF Stretching:** Advanced techniques for serious gains, often with a partner’s help.

Which type of stretch do you incorporate into your routine? Let us know in the comments! 💪

03/08/2025

Emma is now a physiotherapist passing her BSc with flying colours 🥳🎉

As well as studying to be a physiotherapist she has also Completed the AACP Acupuncture course, Sports massage course as well as her Pitch side first aid course.

She has been working as a sports massuse at NV Physiotherapy for 6 months now with raving reviews for our clients and we are very happy she is joining our team as a physiotherapist.

As well as this she has been working at a rugby club along side their medical staff using her massage and pitch side first aid weekly.

She has a strong interest as well as a wealth of knowledge in sports, including marathon running and weight training having competed in these since mid teens.

As always we strive for perfection at NV Physiotherapy, using an evidence based approach to physiotherapy, we are delighted for her to bring her practical knowlege into the clinic and helping us keep up our high standards.

Emma’s diary is now open for physiotherapy appointments 💪🏼

03/05/2025

1 day to go until Chorley 10km!!!

All the hard work training is now done, remember to have fun tomorrow and enjoy the race!

Come and see us post race for a free sports massage 💪🏼🏃🏼

29/04/2025

🚨 Only 5 days left until the Chorley 10KM! 🚨

We’re excited to announce that for the third consecutive year, NV Physiotherapy will be at the Chorley 2KM/10KM event on May 4th, offering FREE sports massages to all participants before and after the race. 💪🏼

Don’t forget to stop by and say hello once you’ve crossed the finish line! 🏃‍♂️💨🎉

28/04/2025

🌟 Client Spotlight 🌟

As you may have seen in our earlier posts, our client John was training for Manchester Marathon to raise money for Cardiac Risk in the Young. A Charity massively close to his heart.

After injuring his Plantar fascia he came to NV Physiotherapy for some helping getting to the start line..

Some pain in his knee and cramp at 16 miles (to be expected in the heat of Sunday) he soldiered on and absolutely smashed it.

Congratulations John. You are part of the 1% club! And more importantly an inspiration!

27/04/2025

🏃‍♂️🏃‍♀️ Good luck to all our amazing NV Physiotherapy clients participating in the Manchester Marathon today!

Your hard work and dedication have brought you to this moment. Remember to enjoy every step of the journey and run with all your heart!

Nathan, the owner of NV Physiotherapy is hitting the pavement with you all today. 🏃🏼‍♂️

We’re cheering for you all! 🎉💪🏼

14/04/2025

🌟 5 Ways to Reduce Injuries 🌟

As an MSK Physiotherapist, I often see how small changes can make a big difference in preventing injuries.

Here are my top five tips to keep you moving safely:

1️⃣ **Warm Up Properly**: Always take the time to warm up your muscles and joints before any physical activity. This helps increase blood flow and prepares your body for exercise.

2️⃣ **Stay Consistently Hydrated**: Hydration is key 🔑! Drinking enough water helps maintain your body’s performance and can prevent cramps and fatigue.

3️⃣ **Listen to Your Body**: Pay attention to what your body is telling you. If you’re feeling pain or discomfort, it’s essential to take a step back and rest.

4️⃣ **Follow a Plan, Not Your Ego**: Stick to a structured workout plan that suits your fitness level instead of pushing beyond your limits. Let your goals guide you, not your ego.

5️⃣ **Incorporate Plyometrics**: Add plyometric exercises to your routine to improve strength, speed, and agility, but ensure you’re doing them with the right form.

Remember, prevention is always better than cure! Let’s keep our bodies healthy and injury-free. 👏🏼💪🏼

07/04/2025

🌍 Happy World Health Day! 🌎

Remember, Investing in your health is investing in your wealth. 🏋️‍♀️💪

Prioritising your physical and mental well-being today sets the foundation for a thriving tomorrow.

Let’s make choices that enhance our vitality and enrich our lives. Your health journey is the best investment you can make! 💙💚

02/04/2025

5 Marathon Tips for the Final Month 🏃🏼‍♀️🏃🏼‍♂️

1. Taper your training
2. Focus on nutrition
3. HYDRATION is 🔑
4. Mental Preparation
5. Recovery

Whichever marathon you’re preparing for this year, make sure you consider these steps leading up to the final month of training.

Good Luck 🥇

31/03/2025

John’s Fundraiser for Cardiac Risk in the Young ❤️

One of our amazing patients John is running the Manchester marathon this April to raise money for Cardiac Risk in the Young.

Every week in the UK at least 12 apparently fit and healthy young people die of undiagnosed cardiac conditions.

With the money raised from fundraisers like John’s, Cardiac Risk in the Young can reduce the frequency of young sudden cardiac death.

The link to John’s fundraising page is in our Instagram bio or at the end of this post on Facebook. Please read his story and donate if you can.

Well done John!

Everyone at NV Physiotherapy is behind you🏃🏼

https://www.justgiving.com/page/john-grant-1jg18?utm_medium=FR&utm_source=SM

18/02/2025

🌟 Join Our Team at NV Physiotherapy! 🌟

We’re on the lookout for a passionate part-time MSK Physiotherapist to help us make a difference in our patients’ lives.

If you’re interested in being part of a supportive and dynamic environment, check out the job advert and reach out to us at info@nvphysiotherapy.co.uk.

Your next career step awaits! 💪✨

30/01/2025

🌟 Welcome Emma to the NV Physiotherapy Team! 🌟

We are thrilled to introduce our newest member of the NV team, Emma! She is a qualified massage therapist with additional training in acupuncture. Emma is also currently a student in physiotherapy, and is set to qualify in July. She brings a fresh perspective and enthusiasm to our practice.

Starting this Sunday 9th February, Emma will be holding special clinics dedicated to sports massages.

📞 To book your appointment with Emma, please call us on 01257 267462. We can’t wait for you to meet her and benefit from her dedication to your well-being!

Join us in welcoming Emma to the NV Physiotherapy family! 🎉

Address

33 Clifford Street
Chorley

Opening Hours

Tuesday	8am - 8pm
Wednesday	4:30pm - 8pm
Thursday	4:30pm - 7:30pm
Friday	8am - 6pm
Saturday	9am - 12pm

Telephone

+441257267462

Website

http://www.nvphysiotherapy.co.uk/

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