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CHEK Europe

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CHEK Europe

Implementing the Art and Science of Performance and Well-Being

07/08/2025

Progress. Setback. Repeat.

It doesn’t mean you’re failing.

It means you’re human.

Our approach helps you make sense of the ups and downs.

So you can keep moving forward, with clarity.

Start with the free guide: Why Chronic Pain Demands a Full Body Solution

16/06/2025

🌍 Imagine your body in a primal world—no gym, no machines, just movement. 🌍

Could you:
✅ Push?
✅ Squat?
✅ Lunge?
✅ Walk, jog, or run?

The Primal Pattern system shows how these seven core movements reflect our survival blueprint.

If a pattern breaks down, isolate what’s weak (like glute med or TVA), then rebuild into the full movement.

This is how integrative coaching reconnects people with their body’s original intelligence.

📲 Want to bring this to your clients? Link in bio.

18/05/2025

He Needed My Help... But Never Signed Up”

I had never wanted to help someone more than the man sitting across from me.

His story was heartbreaking. Years of chronic back pain. Let down by the system. Referred to me as a final hope.
And I knew I could help him.

My CHEK training gave me insights no other practitioner had seen.

But after pouring myself into a detailed (and free) consultation…
He didn’t sign up.

💥 Frustration doesn’t even cover it.

I wasn’t struggling for clients—I'd been a Personal Trainer for 3 years, a CHEK Practitioner for 2—but the clients who needed me most were slipping through my fingers.

Have you been there?

You get emotionally invested, give your all… and they still walk away.

And it doesn’t just hurt your business—it hurts them. They miss out on the transformation they came to you for.

That moment became a turning point for me.

I realised: being a great practitioner isn’t enough.

You need a system.
One that builds trust.
One that communicates your value clearly.
One that turns prospects into long-term clients without selling.

That’s what I built—and now, it’s part of the new CHEK Business Growth System.

🔥 If You are a CHEK Practitioner Level 1 or above Join me this Thursday for a free webinar where I’ll break it down and show you exactly how it works.

No more lost clients. No more burnout. Just results.

🔗 [Register for Thursday’s Webinar]

https://us06web.zoom.us/.../reg.../WN_4j1233kUTYuk3vDQWVP2nQ

11/05/2025

This is your invitation to step into a whole new dimension of coaching and self-mastery.

Whether you’re a PT, coach, or practitioner, you’ll walk away with tools that radically upgrade your client outcomes (and your own body-mind wisdom too).

And right now, during our Life-Changing Live Training Sale, you can join us and SAVE up to 50% ✅

🔗 Enrollment is open and spaces are filling. Link in bio.

📅 Sale ends May 18

09/05/2025

🎉 The CHEK Live Class Sale is NOW OPEN! 🎉
Only 7 days to join our biggest & best event of the year 👇
This is the one time a year we open enrollment for CHEK live classes—and this year, we’ve gone all out:
✅ Exclusive implementation trainings
✅ Practitioner review classes
✅ A brand-new CHEK Business Growth System
✅ Paul Chek’s new book—before it officially launches
...and loads more.
💳 Plus, we’ve added flexible payment plans to make joining even easier.
🚨 But act fast: Some classes will sell out by the weekend. If you wait, your next chance might not be until late 2027.
🎯 Don’t miss your chance to level up your skills, your business, and your results.
👉 https://sale.chekinstitute.com/2025

06/05/2025

🧘‍♀️ Flexibility isn’t always a gift—it can be a signal. 🧘‍♂️
If you’re hypermobile, your joints don’t need more stretching. They need support and strategy.

In integrative health, we shift the focus to:
✅ Foam rolling the muscle belly (not the joint)
✅ Building strength in a safe range
✅ Prioritising protein and cutting sugar
✅ Targeted flexibility based on assessment—not guessing

📲 Want to coach with confidence? Tap the link in bio.

05/05/2025

🧘‍♀️ Want a spine that feels strong, supple, and pain-free? 🧘‍♂️
Back gripping is your body’s SOS signal—trying to stabilise with the wrong muscles.

In integrative health, we help the right muscles take over:
✅ Foam roll erectors and lats
✅ Deep breathing over a Swiss ball
✅ Activate the deep core with horse stance and lower ab work
✅ Integrate it all with movement like wood chops and cable pushes

📲 Ready to help your clients correct from the inside out? Click the link in bio.

24/02/2025

🌿 Ever wondered how holistic lifestyle coaching transforms lives? 🌀
It starts with understanding the body as an interconnected whole, not just isolated parts. 🧩

Picture this: It's a thousand years ago, and your life revolves around a clean, pure stream.
This stream nourishes you, but what if it suddenly becomes murky with debris?
🌊 You wouldn't just clean your section; you'd need to find and address the source upstream.

This metaphor beautifully illustrates our approach to health. ✨
Your musculoskeletal issues, like joint pain or inflammation, are just a segment of the stream.
Often, the root cause lies upstream in your gut health - the 'factory' dumping waste into your system.

As holistic lifestyle coaches, we dive deep into your health appraisal, exploring not just the physical but emotional and visceral levels through the CHEK Institute model.
We understand that to heal your body fully, we must investigate upstream, examining your gastrointestinal health and beyond.

If you're facing chronic pain or health issues, remember, the solution might not be where the problem manifests.
Let's take a walk upstream together and discover the true source of your discomfort.

Tap the link in our bio to explore our courses, preview what we teach, and connect with our team! 🔗✨

⏳ Registration for CHEK Academy Spring 2025 closes March 31—don’t miss out! 🚀

19/02/2025

🏋️ Strong, stable, and pain-free. 🏋️

The posterior oblique sling plays a key role in stabilizing the lumbar-pelvic region, helping to support the sacroiliac joints and lumbar fascia. When functioning well, it provides dynamic stability for the spine, keeping athletes moving strong and pain-free.

But even something as distant as a neck injury can compromise this essential system.

💡 Identifying these weak links is what separates good coaches from elite practitioners.

📲 Ready to take your coaching to the next level? Learn how—link in bio.

Tap the link in our bio to explore our courses, preview what we teach, and connect with our team! 🔗✨

⏳ Registration for CHEK Academy Spring 2025 closes March 31—don’t miss out! 🚀

13/02/2025

🚨 **Exciting Opportunity for CHEK Practitioners!** 🚨
Hey everyone! I'm currently in LA speaking at the Connected Health and Fitness Summit and I just got some incredible news from my good friend Michael Susi, Head of Wellness at LinkedIn.
A **Head of Wellness** position has opened at LinkedIn’s **Dublin office**, covering the UK, EU, and Middle East regions. Here's the kicker—Michael is a CHEK Practitioner himself and is specifically looking for **another CHEK Practitioner** to step into this leadership role!
If you’re interested and open to relocating to Dublin, you can check out the job details and apply here:
👉 [LinkedIn Job Posting – Head of Wellness Role](https://www.linkedin.com/jobs/view/4145197368)
This is a rare chance to make a huge impact on wellness at one of the world’s leading companies. Wishing you all the best! 🙌
– Gavin

12/02/2025

🔥 Technology should enhance wellness—not replace it. 🔥

In an industry obsessed with apps, data tracking, and AI coaching, it’s easy to forget that people thrive in connection.

At LinkedIn, Michael Susi and his team have found that the key to long-term engagement isn’t just metrics and automation—it’s creating spaces for real experiences. Simple initiatives like Lunch and Learns bring people together to learn, share, and develop their own wellness strategies in a way that tech alone never could.

💡 The future of wellness isn’t about choosing between technology and human connection—it’s about blending them seamlessly.

📲 Hit the link in bio to watch the full video

11/02/2025

🌱 Transformation starts when clients discover their real “why.” 🌱

A woman in LinkedIn’s wellness program thought her goal was weight loss. But after a few Walk and Talk sessions with Michael Susi, she realized:

✔️ She didn’t actually care about weight loss—her partner did.
✔️ What she really wanted was more balance in her life.
✔️ One small change—working from home on Fridays—gave her time to eat better, feel better, and strengthen her relationships.

💡 When we stop treating symptoms and start addressing the root cause, real change happens.

📲 Are you ready to be the kind of coach who gets to the truth? Click the link in bio.

Address

2 Lawrence Lane
Chorley
PR75SJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441257367557

Website

http://www.chekeurope.com/

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