Lancashire Bowen Therapy

21/12/2025

✨ Winter Solstice ✨
Today marks the shortest day and the longest night of the year.
In nature, this is a pause.
A moment to rest, reset, and allow the body to rebalance itself.
Bowen Therapy works beautifully in this quieter season — gently encouraging the nervous system to slow down, release stored tension, and restore natural alignment.
As the days begin to lengthen again, it’s a perfect time to: • Let go of what the body no longer needs
• Support deep rest and recovery
• Create space for renewed energy and movement
Winter isn’t about pushing.
It’s about allowing.
Wishing you a peaceful Winter Solstice ❄️
May your body find stillness, and your system find balance.
—
Lancashire Bowen Therapy
Freedom from Pain – Naturally

21/12/2025

Chronic pain often sticks around because tense fascia and an overactive nervous system keep the body in ‘protect’ mode. Think of fascia as the body’s web — when it tightens, pain becomes persistent, not just a one‑off. At Lancashire Bowen Therapy in Chorley we use gentle Bowen techniques to calm the nervous system and release fascia, targeting the root cause rather than masking symptoms. Many clients report noticeable relief within 1–3 sessions. Ready to try a natural, non‑invasive approach? Book a consultation at www.lancashirebowentherapy.co.uk and take the next step toward easier movement. 📍16 Cherry Tree Grove, Chorley

21/12/2025

Christmas is a time for giving… and this year I want to give something a little different 💚
I’m gifting 2 FREE Bowen Therapy sessions to people who have never tried Bowen before.
No catches.
No pressure.
Just the chance to experience what gentle, natural bodywork can do for your body.
Bowen is subtle, relaxing, and often surprisingly powerful — especially for: • Ongoing aches & pains
• Tight backs and stiff shoulders
• Stress, tension, and feeling “wound up”
• Bodies that feel like they need a reset
🎁 How to enter:
👉 Like this post
👉 Comment “FREE”
👉 (Optional) Tag someone who could really use this
I’ll randomly choose 2 winners before Christmas 🎅
If you’ve always been curious but never taken the step — this is your sign ✨

18/12/2025

I have been truly blessed this year with all you amazing clients. I have received many gifts this christmas which I am shocked at, the red wine has been flowing nicely. Lol. But I wanted to share this one present in particular that I thought was beautifully dressed. Shoutout and a big thanks to The Rail Weigh Adlington for this lovely gift for the 4 of us. When I asked when they closed for Christmas, I was told Boxing day. This confused me, but yes, they are open everyday including Christmas day. They are open to support the community. They are there if anyone just wants to pop in and see a friendly face or have a brew. Please go and visit them if you get chance. Also pop over to their page and give them a follow.

Any spelling mistakes in this post are down to the wed rine, so I cant be blamed. Ha ha

12/12/2025

Hiking in your 40s shouldn’t feel like an episode of Casualty.

It shouldn’t involve: • emergency stop-offs
• ice packs
• or making new friends called “paramedic”, “nurse” and “cardiologist”

Yet somehow… here we are 😅

Here’s the thing though —
Getting older doesn’t have to mean creaky joints, tight backs and “I’ll feel that tomorrow” injuries.

Most injuries don’t come from doing something reckless.
They come from years of tension, restriction and compensation quietly building up in the background… until one day your body says nope.

That’s where Bowen Therapy shines.
It helps your body: • release tension before it becomes pain
• move better, not just cope
• stay resilient, not reactive

So you can keep hiking, lifting, playing, working and living —
without needing a medical team on standby.

Age is just a number.
How your body moves? That’s the real scoreboard.

11/12/2025

Life doesn’t follow a straight line, and neither does healing — physically or emotionally.

You can be lost at 22, broke at 28, unsure at 31, starting over at 35… and still go on to rise, rebuild, and become unstoppable.

There’s no deadline on becoming who you’re meant to be.

Wherever you are in your journey — with your health, your mindset, your confidence, or your life circumstances — please remember this:

You are not behind.
You’re evolving.
And greatness never comes from rushing… it comes from staying consistent.

Take your time. Trust your process.
And if you ever need support along the way — I’m here.

03/12/2025

Life has a funny way of nudging us back to ourselves.

The moment you start taking care of you — your body, your mind, your stress levels, your boundaries — everything else begins to shift.
You feel better.
You move better.
You think clearer.
And you start attracting better.

It’s not magic… it’s alignment.

The most important relationship you’ll ever invest in is the one you have with yourself.
And when you get that right, everything else follows.

Here’s your reminder today:
You deserve to feel good in your own body, your own mind, and your own life.

03/12/2025

⚡ Struggling with constant back pain, sciatica or a frozen shoulder that just won’t go away?
Watch this. 👇
https://youtu.be/zZRivGoVWAE?si=TfsFTn4LiaXzgFJU

What you’re about to see could change EVERYTHING.
A therapy so gentle it feels like a whisper — yet so powerful it wakes your body’s own healing.

✅ No brutal cracking
✅ No forced stretches
✅ Just precise, gentle moves designed to trigger relief and realignment deep inside you — the kind of relief you’ve tried everything else for… but nothing’s really worked.

I’m not exaggerating: this technique has freed dozens of people from pain that destroyed their daily life — from sleepless nights to struggling out of bed, from chronic stiffness to that “is this forever?” fear.

🌟 Imagine waking up pain-free tomorrow.
Imagine bending to tie your shoes, carrying your kids, or driving without that familiar stab of pain.

If you’re done with temporary fixes and ready for a real change, message me now. Let’s get you booked in at Lancashire Bowen Therapy — where gentle moves create powerful, lasting results.

Big thanks to The Natural Therapy Institute for making this video on YouTube.

Bowen Therapy is a simple, gentle, and holistic technique that works in harmony with the body to support natural balance and wellbeing. Developed by Tom Bowe...

02/12/2025

Sometimes we get so caught up in trying to “fix everything fast” that we forget what really matters… the direction we’re heading in.

Whether it’s with your health, your stress levels, your healing, or your personal life — progress doesn’t have to be fast to be meaningful.
Slow steps in the right direction will always beat racing down the wrong path.

This quote from and The Diary of a CEO hit home today.
A great reminder that you don’t have to rush… you just have to move with intention.

Keep going. You’re doing better than you think. 💙💚

29/11/2025

Sometimes life throws you into situations that feel heavy, messy, or never-ending.
And when you’re in the middle of it, it’s easy to think you’re going in circles.

This week, something big in my own life finally came to a close. The house sale completed, and with it came a huge sense of clarity and calm that I didn’t even realise I’d been missing.

It reminded me of something I tell clients all the time:
you don’t always need everything to change… sometimes you just need a small shift in perspective.

Whether it’s pain, stress, emotions, or life challenges — the moment you see things from a slightly different angle, you realise you have been moving forward all along.

If you’re going through something right now, keep going.
You’re doing better than you think.
And when you’re ready, even the smallest shift can help you breathe again.

22/11/2025

Shout out to my newest followers! Excited to have you onboard! Piroska Breazu Terapeut Bowen, Jalpa Gohel, Bogdan Turanschi, Lara Momesso

21/11/2025

Another lovely review has landed today — and this one really sums up the magic of Bowen Therapy.

Sometimes even things that aren’t mentioned on the health questionnaire get sorted in your very first session… even if you don’t tell me about them!

It’s not that we’re superhuman (or Jesus, as I’ve been called before 😅) — it’s simply that your body already knows how to repair itself when it’s given the right environment, the right stimulus, and a moment to switch out of stress mode.

That’s what Bowen Therapy does so beautifully.
Gentle moves… powerful changes… and results that often surprise people.

If you’re feeling stuck, tight, stressed, or uncomfortable — you don’t have to stay that way. Your body’s built to heal. Sometimes it just needs a nudge.

Ready to see what your first session could unlock for you?
📍 Lancashire Bowen Therapy, Adlington
🌐 lancashirebowentherapy.co.uk
📞 07894 283038