Lancashire Bowen Therapy

Lancashire Bowen Therapy lancashirebowentherapy.co.uk Bowen is a gentle, non invasive hands on therapy. It helps to balance, restore and realign the body.
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It uses a series of moves, along with periods of rest, to realign the body structurally, hormonally and lymphatically.

🛏️ THE MOST RELAXING PAIN RELIEF YOU’LL EVER TRYWait… pain relief can be relaxing?Yep. It can.Bowen Therapy isn’t about ...
04/08/2025

🛏️ THE MOST RELAXING PAIN RELIEF YOU’LL EVER TRY

Wait… pain relief can be relaxing?
Yep. It can.

Bowen Therapy isn’t about force.
No bone crunching.
No deep tissue bruising.
No sharp elbows or aggressive pokes.

Just light, purposeful movements across muscles, fascia, and soft tissue—giving your nervous system a gentle cue to reset.

People often leave their sessions saying:
💬 “I feel lighter.”
💬 “So calm… like my body’s let go of something.”
💬 “Did you actually do anything? Because something’s changed.”

Your body doesn’t need pressure to feel better.
Sometimes it just needs to be listened to.



**🧒 KIDS OFF SCHOOL?🧠 YOUR NERVOUS SYSTEM NEEDS A BREAK TOO.**The house is louder.The routine’s out the window.You’ve be...
03/08/2025

**🧒 KIDS OFF SCHOOL?

🧠 YOUR NERVOUS SYSTEM NEEDS A BREAK TOO.**

The house is louder.
The routine’s out the window.
You’ve become a full-time chef, taxi driver, referee, and snack supplier.

By the end of the day, your shoulders are up to your ears
and your fuse is… let’s say shorter than usual.

But here’s the truth:
You can’t pour from an empty cup.

✨ A Bowen session gives you:
✔️ A quiet hour just for you
✔️ Nervous system reset
✔️ Space to breathe, recalibrate, and come back to yourself

They get the summer of fun.
You get to feel like a human again.



**💬 "I’m fine."But are you really...?**You’re not in agony.You’re not limping.You’re not reaching for painkillers every ...
02/08/2025

**💬 "I’m fine."

But are you really...?**

You’re not in agony.
You’re not limping.
You’re not reaching for painkillers every day.

But...

🟡 Your shoulders are constantly tight
🟡 Your lower back talks to you by evening
🟡 You’re tired more often than not
🟡 You’ve just… adapted

You’ve convinced yourself this is your normal.
But there’s a big difference between coping and thriving.

Bowen Therapy isn’t just for pain.
It’s for prevention.
It’s for maintenance.
It’s for people who want to move, breathe, and live with more ease.

Because “fine” shouldn’t be your finish line.



🍍 YOUR SUMMER RESET – WITHOUT THE JUICE CLEANSEFeeling a bit… off lately?Tired. Tight. Overwhelmed. Out of sync.Your bod...
01/08/2025

🍍 YOUR SUMMER RESET – WITHOUT THE JUICE CLEANSE

Feeling a bit… off lately?
Tired. Tight. Overwhelmed. Out of sync.

Your body's whispering for a reset.
But that doesn’t mean you need:
🚫 A 7-day juice detox
🚫 To live on celery
🚫 Or to join a bootcamp in 30°C heat

Here’s a wild idea:
✨ What if you gave your nervous system a reset instead?

Bowen Therapy is gentle, calming, and helps your body:
✔️ Release tension
✔️ Improve alignment
✔️ Calm stress
✔️ Restore natural energy

No green sludge required. Just balance.



📉 Trouble Sleeping? You’re Not Alone… But There Is Help 💤Take a look at these two sleep charts from one of my lovely cli...
01/08/2025

📉 Trouble Sleeping? You’re Not Alone… But There Is Help 💤

Take a look at these two sleep charts from one of my lovely clients.

🟥 The first chart (28 July) shows what her nights usually looked like — frequently awake, tossing and turning, struggling to reach deep sleep.

🟦 Now look at the second one — the night after her Bowen Therapy session.

✅ 10 hours and 49 minutes of solid rest
✅ ZERO minutes awake
✅ Nearly 4 hours of REM (that’s the dream-heavy, memory-restoring sleep)
✅ Over an hour of deep, healing rest

This isn’t a fluke. It’s what happens when your body finally gets a chance to reset and relax.

👉 If you suffer with insomnia, broken sleep, or wake up feeling just as tired as when you went to bed… your nervous system could be on high alert. Bowen Therapy gently calms everything down — no drugs, no side effects, just deep, natural relief.

Ready to experience a proper night’s sleep again?

📲 Drop me a message or visit lancashirebowentherapy.co.uk
📍 Adlington, Chorley
📞 07894 283038

Your best night's sleep might be just one session away.

Ever wondered why we clap our hands? 🤲✨It’s one of the most universal sounds humans make without speaking… but why?When ...
31/07/2025

Ever wondered why we clap our hands? 🤲✨

It’s one of the most universal sounds humans make without speaking… but why?

When we clap, we're not just making noise — we’re activating powerful energy points in our palms, known as secondary chakras.

We usually clap to show appreciation or support — but here’s the magic:
💫 We’re also unconsciously sending energy — in the form of gratitude, joy, and connection.
💫 In group clapping, this energy amplifies — linking us together in spirit, rhythm, and intention.

Clapping isn’t just social.
It’s energetic. It’s healing.
It’s ancient wisdom in action.

So the next time you clap — feel the energy.
You’re doing more than you realise 💥

Imagine your brain has a radar.It’s scanning 24/7:🌀 "Is this safe?"🌀 "Will this hurt?"When it's constantly on alert, the...
30/07/2025

Imagine your brain has a radar.

It’s scanning 24/7:
🌀 "Is this safe?"
🌀 "Will this hurt?"

When it's constantly on alert, the body stays stuck in stress-mode.
Muscles don’t relax. Pain lingers. Sleep gets shallow.

Bowen helps turn the radar down — not by force, but by feedback.

➡️ Gentle touch
➡️ Nervous system reset
➡️ Brain calms

That’s when real healing can begin.

⏳ HOW LONG HAVE YOU PUT UP WITH THIS PAIN?3 weeks?3 months?3 years?You tell yourself…“It’s not that bad.”“I’ve just got ...
29/07/2025

⏳ HOW LONG HAVE YOU PUT UP WITH THIS PAIN?

3 weeks?
3 months?
3 years?

You tell yourself…
“It’s not that bad.”
“I’ve just got to live with it.”
“It’ll settle eventually.”

But the truth is:

🟥 Pain that lasts over 12 weeks becomes chronic.
🟧 That means the body has adapted to it, not healed from it.
🟨 And over time, it can affect more than just your movement—like sleep, mood, digestion and focus.

The longer you leave it, the deeper it settles.

But…
✨ The body is brilliant at recovering when given the right support.

So ask yourself—how long is too long?



WARNING: Bowen can be incredibly relaxing... 😵‍💫💆‍♀️You might walk in feeling stressed, tight, and wound up…And walk out...
28/07/2025

WARNING: Bowen can be incredibly relaxing... 😵‍💫💆‍♀️

You might walk in feeling stressed, tight, and wound up…

And walk out looking like THIS 😅👇

Hair wild, eyes half-closed, wondering what planet you’re on — but somehow feeling like a cloud has lifted off your body!

That’s the Bowen Reset for you. Gentle, powerful, and just what your nervous system has been crying out for 🧠✨

Ready to feel like mushy spaghetti in the BEST way possible?
📍 Adlington, Chorley
📞 07894 283038
🌐 lancashirebowentherapy.co.uk

🌙 “THE PAIN THAT SNEAKS IN WHILE YOU SLEEP”(It’s not just about your mattress…)You go to bed feeling mostly okay.But by ...
27/07/2025

🌙 “THE PAIN THAT SNEAKS IN WHILE YOU SLEEP”

(It’s not just about your mattress…)

You go to bed feeling mostly okay.
But by morning?

Your neck’s locked up

Your lower back aches

Your shoulder won’t move without a wince

You didn’t fall out of bed.
You didn’t lift weights in your dreams.
So why does your body feel like it’s been through a fight?

Here’s the truth:
Pain that shows up overnight is often a sign of deeper dysfunction—tension patterns, misalignments, or stress your body’s been carrying quietly all day.

The good news?
This kind of pain can be unravelled with the right approach.

🛏️ If your mornings are starting stiff and sore, maybe it’s time to listen to what your body’s really trying to say.

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So today's project was to revamp the treatment beds as they have been getting a little worn from all you lovely lot usin...
26/07/2025

So today's project was to revamp the treatment beds as they have been getting a little worn from all you lovely lot using them.

I was a bit gutted because I was about a foot short of the blue material 😢 so I ended up using the brown in places but I think it still looks cool.
Big thanks to my mum for stitching the face hole with half an hours notice. Ha ha

Even Maisey the cat came for a look to check the workmanship.

🌳 Foraging Find: Chicken of the Woods! 🍄Spotted this beauty while out walking yesterday—a stunning Chicken of the Woods ...
26/07/2025

🌳 Foraging Find: Chicken of the Woods! 🍄

Spotted this beauty while out walking yesterday—
a stunning Chicken of the Woods mushroom growing proudly on an old tree.

We only took a couple of slithers (always take less than you want, more than you need 👣)
and cooked it up with garlic and butter for dinner.

And honestly?
Absolutely delicious.
Proper earthy, meaty texture. Nature’s version of a good meal.

> 🟡 ⚠️ IMPORTANT DISCLAIMER:
Never pick or eat wild mushrooms unless you’re 100% certain they’re safe.
Misidentification can be dangerous. When in doubt—leave it out.

Mother Nature always provides—but respect is key. 🙌



Address

Ollerton Street
Adlington
PR69LF

Telephone

+447894283038

Website

http://Linktr.ee/lancashirebowentherapy

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