Wellbeing in Mind Therapies - Katy Rudd

Wellbeing in Mind Therapies - Katy Rudd An integrative and individualised approach to the treatment of common mental health problems.

Please note there are roadworks and temporary traffic lights on the roundabout near Southlands school. If you travel thi...
31/03/2026

Please note there are roadworks and temporary traffic lights on the roundabout near Southlands school. If you travel this way to session, please make sure to allow for extra time especially during busier times of the day.

Currently it states that these will be in place for the whole of April

So many things that bring me joy in this moment. Blue skies, washing hung on the line, a sleepy sausage dog and the time...
18/03/2026

So many things that bring me joy in this moment.
Blue skies, washing hung on the line, a sleepy sausage dog and the time to reconnect with one of my favourite books and therapies

💛
07/02/2026

💛

Simple joys in life can really help us practice gratitude. At this time of year, simple daffodils bring me such joy! 🌼
07/02/2026

Simple joys in life can really help us practice gratitude.

At this time of year, simple daffodils bring me such joy!

🌼

Always lovely to have such nice feedback 💛
07/02/2026

Always lovely to have such nice feedback 💛

Let me reintroduce myself...If you're looking for a therapist who can bring together multiple approaches to make a perso...
07/02/2026

Let me reintroduce myself...

If you're looking for a therapist who can bring together multiple approaches to make a person centred experience- I'm here!

Traditional approaches may just offer one modality of therapy, which can mean limited sessions and options. With an integrative approach we can really make the therapy meet your needs.

Take a look at the other posts that explain the different types of therapies offered.

Oops, It's been a while again! Resolution for 2026...remember social media (although it's not really my forte) Once agai...
07/02/2026

Oops, It's been a while again! Resolution for 2026...remember social media (although it's not really my forte)

Once again, thanks so much for keeping me so busy with the clinical side of things- it's where I'm happiest. It's been wonderful to see people through their journeys!

15/01/2025

Overcome Low Mood, Anxiety & Trauma with Katy Rudd

Are you struggling with low mood, anxiety symptoms, or the lingering impact of traumatic events? Do relationship difficulties and life changes feel overwhelming?

Katy’s combination of therapies could provide the support you need.

About Katy Rudd -
With 15 years’ experience in the NHS and over a decade as a Psychological Therapist, Katy is fully qualified in:
✔️ CBT (Cognitive Behavioural Therapy)
✔️ EMDR (Eye Movement Desensitisation & Reprocessing)
✔️ IPT (Interpersonal Psychotherapy)

Focusing on depression, anxiety disorders, and interpersonal challenges, Katy uses an integrative and individualised approach to help reduce distressing symptoms.

A Safe & Supportive Environment -
Katy offers a warm, non-judgemental space where you can explore your difficulties, understand your emotions, and work towards reclaiming your life. Her goal is to empower you to become your own therapist, fostering positive and lasting change.

Ready to take the next step toward better mental well-being?

Send us a message to enquire about booking a session with Katy and begin your journey to feeling supported, validated, and more in control of your life.

14/10/2023

My heart is absolutely full this evening! We had a great team get together this afternoon, time to really understand everyone’s individual modalities and a real opportunity to strengthen and develop the work that we do at HQ..

Exciting new collaborations and healing work to come as we move into our 3rd year here in the heart of Chorley 💚

Mx

Address

7 St George's Street
Chorley
PR72AA

Telephone

+447792222751

Website

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