Health at Heart

Health at Heart Holistic Wellness and Training Academy in the heart of Chorley.
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22/10/2025

Heather has limited availability between now and Christmas. Contact her directly to book xx

A little update from me 💚I’m taking some time out to rest and heal after an operation from the 26th August. While I’m aw...
22/08/2025

A little update from me 💚

I’m taking some time out to rest and heal after an operation from the 26th August.

While I’m away, the centre is still open as usual with our wonderful therapists. If you’d like to book or find out more about a treatment, please contact the therapist directly.

Thank you so much for your understanding.

Meg xx

Love this.. book directly with Professional - Massage Therapy 💚
22/08/2025

Love this.. book directly with Professional - Massage Therapy 💚

We’re so pleased to welcome Christina to Health at Heart! 💚Hi, I’m Christina - a counsellor, holistic therapist, and med...
20/08/2025

We’re so pleased to welcome Christina to Health at Heart! 💚

Hi, I’m Christina - a counsellor, holistic therapist, and meditation teacher. I specialise in counselling, holistic coaching, Reiki, crystal therapy, and aromatherapy massage.

✨ My aim is to help you pause, heal, and bring you back to yourself.

I can support you with:
✔️ Anxiety and depression
✔️ Grief and loss
✔️ Processing trauma
✔️ Emotional unease
✔️ Stress and burnout
✔️ Chronic fatigue or health conditions
✔️ Undiagnosed pain
✔️ Relationship issues
✔️ Addictive or unhelpful behaviours

With a blend of talking therapies and holistic treatments, I meet you where you are and work with you to create space for healing, growth, and balance.

🗓️ Appointments now available – contact Christina to book.
http://www.indigo-holistics.net
📲 Facebook & Instagram – .holistics
📞 07502 892852

Did you know our therapy suite has an Infrared Sauna?It’s not just about feeling warm – infrared heat works deep within ...
14/08/2025

Did you know our therapy suite has an Infrared Sauna?

It’s not just about feeling warm – infrared heat works deep within your body, with benefits you can feel long after your session.

Regular use can help with:

👉🏻 Easing muscle tension and joint stiffness
👉🏻 Improving circulation
👉🏻 Supporting detoxification
👉🏻 Promoting better sleep
👉🏻 Reducing stress and lifting your mood

The gentle, penetrating heat also prepares your body beautifully for other therapies. By loosening tight muscles and encouraging blood flow, treatments like massage or cupping can work even more effectively.

Send us a message to find out more 💚

Feeling stressed and tense?Indian Head Massage is a calming treatment that focuses on your head, neck, and shoulders – t...
10/08/2025

Feeling stressed and tense?

Indian Head Massage is a calming treatment that focuses on your head, neck, and shoulders – the areas where we hold the most tension when life gets busy.

Here’s how it can help you…
💆‍♀️ Ease stress & anxiety
💆‍♀️ Relieve headaches & eye strain
💆‍♀️ Boost circulation for better energy
💆‍♀️ Support better sleep & relaxation

By working on the upper body, this therapy not only eases physical discomfort but also soothes the mind - leaving you feeling lighter, clearer, and more balanced.

Send us a message to connect with a therapist and book your Indian Head Massage today and give yourself a much-needed pause 💚

Your Wellness, Your Way 💚Wellness coaching isn’t about quick fixes - it’s about creating lasting changes that feel good ...
05/08/2025

Your Wellness, Your Way 💚

Wellness coaching isn’t about quick fixes - it’s about creating lasting changes that feel good for YOU.

Whether you want to…

✨ Boost your energy

✨ Find a better work-life balance

✨ Reduce stress and overwhelm

✨ Improve your self-care routine

A Wellness Coach can help you turn those goals into a simple, achievable plan.

It’s having someone in your corner - guiding, motivating, and keeping you accountable while you create the healthy, balanced life you deserve.

If you're ready to feel more in control of your health & happiness - send us a message.

At Health at Heart, we believe that caring for your wellbeing doesn’t have to feel overwhelming – sometimes it’s as simp...
25/07/2025

At Health at Heart, we believe that caring for your wellbeing doesn’t have to feel overwhelming – sometimes it’s as simple as starting with one step.

Whether that’s booking a massage, talking to someone, or just giving yourself space to breathe, we’re here to help you find what works for you.

With over 40 treatments and therapies to support your mind, body, and emotional wellbeing, there’s something here for everyone.

If you’re ready to take that next small step, send us a message and we’ll help you find the right support 💚

“My life is important – and you’ve helped me see that.” 💬These words, shared by one of Steven’s clients, reflect the imp...
23/07/2025

“My life is important – and you’ve helped me see that.” 💬

These words, shared by one of Steven’s clients, reflect the impact of working with him.

Steven is a therapist with nearly 20 years of experience in mental health, offering EMDR, CBT, and Compassion-Focused Therapy. He supports clients with anxiety, depression, trauma, and life’s challenges, using practical, compassionate approaches that help people move forward.

Here is the full testimonial…

"The help and support I have received has been exemplary. At no point did I feel not listened to, and not cared about. My life is important and you have helped me see that. By offering a range of strategies to deal with a variety of issues including bereavement, anxiety, health anxiety, depression and goal setting, I realise that now I can achieve and overcome bumps in the road. The modules I were given were mostly appropriate and where they weren't, alternatives were found for me. Also help has been offered to join local community groups which may be useful in the future. I am wholly thankful to Mr Steven Ratcliffe who is an amazing CBT therapist."

Steven works with clients to 👇🏻

💚 Understand what’s keeping them stuck

💚 Identify short and long-term goals

💚 Learn techniques to manage challenges and create positive change

💚 Build resilience and maintain progress beyond therapy

💚 Support mental health awareness for better wellbeing and relationships

If you’re looking for compassionate, practical support to help you move forward, Steven is here to help.

Find out more and book here: http://www.srtherapycentre.com

Carrying tension in both your body and mind?A combination of Massage and Reiki can help ease that tension and support yo...
19/07/2025

Carrying tension in both your body and mind?

A combination of Massage and Reiki can help ease that tension and support you in feeling more like yourself again – soothing your body while calming your mind.

Why combine Massage & Reiki?

💚 Ease Muscle Tension – Massage helps release tightness, improve circulation, and ease discomfort.
💚 Relax Emotionally – Reiki encourages deep relaxation and supports emotional balance.
💚 Restore Energy Flow – Reiki clears stagnant energy, helping you feel lighter and rebalanced.

Together, these therapies work holistically, supporting your body and mind in one gentle, restorative session.

Whether you’re feeling drained, holding onto physical tension, or you have wanted to try Reiki for a while… Amanda offers two combination treatments:

💫 Angel Balance – back massage and Reiki
💫 Angel Bliss – full body massage and Reiki

To find out more or book, contact Amanda directly on 07923 969048.

Choosing to explore something new in your wellbeing journey can feel like a big step - especially when you’re not quite ...
17/07/2025

Choosing to explore something new in your wellbeing journey can feel like a big step - especially when you’re not quite sure what to expect.

If you’ve been feeling stuck in unhelpful patterns, struggling with anxiety, or looking for deeper self-understanding, Rapid Transformational Therapy (RTT) could offer the shift you’ve been searching for.

Here’s what one client had to say about their journey with Jacqueline:

“I began RTT with Jacqueline to try a different route within therapy I hadn’t tried previously. Jacqueline created a comfortable and safe space by gradually introducing me to RTT techniques and taking it at my pace as I got more comfortable in these sessions. I had tried hypnotherapy before, but nothing previously has quite improved my life quite like RTT. The visualisation, self reflecting and subconscious exploration especially throughout these sessions have really helped me improve my self esteem and especially reduce general anxiety and sadness. The fact Jacqueline created very specific RTT sessions based on topics I wanted to explore created a very successful outcome for me, more than I expected. The repetition in these RTT sessions naturally allows yourself to improve negative patterns you may want to be free of. I would highly recommend trying RTT sessions with Jacqueline because I gained so much from giving it a go, even though I initially didn’t know much about the technique, and I am so grateful it was suggested to me, as it has improved my inner monologue and helped me stick to becoming a version of myself that I really like.”

If any part of this story resonates with you, and you're interested in learning more about how RTT might support you too, find out more or reach out to Jacqueline at @‌4evergrowin

http://www.4evergrowing.com

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St George's Street
Chorley
PR72AA

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