Health at Heart

Health at Heart Holistic Wellness and Training Academy in the heart of Chorley.
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Your Wellness, Your Way 💚Wellness coaching isn’t about quick fixes - it’s about creating lasting changes that feel good ...
05/08/2025

Your Wellness, Your Way 💚

Wellness coaching isn’t about quick fixes - it’s about creating lasting changes that feel good for YOU.

Whether you want to…

✨ Boost your energy

✨ Find a better work-life balance

✨ Reduce stress and overwhelm

✨ Improve your self-care routine

A Wellness Coach can help you turn those goals into a simple, achievable plan.

It’s having someone in your corner - guiding, motivating, and keeping you accountable while you create the healthy, balanced life you deserve.

If you're ready to feel more in control of your health & happiness - send us a message.

At Health at Heart, we believe that caring for your wellbeing doesn’t have to feel overwhelming – sometimes it’s as simp...
25/07/2025

At Health at Heart, we believe that caring for your wellbeing doesn’t have to feel overwhelming – sometimes it’s as simple as starting with one step.

Whether that’s booking a massage, talking to someone, or just giving yourself space to breathe, we’re here to help you find what works for you.

With over 40 treatments and therapies to support your mind, body, and emotional wellbeing, there’s something here for everyone.

If you’re ready to take that next small step, send us a message and we’ll help you find the right support 💚

“My life is important – and you’ve helped me see that.” 💬These words, shared by one of Steven’s clients, reflect the imp...
23/07/2025

“My life is important – and you’ve helped me see that.” 💬

These words, shared by one of Steven’s clients, reflect the impact of working with him.

Steven is a therapist with nearly 20 years of experience in mental health, offering EMDR, CBT, and Compassion-Focused Therapy. He supports clients with anxiety, depression, trauma, and life’s challenges, using practical, compassionate approaches that help people move forward.

Here is the full testimonial…

"The help and support I have received has been exemplary. At no point did I feel not listened to, and not cared about. My life is important and you have helped me see that. By offering a range of strategies to deal with a variety of issues including bereavement, anxiety, health anxiety, depression and goal setting, I realise that now I can achieve and overcome bumps in the road. The modules I were given were mostly appropriate and where they weren't, alternatives were found for me. Also help has been offered to join local community groups which may be useful in the future. I am wholly thankful to Mr Steven Ratcliffe who is an amazing CBT therapist."

Steven works with clients to 👇🏻

💚 Understand what’s keeping them stuck

💚 Identify short and long-term goals

💚 Learn techniques to manage challenges and create positive change

💚 Build resilience and maintain progress beyond therapy

💚 Support mental health awareness for better wellbeing and relationships

If you’re looking for compassionate, practical support to help you move forward, Steven is here to help.

Find out more and book here: http://www.srtherapycentre.com

Carrying tension in both your body and mind?A combination of Massage and Reiki can help ease that tension and support yo...
19/07/2025

Carrying tension in both your body and mind?

A combination of Massage and Reiki can help ease that tension and support you in feeling more like yourself again – soothing your body while calming your mind.

Why combine Massage & Reiki?

💚 Ease Muscle Tension – Massage helps release tightness, improve circulation, and ease discomfort.
💚 Relax Emotionally – Reiki encourages deep relaxation and supports emotional balance.
💚 Restore Energy Flow – Reiki clears stagnant energy, helping you feel lighter and rebalanced.

Together, these therapies work holistically, supporting your body and mind in one gentle, restorative session.

Whether you’re feeling drained, holding onto physical tension, or you have wanted to try Reiki for a while… Amanda offers two combination treatments:

💫 Angel Balance – back massage and Reiki
💫 Angel Bliss – full body massage and Reiki

To find out more or book, contact Amanda directly on 07923 969048.

Choosing to explore something new in your wellbeing journey can feel like a big step - especially when you’re not quite ...
17/07/2025

Choosing to explore something new in your wellbeing journey can feel like a big step - especially when you’re not quite sure what to expect.

If you’ve been feeling stuck in unhelpful patterns, struggling with anxiety, or looking for deeper self-understanding, Rapid Transformational Therapy (RTT) could offer the shift you’ve been searching for.

Here’s what one client had to say about their journey with Jacqueline:

“I began RTT with Jacqueline to try a different route within therapy I hadn’t tried previously. Jacqueline created a comfortable and safe space by gradually introducing me to RTT techniques and taking it at my pace as I got more comfortable in these sessions. I had tried hypnotherapy before, but nothing previously has quite improved my life quite like RTT. The visualisation, self reflecting and subconscious exploration especially throughout these sessions have really helped me improve my self esteem and especially reduce general anxiety and sadness. The fact Jacqueline created very specific RTT sessions based on topics I wanted to explore created a very successful outcome for me, more than I expected. The repetition in these RTT sessions naturally allows yourself to improve negative patterns you may want to be free of. I would highly recommend trying RTT sessions with Jacqueline because I gained so much from giving it a go, even though I initially didn’t know much about the technique, and I am so grateful it was suggested to me, as it has improved my inner monologue and helped me stick to becoming a version of myself that I really like.”

If any part of this story resonates with you, and you're interested in learning more about how RTT might support you too, find out more or reach out to Jacqueline at @‌4evergrowin

http://www.4evergrowing.com

✨ Glow from Within ✨Looking to restore hydration, improve skin texture, and achieve a natural glow? Skin Boosters may be...
15/07/2025

✨ Glow from Within ✨

Looking to restore hydration, improve skin texture, and achieve a natural glow? Skin Boosters may be suitable for you.

These treatments work beneath the surface to hydrate, plump, and stimulate collagen production - helping your skin feel fresher, firmer, and more radiant.

What can Skin Boosters help with?
✔️ Fine lines and wrinkles
✔️ Dry, dull or tired-looking skin
✔️ Loss of volume or firmness
✔️ Uneven tone or texture
✔️ Acne scarring, rosacea, or pigmentation

Sophie who has just joined us at Health at Heart offers a range of expert treatments including:

✨ Sunekos & Jalupro – for hydration and collagen stimulation

✨ Profhilo – for deep hydration with high HA content

✨ Seventy Hyal & Lumi Pro – for plumpness and radiance at any age

✨ Polynucleotides – for repair, rejuvenation, and skin concerns like pigmentation or scarring

Each treatment is tailored to your skin and goals, with visible results after a course of sessions.

To book contact Sophie via @‌DempseySkinLab or 07513 216671

For more info: http://www.dempseyskinlab.co.uk

We’re so pleased to welcome Sophie to Health at Heart 💚Hi, I'm Sophie, an advanced nurse practitioner in advanced skin c...
09/07/2025

We’re so pleased to welcome Sophie to Health at Heart 💚

Hi, I'm Sophie, an advanced nurse practitioner in advanced skin care and medical aesthetics. I specialise in natural results, replenishing what has been lost through age, illness, weight loss, menopause among many conditions that affect the skin.

I can help with a whole range of skin concerns including:
✔️ Fine lines and wrinkles
✔️ Dull and tired skin
✔️ Volume loss and sagging
✔️ Hyperpigmentation
✔️ Rosacea, acne, scarring
… and so much more.

With over 10 years of experience in the aesthetics industry and 16 years in the nursing profession, rest assured you will be well cared for with only safe and effective treatments, carried out by expert hands.

🗓️ Appointments now available - contact Sophie to book.
📲 Facebook & Instagram –
📞 WhatsApp/message – 07513 216671
http://www.dempseyskinlab.co.uk

Deep Tissue Massage goes beyond relaxation – it’s a focused treatment designed to reach the deeper layers of muscle and ...
04/07/2025

Deep Tissue Massage goes beyond relaxation – it’s a focused treatment designed to reach the deeper layers of muscle and fascia, especially helpful when tension has been building up for a while.

Whether you're recovering from an injury, managing ongoing pain, or dealing with daily stress and tightness, this treatment can help release tension where it’s held most deeply.

Using slower, firm pressure, massage therapists offering this treatment at Health at Heart focus on breaking down knots, improving circulation, and restoring movement and comfort in the body.

Alongside the physical benefits, Deep Tissue Massage also helps to calm the nervous system, ease stress, and promote a deeper connection between mind and body. It can be a valuable way to reset, especially if you’ve been holding on to emotional tension or feeling mentally overwhelmed.

You might benefit from Deep Tissue Massage if you:

👉🏻 Struggle with tight shoulders, neck, or back pain
👉🏻 Sit at a desk or on your feet all day
👉🏻 Are active or returning from injury
👉🏻 Experience stress-related tension in your body
👉🏻 Need space to unwind, reset, and reconnect with yourself

Send us a message to connect with a therapist.

📍 St George's Street, Chorley, PR7 2AA

We’re halfway through the year - how are you feeling? 💚It’s easy to get caught up in everything and forget to pause - if...
30/06/2025

We’re halfway through the year - how are you feeling? 💚

It’s easy to get caught up in everything and forget to pause - if you haven’t taken any time for you yet this year then this is your sign.

Whether your body feels tired, your mind feels full, or you’re running on empty, making space for rest and care can make all the difference.

At Health at Heart, we offer over 40 different treatments and therapies – all designed to support your wellbeing and help you feel more like yourself again.

You don’t have to wait for burnout to take a break.

Send us a message to connect with one of our experienced therapists.

Did you know… your whole body is mapped out on your feet? 👣Reflexology is a deeply relaxing therapy where gentle pressur...
26/06/2025

Did you know… your whole body is mapped out on your feet? 👣

Reflexology is a deeply relaxing therapy where gentle pressure is applied to specific points on the feet that correspond to different organs and systems in the body.

Feeling stressed? Trouble sleeping? Out of balance?

Reflexology works holistically to support both your body and mind.

✨ Helps reduce tension
✨ Supports better sleep
✨ Promotes balance and calm
✨ Aids circulation and energy flow

Most people leave feeling lighter, clearer, and more grounded - all from a treatment focused entirely on the feet.

Want to try it for yourself?

Send us a message and we’ll connect you with one of our experienced Reflexologists here at Health at Heart 💚

Address

St George's Street
Chorley
PR72AA

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