Clear and Bright Hypnotherapy

Clear and Bright Hypnotherapy Helping high-achieving women reclaim calm, clarity & self-trust so you stop living from pressure and rise from your true power. My name is Harriet.

Clinical Hypnotherapy | Subconscious Repatterning | Nervous System Reset I'm a qualified coach with a passion for supporting others to thrive. I live in Lancashire with my two boys and my husband. My qualifications include:

Postgraduate Diploma in People Management & Development

Belief Coding Full Potential Coaching Accreditation

ILM Level 5 in Coaching

MBTI Accredited

14/12/2025

You already recognise the timing.

You push through.
You get to the finish line.
And while you’re busy, everything holds.

It’s when things slow down that it doesn’t.

The headache you ignored shows up.
The cold arrives.
Rest turns into recovery.

Some people call this burnout.
What it actually looks like is pushing through until the break…
and only then does your body recover.

What most women never notice is that this pattern is built on automatic yeses…
the roles, routines and responsibilities added over time, without ever being consciously chosen.





12/12/2025

You don’t hesitate on big life decisions.
You hesitate at the moment it needs to be shared.
The email you rewrite, the boundary you soften, the conversation you delay.

This is where clarity quietly leaks
Not because you’re unsure, but because you’ve learned to stay adjustable instead of certain.

It looks like:
• rereading messages you’ve already written
• explaining boundaries that didn’t need explaining
• delaying conversations you’ve already decided to have
• mentally revisiting decisions instead of feeling done with them

You’re not confused.
You’re not lacking confidence.

You’ve been operating from an identity built around being responsive, reasonable, and easy to work with.
Not one designed to hold certainty once a decision leaves your head.

Reclaim You: Identity Reset removes the internal role that keeps you managing how things land so your decisions stay intact and your mind goes quiet afterwards.

✨ If you’re the woman who’s ready to lead from calm certainty without rewriting, softening, or second-guessing
comment RECLAIM or visit the link in my bio.

11/12/2025

You think the wine is for pleasure…
but it’s actually for relief.
Relief from the mental load you’ve been carrying since you woke up today.

It’s 9pm.
You sit down…not because you’re done, but because you can’t keep going.

The glass in your hand isn’t indulgence.
It’s permission.
The only moment you give yourself to breathe after a day of holding everything together.

But when you stop, the loop starts:

“Did I do enough today?”
“Did I forget something?”
“Should I have said that differently?”
“What’s waiting for me tomorrow?”

Your mind isn’t loud because it’s chaotic.
It’s loud because you’ve carried every expectation of today into your night.

The expectation of being the one who remembers the work deadline no one else has clocked…
who plans ahead so nothing slips. Mentally rehearsing the morning before you’ve even gone upstairs…
who absorbs the tension. Taking on a colleague’s stress so the day doesn’t derail…
who adjusts when someone needs something even when it costs you…
who keeps everything moving, picking up the slack no one else even sees.

Most women call this overthinking.
Stress.
Needing to “get more organised.”

But here’s the truth:

This version of you doesn’t care that it’s late.
She doesn’t notice the quiet, because her mind hasn’t stopped yet.
She cares about one thing: not dropping anything.

But the version of you who leads with calm certainty
isn’t the one who carries everything.
She’s the one who knows what actually needs her.

And when that version of you is in charge, everything shifts.

Your thoughts stop checking for what you’ve missed.
Your jaw relaxes without you having to tell it to.

Your evenings stop feeling like an extension of your day.
And your life stops needing relief.

If you’re ready to move from carrying everything
to knowing what actually needs you…

Start with the Reclaim You: Transformational Journal.
✨ Link in bio.

09/12/2025

She always thought she was just “a bad sleeper”…
But the truth is: she just needed access to a version of herself that wasn’t running on pressure.

Last week, one of my clients completed her fourth session.

When she came to me, she was sleeping 2–4 hours a night, for years.
She genuinely believed this was “just who she was”… that she didn’t need much sleep, that her mind was simply wired this way.

But once we worked at the level her patterns were actually being created…

✨ She started sleeping 8 hours a night
✨ She’s waking up refreshed
✨ She’s handling challenges with ease rather than depletion
✨ And she said her sleep is now the best it has ever been in her life

No sleep apps.
No endless routines.
No “try harder.”
Just giving her internal system permission to operate from clarity rather than overload.

Because the cost of running like this isn’t just tiredness. It drains clarity, confidence, and your ability to lead at the level you know you’re capable of.

This is what happens when the inside finally matches the identity you’ve been working so hard to live up to.

If you’re the woman who’s done being held back by patterns you’ve normalised for too long…
and you’re ready for results that feel inevitable, not effortful…
start with the Reclaim You: Transformational Journal.

It’s the only tool I’ve created that gives you direct access to the deeper work.
The same internal shifts my clients build on between sessions.
Link in bio.

selfledwoman modernleadership emotionalmastery innercalmouterpower reclaimyou

08/12/2025

You already are the woman who leads with calm certainty.
You just can’t access her when your mind has been pulled in ten directions before 9am.

And you feel it…in every moment where you should feel clear, but instead feel scattered…
in every decision that takes longer than it should…
in every responsibility you carry before you’ve even had the chance to breathe.

But the truth is:
That centred, grounded version of you isn’t missing.
She’s underneath the noise, waiting for space to come back online.

When you return to her, everything shifts.
Your pace, your presence, your clarity, your boundaries, your power.

You’re not becoming her.
You’re reconnecting with who you already are.

Does this feel like the version of you you’re ready to lead from?

06/12/2025

Every day you overgive, overthink and override your own needs, you lose clarity…
then emotional steadiness…
then self-trust
and eventually,
you lose who you are under the weight of who you’re expected to be.

That’s the real cost of staying where you are.

This isn’t stress.
This isn’t “busy.”
This is identity-level erosion.
The quiet, invisible slipping of your clarity, your confidence, your presence and your connection to yourself.

You don’t stay overwhelmed because you can’t manage your life.
You stay overwhelmed because your internal world has been running from pressure, not preference.

Reclaim You recalibrates the part of your mind that built the overwhelm so calm, clarity and self-leadership stop being things you have to perform, and become your baseline.

You already are the woman who leads with calm, clear authority. You’ve just been operating from a version of you shaped by pressure, not preference.

And every day you stay there, you lose emotional bandwidth, clarity, presence and pieces of yourself you can’t afford to keep losing.

When you’re ready, Reclaim You - link in bio.

03/12/2025

Most mindset practices tell you to push forward…
be disciplined, try harder, do more.

My approach helps your system stop pushing back.

Because the real block was never your ambition, your potential, or your intentions.
It was the internal friction created by a system running past capacity.

When that friction dissolves,
you don’t have to fight yourself into change.
You don’t have to keep “powering through.”
You don’t have to hold everything up with sheer force.

You return to the version of yourself who leads with clarity, not pressure.
So success doesn’t just happen…
your nervous system finally allows you to have it, hold it, and feel at ease inside it.

✨You’re already the woman capable of calm, clear leadership.
You just need an internal system that can support the life you’re creating.

Every day you operate from an overloaded system,
you drain clarity, energy and self-trust…
and the cost adds up faster than you realise.

Start with the Reclaim You: Transformational Journal.
Your first step into a system that finally works with you, not against you.
(Link in bio)






innerclarity
subconsciousreset
womenwhorise
selftrustjourney
womenwholead
burnoutrecovery

01/12/2025

You think you’re stretched because you don’t have enough time.
But the truth is,
you don’t feel stretched because you lack hours.
You feel stretched because your day has been shaped around everyone else’s needs before your own.

Your pace is set by what’s expected of you.
Your mental load starts the moment you open your eyes.
Your time gets taken in pieces
and the leftovers get renamed “your time.”

This was never about time.
It’s about who’s been leading your day.

And when your day stops pulling you in every direction,
and you step back into calm authority,
everything shifts.
Your days feel spacious.
Your mind feels organised.
Your decisions become clean.
Your time finally reflects you.

If you’re done living days that pull you in every direction but your own,
and you’re ready for time that reflects you again,
your next step is simple.
✨ Reclaim You. Head to the link in my bio.

emotionalwellbeinguk femaleentrepreneursuk selfleadershipjourney

30/11/2025

You already ARE the woman who leads with calm authority. You’ve just been living from the version of you that’s built for pressure, not clarity.

And it shows up in the quiet moments:

• Decisions take more energy than they should
• Your mind is full before the day begins
• You absorb everyone else’s emotions
• Your reactions fire faster than you intend
• Evenings don’t reset you
• Calm feels like something you have to work for

This is the direct outcome of a system that never gets to switch off.

When your mind stays in “hold everything together” mode, your clarity drops and your decisions become heavier because you’re operating in a mode you were never meant to sustain.

And the longer you stay in that mode, the more you reinforce the identity that keeps you overgiving, overthinking and operating from pressure.

This isn’t about trying harder.
It’s about evolving out of an identity built in pressure.

Reclaim You shifts you into the identity where calm is the way you operate. Not something you perform.

If the way you’re functioning no longer matches the woman you know you are, your first step is shifting the pattern, not pushing through it.

Start with the Reclaim You: Transformational Journal
your entry point back to the woman who feels as clear and calm on the inside as the world assumes she is.

Then, when you’re ready for the deeper transformation, message me “RECLAIM” and I’ll send you the details for the full Reclaim You: Private Hypnotherapy Experience.

Every day you hold everything together,you lose a little more of your clarity, your confidence, and yourself.Not because...
28/11/2025

Every day you hold everything together,
you lose a little more of your clarity, your confidence, and yourself.

Not because you’re failing
but because your identity has been shaped by years of carrying so much for everyone else.

This isn’t overwhelm.
It’s identity erosion.

The Reclaim You Transformational Journal is designed to help you recalibrate the internal pattern behind it
so you can return to the clarity and calm you’ve been missing.

DM or comment RECLAIM and I’ll send you the link.

Every day you hold everything together,you lose a little more of your clarity, your confidence, and yourself.You don’t f...
28/11/2025

Every day you hold everything together,
you lose a little more of your clarity, your confidence, and yourself.

You don’t feel this loss loudly.
You feel it in the quiet moments where you override what you need.

This isn’t overwhelm.
This is identity erosion.

The Reclaim You Transformational Journal helps you recalibrate the internal patterns that created this…
so you can return to the clarity, calm and self-led identity beneath everything you’ve been carrying.

If you’re the woman who’s ready to reclaim yourself,
comment RECLAIM and I’ll send you the link.

selfleadership womenwholead

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PR6

Website

https://linktr.ee/clearandbrighthypnotherapy?utm_source=linktree_profile_sh

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