Clear and Bright Hypnotherapy

Clear and Bright Hypnotherapy My name is Harriet. I'm a qualified coach with a passion for supporting others to thrive. I live in Lancashire with my two boys and my husband.

Solution Focused Hypnotherapist and Psychotherapist helping women break free from anxiety and self-doubt to feel calm, confident, and in control - creating lasting positive change. My qualifications include:

Postgraduate Diploma in People Management & Development

Belief Coding Full Potential Coaching Accreditation

ILM Level 5 in Coaching

MBTI Accredited

08/08/2025

You might know me for helping women with anxiety, overthinking, and low confidence.

But here’s something most people don’t know.

I also help people overcome intense phobias…like dental phobias.

Dental anxiety can keep you in pain for months, even years.

In just 3 hours, I’ve helped clients go from cancelling every appointment…to getting their treatment done, enjoying meals without discomfort, and feeling proud they finally faced their fear.

If fear has been holding you back from essential treatment.

💛 Book your free clarity call today, let’s change that.

07/08/2025

She’s tired.
Overloaded.
But still telling herself,
“It’s not that bad, I should be grateful.”

Except now, the pressure is showing up in her sleep.
Her snapping.
Her health.

If this is you, please hear this:
You don’t have to earn support by breaking down.

I help women honour their emotions and finally feel calm, strong, and present again.

✨ 1:1 Solution Focused Hypnotherapy
💛 Blending science, understanding, and zero judgement
🌿 Book a free clarity call, link in bio

06/08/2025

That pressure to make every day “special” is real and so is the guilt that follows.

But here’s what you need to hear:
It’s ok if you need to work.
It’s ok if they watch TV while you get things done.
It’s ok if the day isn’t a Pinterest-perfect adventure.

What really matters?

Moments when you’re present, even if it’s just for ten minutes.

Hugs, laughter, silly chats… those are what your kids remember. ❤️

If switching off feels hard and the guilt just won’t let up, you don’t have to do it alone.

This is where I help, supporting mums to drop the guilt, feel calmer, and find more joy (even in the chaos) so they can get more precious moments of presence.

Want to feel more present this summer, without the pressure?

DM me or book a free clarity call. Link in the bio. 💌

You really are enough, exactly as you are. ❤️

06/08/2025

How often do we put off happiness until “things calm down”?

A few days unplugged with my family reminded me, it’s now that matters.

It’s not easy to switch off when your mind’s always racing, but it’s not your fault. It’s how your nervous system learned to cope.

This is where Hypnotherapy with me helps. I support women to slow their minds, ground in the present, and start truly living, not just getting through the day.

Ready to feel calm, present, and joyful, right now?
Book a free clarity call. 💛 link in bio.

Address

Chorley
PR6

Website

https://linktr.ee/clearandbrighthypnotherapy?utm_source=linktree_profile_sh

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