A Solution WIthin

A Solution WIthin A place to build and celebrate self-esteem and wellbeing.

It’s not a product. Wellbeing isn’t something I can give you if you pay me enough —it’s something you can grow and devel...
02/07/2025

It’s not a product.

Wellbeing isn’t something I can give you if you pay me enough —
it’s something you can grow and develop over time.

It's personal to you and involves reflection and the space to explore what wellbeing means in your life.

That's what I can help you with.

My job isn’t to fix you.
It’s to help you see yourself more clearly — and to trust what’s already there.

As soon as I read these magic words in ‘The Mindfulness Prescription for Adult ADHD’ by Lidia Zylowska, MD it was like a...
14/03/2025

As soon as I read these magic words in ‘The Mindfulness Prescription for Adult ADHD’ by Lidia Zylowska, MD it was like a light bulb switched on in my brain.

It gave me permission to be curious and to explore in my mindfulness practice. I can find something that works for me without fear of being wrong or failing.

As soon as I read these magic words in 'The Mindfulness Prescription for Adult ADHD' by Lidia Zylowska, MD it was like a...
14/03/2025

As soon as I read these magic words in 'The Mindfulness Prescription for Adult ADHD' by Lidia Zylowska, MD it was like a light bulb switched on in my brain.

It gave me permission to be curious and to explore in my mindfulness practice. I can find something that works for me without fear of being wrong or failing.

As part of well-being club  I’m taking a deep dive into the question ‘Is Mindfulness for everyone?’   The question has l...
13/03/2025

As part of well-being club I’m taking a deep dive into the question ‘Is Mindfulness for everyone?’ The question has led me to this book which is opening my eyes to both how mindfulness can help those with ADHD but more importantly how neurodiversity needs to be considered when teaching mindfulness. I’m exploring with curiosity and looking forward to revisiting my own practice armed with new knowledge!

I love seeing the first flowers come out.  I love the sense of hope it gives me for what is to come in the rest of the y...
22/02/2025

I love seeing the first flowers come out. I love the sense of hope it gives me for what is to come in the rest of the year. As soon as I see those early flowers pop out I can’t help but notice more and soon enough they’re everywhere.

This time last year I was in Australia learning about Positive Education and now a year later my report has been publish...
09/10/2024

This time last year I was in Australia learning about Positive Education and now a year later my report has been published.

Hopefully some of you will give it a read!

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