A Solution WIthin

07/10/2025

This is me. I’m passionate about wellbeing that’s real and backed by evidence — not just buzzwords. I believe people thrive when they feel seen, heard, and supported to reconnect with their strengths.

I'm building a coaching practice that’s grounded in compassion, curiosity, and the science of what helps us flourish.

04/10/2025

We all move between languishing and flourishing. It’s not a flaw — it’s being human.

As a Positive Psychology Practitioner, I help people explore where they are now… and what helps them feel more alive, connected, and curious again.

Small shifts can spark big change .

01/10/2025

✨ Wellbeing isn’t just about feeling good — it’s about living a complete life.

As a Positive Psychology Practitioner, I help people explore what wellbeing really means for them:
🌿 What helps you feel calm and connected?
🌿 What helps you grow, even when things are tricky?
🌿 What does flourishing look like in your life?

Together, we look at strengths, values, and everyday tools that support real, sustainable wellbeing - led by you.

Curious to explore your own version of wellbeing? Send me a message.

25/09/2025

We know what it looks like when a plant is thriving — vibrant leaves, blooming flowers, maybe even fruit.

But what about you?

Flourishing might feel like:
✨ Waking up with purpose
✨ Feeling seen and supported
✨ Finding joy in the small things
✨ Look forward to the days ahead - even the tricky ones

Let’s start noticing the signs — in ourselves and in each other.

🧡🦋

21/09/2025

This is about AUTHENTICITY!!

It seems like it should be so easy to be yourself but for so many reasons it can be so tricky.

Authenticity is at the core of how I work and is fundamental to the work I do with others as a Positive Psychology Coach. It's a practice - that means something I work on all the time.

💯

H

02/07/2025

It’s not a product.

Wellbeing isn’t something I can give you if you pay me enough —
it’s something you can grow and develop over time.

It's personal to you and involves reflection and the space to explore what wellbeing means in your life.

That's what I can help you with.

My job isn’t to fix you.
It’s to help you see yourself more clearly — and to trust what’s already there.

14/03/2025

As soon as I read these magic words in ‘The Mindfulness Prescription for Adult ADHD’ by Lidia Zylowska, MD it was like a light bulb switched on in my brain.

It gave me permission to be curious and to explore in my mindfulness practice. I can find something that works for me without fear of being wrong or failing.

14/03/2025

As soon as I read these magic words in 'The Mindfulness Prescription for Adult ADHD' by Lidia Zylowska, MD it was like a light bulb switched on in my brain.

It gave me permission to be curious and to explore in my mindfulness practice. I can find something that works for me without fear of being wrong or failing.

13/03/2025

As part of well-being club I’m taking a deep dive into the question ‘Is Mindfulness for everyone?’ The question has led me to this book which is opening my eyes to both how mindfulness can help those with ADHD but more importantly how neurodiversity needs to be considered when teaching mindfulness. I’m exploring with curiosity and looking forward to revisiting my own practice armed with new knowledge!

22/02/2025

I love seeing the first flowers come out. I love the sense of hope it gives me for what is to come in the rest of the year. As soon as I see those early flowers pop out I can’t help but notice more and soon enough they’re everywhere.

09/10/2024

This time last year I was in Australia learning about Positive Education and now a year later my report has been published.

Hopefully some of you will give it a read!

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