27/02/2025
COMPLEMENTARY THERAPIES TO SUPPORT GRIEF
Grief is a natural, all be it, painful process. Grief is how we process the loss we feel when someone we love leaves us. This can be bereavement or separation of another kind. Everyone will process their grief differently; there is no right or wrong way to grieve. What is important is that you process those feelings to eventually experience the healing that will allow you to start living your life again. Complementary Therapies such as Reiki and Reflexology can provide incredible support for the grieving process.
REIKI is a form of energy healing that uses universal energy channelled through the practitioner to help reduce stress and anxiety, improve sleep quality, and support relaxation. In addition to these benefits, Reiki can also be a powerful tool for dealing with grief.
Reiki is not there to take the grief away but to support you through the process. And provides a profound sense of peace and comfort as you move through the various thoughts and feelings that may come with grief. Reiki is also an excellent tool for helping us to heal from the pain that comes after losing someone close to us. It allows us to go through the stages of grief without feeling like we will be stuck forever with our pain.
REFLEXOLOGY is a therapy rooted in the idea that specific points on the feet and hands correspond to different organs and systems in the body. By applying pressure to these points, reflexologists aim to promote relaxation, reduce stress, and enhance overall well-being. This can be particularly beneficial for individuals experiencing grief, a complex emotional response often accompanied by physical symptoms, such as tension, fatigue, and insomnia, alongside emotional symptoms including depression, brain fog, anxiety, and unreleased grief.
When someone is grieving, their body may exhibit signs of stress, leading to muscle tightness and discomfort. Reflexology can help alleviate these physical manifestations by promoting relaxation and restoring balance to the body. The soothing nature of reflexology can help with grief by releasing energy blockages and endorphins, restoring balance in the body. This helps with feelings of anxiety and hopelessness and improves sleep.
The focused touch can facilitate emotional processing, allowing individuals to connect with their feelings in a safe space. Ultimately, this holistic approach may encourage healing by fostering a sense of calm and connection within the grieving process.
