Muscle Mender

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Muscle Mender

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Muscle Mender, Massage service, Buckshaw Village, Chorley.
(12)

I help busy individuals move better, recover faster and become pain free using various techniques.

📍 Buckshaw Village, Chorley
🅿️ free
📆 Evening apps
📕 Book now 👇🏻

02/08/2024

🙋‍♂️Hello everyone! Especially all my new followers!

I'm excited to introduce myself to all my new followers. My name is Arran, and I opened Muscle Mender nearly a year ago. I’m thrilled to share that I am now qualified to Level 4 in sports massage, and I also offer dry cupping therapy, Instrument Assisted Soft Tissue Mobilization (IASTM), and taping.

My main aim is to get you back doing what you love, whether that’s chasing the kids, going to the gym, or doing a park run. With over 20 years of competing in various sports and a personal training qualification I am a committed to personalising your care, I provide tailored therapies designed to enhance recovery, prevent injuries, and improve overall performance.

I also want to introduce Otto, my black lab😃. Otto brings a bit of extra warmth and joy to our sessions and is always ready to greet you with a wagging tail.

Whether you're a professional athlete or someone who loves staying active, my goal is to support your journey towards peak performance and well-being.
Each session is customised to meet your unique needs, from relieving muscle tension and reducing pain to boosting flexibility and increasing circulation.

Thank you to everyone who has come with me on this adventure so far.
I'm looking forward to helping you reach your goals and get back to doing what you love.

31/07/2024

🥳🥳 Thank you Ste 🥳🥳

For those of you who have been to see me you'll know I'm a very humble person and I love nothing more than getting reviews like this, I say this all the time but I do it because I want to help as many people as possible and secondly because I'm actually really good at what I do. 😃

If you're in pain and unable to do what you love doing, call me ☎️ 07305243893 or book via my website www.musclemender.co.uk

25/07/2024

🙋‍♂️Hey everyone! 🌟 Let’s talk about a technique that’s been a game-changer for many of my clients – Instrument Assisted Soft Tissue Mobilisation, or IASTM.**

IASTM is a technique where I use specialised tools to help mobilise soft tissue. These tools allow me to apply controlled micro-trauma to affected areas, which stimulates a healing response. Think of it as giving your body a little nudge to kickstart its natural healing process. 💪

So, how does IASTM work?
1. **Breaking Down Scar Tissue:** The tools help break down scar tissue and adhesions in muscles, tendons, and ligaments. This is especially helpful if you’ve had an injury or surgery, where scar tissue can restrict movement and cause pain.

2. **Increasing Blood Flow:** The micro-trauma caused by IASTM increases blood flow to the treated area. This brings more oxygen and nutrients to the tissues, promoting faster healing and reducing inflammation.

3. **Stimulating the Nervous System:** IASTM stimulates nerve receptors in the skin, which can help reduce pain and improve movement patterns. It’s like hitting the reset button on your muscles!

4. **Improving Range of Motion:** By addressing soft tissue restrictions, IASTM can help improve your range of motion. Whether you’re an athlete looking to perform better or someone who wants to move without pain, this technique can make a big difference.

5. **Customised Treatment:** IASTM is tailored to your specific needs. Whether you’re dealing with chronic pain, recovering from an injury, or just looking to improve your overall mobility, the treatment can be adjusted to suit your condition.

What does a session look like?
During an IASTM session, I’ll use specially designed tools to scan and treat the affected areas. You might feel some discomfort as the tools work through tight spots, but many clients find it to be a “good pain” – the kind that you know is helping you heal.

Why choose IASTM?
IASTM is a fantastic option if you’re looking to:
- Speed up your recovery time
- Reduce pain and inflammation
- Improve your mobility and flexibility
- Break down stubborn scar tissue

Call ☎️ me now on 07305243893 to book your session now!

24/07/2024

😊WHAT MY CLIENTS SAY ABOUT ME! 😀

👉 I know there’s lots of places you can go for a sports massage, but I look to do things differently.

👍 You’ll always be treated with professionalism and respect when you’re with me, and I’ll always let you know exactly what I’m doing and why.
😇 It’s what I pride myself on…so it was absolutely awesome to read this lovely review from a recent client!

Thank you to everyone who has taken the time to leave me a review on Google, Fresha and here - 🍾🍾

23/07/2024

Sports Massage vs. Deep Tissue Massage: What's the Difference?

I often get asked about the differences between sports massage and deep tissue massage, so let's break it down:

Sports Massage:
Purpose: Tailored for athletes and active individuals to prevent and treat sports injuries and common conditions such as sciatica, impingement and conditions such as fibromyalgia.

Techniques: Combines stretching, deep pressure, and specific methods to boost performance and aid recovery.
Benefits: Enhances flexibility, reduces muscle tension, improves blood flow, and speeds up recovery time.
Timing: Used before or after physical activities to prepare muscles or help them heal after intense exercise.
Focus Areas: Targets specific muscle groups related to your sport or activity.

Deep Tissue Massage:
Purpose: Aimed at relieving chronic muscle tension and pain by reaching deeper layers of muscle and connective tissue.
Techniques: Involves slow, deliberate strokes and deep pressure to release tension in the deepest layers of muscles and fascia.
Benefits: Great for chronic pain, improving posture, and relieving muscle tightness from stress or overuse.
Timing: Suitable for general use and can be part of a regular wellness routine.
Focus Areas: Focuses on areas of tension and pain, which can be anywhere in the body, not just sports-related muscles.

Why Choose Sports Massage?
If you're an athlete or regularly engage in physical activities, sports massage is perfect for you. It helps:

Enhance your performance
Prevent injuries
Speed up recovery
Improve flexibility
Reduce muscle tension
Both types of massage have great benefits and can be customised to suit your needs.

If you're still unsure which one is right for you, contact me and let's have a chat!
Or visit my website and book your session www.musclemender.co.uk

20/07/2024

🥊🥊 It’s fight day 😃👊 good luck to tonight he’s fighting Zach Parker live on TNT Sports
Make sure you check it out 👍🏻
It’s been a pleasure working with Jack the last few weeks he’s in fantastic condition and free from all those niggles.
Good luck mate, you got this 😃

19/07/2024

⭐️Have You Booked Using My New Website? 🏃‍♂️💆‍♀️⭐️

Hey everyone! I’m excited to announce that my new sports massage website is live! 🎉 Whether you’re an athlete looking to improve performance, recover from an injury, or simply seeking relaxation, our expert sports massage services are here for you.

Booking your next session is now easier than ever with my new user-friendly site. Plus, you’ll find detailed information on all my services, client testimonials, and special offers!

🔗 www.musclemender.co.uk

Don’t wait—book your sports massage appointment today and experience the difference professional treatment can make! Feel free to share and let your friends know!

16/07/2024

🏋🏻‍♂️Overtraining: Pushing Limits or Pushing Too Far?
As a sports massage therapist💆‍♂️, I see athletes and fitness enthusiasts striving to reach new heights, break personal records, and push their limits. But when does pushing those limits cross into the dangerous territory of overtraining?

🌟 Understanding Overtraining:
Overtraining occurs when the volume and intensity of an individual's exercise exceed their body's ability to recover. This imbalance can lead to decreased performance, increased risk of injuries, and a host of physical and mental health issues.

❌ Signs and Symptoms of Overtraining:
Persistent Fatigue: Feeling constantly tired, even after getting adequate rest.
Decreased Performance: Noticing a decline in strength, endurance, or overall performance despite continued training.
Frequent Injuries: Experiencing recurring injuries or aches and pains that don't seem to heal.
😢😡Mood Changes: Increased irritability, anxiety, or depression.
😴Sleep Disturbances: Difficulty falling asleep or staying asleep, leading to restless nights.
🥯🍓Appetite Changes: Unusual changes in appetite, either increased or decreased.
Immune Suppression: Frequent colds or infections due to a weakened immune system.

The Role of Sports Massage in Preventing Overtraining is where I come in 😃

Sports massage is a powerful tool in combating the effects of overtraining. Here's how it helps:

✅ Enhanced Recovery: Regular massages improve blood circulation, helping to deliver oxygen and nutrients to tired muscles and remove metabolic waste. This speeds up the recovery process, allowing for more effective training sessions.
✅ Injury Prevention: By identifying and addressing muscle imbalances and tightness early, sports massages can prevent minor issues from becoming major injuries.
✅ Stress Reduction: Massage therapy promotes relaxation and reduces stress hormones, which can help balance the physical and mental strain of intense training.
✅ Flexibility and Range of Motion: Regular massages keep muscles and connective tissues supple, improving flexibility and range of motion, which are essential for optimal performance and injury prevention.
✅ Body Awareness: Working with a skilled massage therapist can increase your awareness of your body's signals, helping you recognise the early signs of overtraining.

Finding the Balance ⚖️:
While pushing limits is essential for growth, understanding and respecting your body's need for recovery is crucial.

Here are some tips to avoid overtraining:
✅ Listen to Your Body: Pay attention to the signs and symptoms of overtraining. If you notice persistent fatigue, mood changes, or performance declines, it may be time to dial back.
✅ Incorporate Rest Days: Ensure your training schedule includes adequate rest days to allow your body to recover.
✅ Vary Your Training: Mix up your routine with different types of exercise to avoid repetitive strain and burnout.
✅ Stay Hydrated and Nourished: Proper nutrition and hydration play a critical role in recovery and performance.
✅ Prioritise Sleep: Quality sleep is essential for muscle recovery and overall health.

In Conclusion:
Overtraining is a serious concern that can derail your fitness goals and impact your overall well-being. As a sports massage therapist, I'm here to help you find the balance between pushing your limits and maintaining optimal health. Regular sports massages can play a vital role in your training regimen, ensuring you stay on track and perform at your best.

Your Experience Matters:
Have you experienced overtraining? How did you overcome it? Share your stories and tips in the comments below.

Call me ☎️ on 07305243893and book your recovery session with me.

11/07/2024

🙋‍♂️🥊 Check this out!! 😃 🥊

It was great to have Jack Arnfield In this morning for his second session after this mornings training at Jennings Gym. I'm extremely grateful to be able to help get Jack ready for next Saturday's fight in Birmingham.

Jack came to see me last week with some impingement in his left shoulder and neck which we released.
Today We carried on with that treatment on his shoulders including scapular release, active release and some trigger point therapy. There was a few choice words but I'd expect that 😂😂

Jack's back in next week for a full body MOT to get him ready for Saturday's Fight

If you are having any shoulder pain why not give me a call ☎️ on 07305243893 and lets get you back doing what you love.

10/07/2024

🌟🙌 Are you an office worker dealing with tension headaches and aches and pains from sitting at a desk all day? Sports massage therapy can help alleviate your symptoms!
Here's how: 👉 Sitting at a desk for long periods of time can cause tension headaches, as well as aches and pains in the neck, back, and shoulders. Sports massage therapy can help alleviate these symptoms by targeting the affected muscles and reducing tension.
💆‍♂️I use a variety of techniques, including deep tissue massage, trigger point therapy, and myofascial release, to help reduce pain and inflammation and promote healing.
🤲 During a sports massage therapy session, we'll work with you to identify the areas of pain and tension and develop a customized treatment plan to help you recover as quickly and effectively as possible.
🏋️‍♀️Whether you're an athlete or simply looking to recover from the strains of a sedentary job, sports massage therapy can be an effective tool for muscle recovery and maintenance.
💥 So if you're dealing with tension headaches and aches and pains from a sitting job, book your sports massage therapy session today and discover the benefits for yourself. . . . .

09/07/2024

🙋‍♂️Hey everyone! 🌟 Let’s talk about a technique that’s been a game-changer for many of my clients – Instrument Assisted Soft Tissue Mobilisation, or IASTM.**

IASTM is a technique where I use specialised tools to help mobilise soft tissue. These tools allow me to apply controlled micro-trauma to affected areas, which stimulates a healing response. Think of it as giving your body a little nudge to kickstart its natural healing process. 💪

So, how does IASTM work?
1. **Breaking Down Scar Tissue:** The tools help break down scar tissue and adhesions in muscles, tendons, and ligaments. This is especially helpful if you’ve had an injury or surgery, where scar tissue can restrict movement and cause pain.

2. **Increasing Blood Flow:** The micro-trauma caused by IASTM increases blood flow to the treated area. This brings more oxygen and nutrients to the tissues, promoting faster healing and reducing inflammation.

3. **Stimulating the Nervous System:** IASTM stimulates nerve receptors in the skin, which can help reduce pain and improve movement patterns. It’s like hitting the reset button on your muscles!

4. **Improving Range of Motion:** By addressing soft tissue restrictions, IASTM can help improve your range of motion. Whether you’re an athlete looking to perform better or someone who wants to move without pain, this technique can make a big difference.

5. **Customised Treatment:** IASTM is tailored to your specific needs. Whether you’re dealing with chronic pain, recovering from an injury, or just looking to improve your overall mobility, the treatment can be adjusted to suit your condition.

What does a session look like?
During an IASTM session, I’ll use specially designed tools to scan and treat the affected areas. You might feel some discomfort as the tools work through tight spots, but many clients find it to be a “good pain” – the kind that you know is helping you heal.

Why choose IASTM?
IASTM is a fantastic option if you’re looking to:
- Speed up your recovery time
- Reduce pain and inflammation
- Improve your mobility and flexibility
- Break down stubborn scar tissue

Have you tried IASTM before? Or do you have any questions about how it could benefit you? Drop a comment below or send me a message – I’d love to help you move and feel better! 😊🙌

Call ☎️ me now on 07305243893 to book your session now!

08/07/2024

😃🎾Are you ready for Wimbledon? 🏅

🎾🏅Tennis is a physically demanding sport that requires strength, agility, and endurance. That's why sports massage can be an essential part of a tennis player's training and recovery routine.
Sports massage can help reduce muscle tension, improve flexibility, and promote faster recovery - all of which can help tennis players perform at their best.
At muscle mender, I specialise in sports massage and can work with you to create a personalized treatment plan to address your specific needs. Whether you're dealing with chronic pain or simply looking to optimize your performance, i can help.
So if you're a tennis player looking to take your game to the next level, book your sports massage therapy session with me today and discover the benefits for yourself. .

05/07/2024

Are you dealing with common workplace injuries like back and shoulder pain or lifting
strains? Sports massage therapy can help! Here's how:
These types of workplace injuries often result from repetitive movements, prolonged sitting or standing, and lifting heavy objects.
Sports massage therapy can help alleviate these symptoms by targeting the affected muscles and reducing tension.
I use a variety of techniques, including deep tissue massage, trigger point therapy, and myofascial release, to help reduce pain and inflammation and promote healing.
During a sports massage therapy session, I'll work with you to identify the areas of pain and tension and develop a customised treatment plan to help you recover as quickly and effectively as possible.
Whether you're an athlete or simply looking to recover from a workplace injury, sports massage therapy can be an effective tool for muscle recovery and maintenance.
So if you're dealing with back and shoulder pain or lifting strains, book your sports massage therapy session with me today and discover the benefits for yourself.
Have you ever suffered from workplace injuries? How did you manage the pain and discomfort? Share your thoughts in the comments below.

04/07/2024

🐾🎩 Hi hoomans! Otto here, your furry friend and future Prime Minister! Today’s the day to make your vote count, so why not vote for me? 🐾🇬🇧

Why vote for Otto? Well, let me give you some pawsome reasons:

1. **Unlimited Belly Rubs**: Mandatory daily belly rubs for all dogs. Because, priorities. 🤷‍♂️

2. **Treat Tuesdays**: Free treats every Tuesday. No questions asked. 🦴

3. **Paw-sitive Parks**: More dog parks than hooman parks. Because we know what’s truly important. 🏞️

4. **Couch Rights**: All couches will be declared dog zones. Move over, hoomans! 🛋️

5. **Squirrel Patrol**: Nationwide squirrel surveillance to keep those pesky critters in check. 🐿️🚨

6. **More Baths**: Baths will be increased. Water is great, I love water. 🛁

7. **Bark-Friendly Zones**: Designated barking areas in every neighbourhood. Express yourself freely! 🗣️🐾

8. **Walks on Demand**: Unlimited walkies anytime, anywhere. Rain or shine, we’re hitting the streets! 🌧️☀️

9. **Pawblic Holidays**: National Dog Day will be a week-long celebration with parades, parties, and plenty of snacks. 🎉🐕

10. **Doggy Diplomacy**: Only dogs will handle international relations. Who can resist a wagging tail and puppy eyes? 🌍🐶

So, head to the polls and cast your vote for Otto! Together, we’ll make the world a waggingly better place. 🐾🗳️

Vote Otto! Because who wouldn't want a Prime Minister that fetches joy and chases away the blues? 🐕❤️🐾

03/07/2024

🤯 STILL CAN’T BELIEVE SOMEONE SAID THIS ABOUT ME! 😮

I don’t believe in false modesty, but this review really blew me away.
I know that when you’re in pain, it can be really scary to come and see someone new.
You might think “What if they make it worse?”, or “What if it doesn’t help?”
But even with all that, people trust me to help them, and this is just typical of the type of reviews people leave me.

So if you need help with an injury or stiff or sore muscles or joints, and you’re a bit worried about it, why not give me a call for a chat first?
I promise I’m not scary, and I won’t hassle you into an appointment. I’ll give you my honest opinion about whether I can help, and you can decide whether or not you want to book.

😀 Can’t say much fairer than that, right? 😀
Give me a call ☎️ on 07305243893 and let’s see how I can help you!

02/07/2024

♦️ This may be controversial 😀 is sports massage a luxury or necessary?
The answer to that will be down to individuals, do you agree?

Can you answer yes to any of these ?

✅ go to the gym
✅ play with the kids
✅ sit for long hours at work
✅ have a physically demanding job
✅ walk the dog
✅ suffer with back, shoulder or neck pain

If you can then Sports Massage is for YOU, it’s not a luxury it’s now a necessity to keep you pain free and able to keep doing the things you love!

So don’t be in pain, contact me on 07305243893 and let’s keep you moving 😀

02/07/2024

❌ Are you an Ironman? ❌ Have you just completed the Bolton Ironman? ❌ If so I have the ultimate recovery session for you 😀

My ultimate 60 minute recovery package which includes my bath salts currently £55 but If you bring your medal with you get 25% off.

This offer is only running until Friday night so be quick and call ☎️ me on 07305243893 to get yours

01/07/2024

🛌 Are you getting enough sleep? 😴

Getting enough sleep is crucial for your overall health and wellbeing. I encourage my clients to prioritize their sleep as an essential part of their self-care routine.
Sleep is essential for physical and mental restoration, helping to repair muscles and tissues, reduce inflammation, and promote cognitive function.
So make sure to prioritize your sleep each night and aim for 7-9 hours of quality rest. Your mind and body will thank you!

28/06/2024

🥇Are you ready for the Bolton Ironman this weekend? 🥇🚴🏻‍♂️🏊🏻🏃🏻‍♂️
As you prepare to conquer the race, don’t forget the importance of pre and post-event sports massage! Here’s how I can help you perform your best and recover faster:
Pre-event massage boosts your performance by increasing blood flow to your muscles, enhancing flexibility, and reducing tension and anxiety. It’s also crucial for injury prevention by loosening up tight muscles and identifying potential problem areas.
Post-event massage speeds up recovery by flushing out metabolic waste, reducing muscle soreness and fatigue, and addressing specific pain points to get you back to your best quickly.

I offer bespoke sports massage services tailored to your unique needs. Whether you need pre-event preparation to optimise muscle function and mental readiness, or post-event recovery to reduce soreness and prevent injuries, I’ve got you covered. My customised treatment plans ensure your body stays in top condition.

Call me on 07305 243 893 and book your massage today to give yourself the best chance to perform at your peak and recover faster! 💪

27/06/2024

WHAT MY CLIENTS SAY: 😃
Thank you to my awesome client Ryan, who left me this review over on my booking app, Fresha.
Did you know I’ve now got 85 five star reviews over there now? 😱
I can’t wait to reach 100!
Want to be 86? Come and see me either in Buckshaw Village or at Coppull Mill!

26/06/2024

"Flipping heck! The London Marathon doesn't want me....but I'm not too upset because all that training would mean I'd need a massage, and let's face it, I reckon I'm the best around, so what would I do? I'd have to settle for second best, and that would SUCK!

Luckily, you don't have that problem...you just need to book in today!"

Call ☎️ me on 07305 243 893

25/06/2024

**My Top 5 Tips for After a Sports Massage in Hot Weather**

Getting a sports massage can feel amazing, especially after a tough workout. But when it’s hot outside, you need to take a few extra steps to stay comfortable and make the most of it. Here are my top five tips for after a sports massage in hot weather:

1. **Stay Hydrated 💧**
Drink plenty of water before and after your massage. Massages can make you sweat and lose fluids, so keeping hydrated is key to feeling good and staying cool.

2. **Avoid Direct Sunlight ☀️**
Your muscles are relaxed and your circulation is up after a massage. The last thing you want is to overheat in the sun. Stick to the shade or stay indoors for a few hours to help your body recover properly.

3. **Wear Light, Breathable Clothing 👕**
Choose loose, light-colored clothes made from breathable materials like cotton. This will help keep your body temperature down and your skin comfortable, preventing you from overheating.

4. **Take a Cool Shower 🚿**
A cool shower can be incredibly refreshing after a massage. It helps soothe your muscles and lowers your body temperature. Plus, it feels great on a hot day! Avoid hot showers, as they can make your muscles swell and retain heat.

5. **Rest and Relax 😌**
Give yourself some time to chill after your massage. Avoid any hard workouts for at least 24 hours. Find a cool, comfortable place to rest, and maybe even take a nap to help your body fully recover.

By following these tips, you can make sure you get the most out of your sports massage, even when it’s scorching outside. Stay cool, hydrated, and relaxed to help your body bounce back stronger and more refreshed!

Address

Buckshaw Village
Chorley
PR77AX

Telephone

+447305243893

Website

http://musclemender.co.uk/, https://MuscleMenderbooknow.as.me/

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Videos

🙋‍♂️ Here are my top 5 recovery techniques after an intense workout: 1. 💦Hydration and Nutrition 🍱 - Replenish lost fluids by drinking water or electrolyte-rich drinks to aid in muscle recovery and prevent dehydration. - Nutrition, Consume a balanced meal with protein and carbohydrates after your workout. Protein helps repair muscle fibers, while carbs restore glycogen levels. 2. 🙆‍♂️Stretching and Foam Rolling - Stretching: Engage in gentle stretching to improve flexibility, reduce muscle stiffness, and enhance blood flow to the muscles. - Foam Rolling: Use a foam roller to perform self-myofascial release. This technique helps reduce muscle tightness, improves blood circulation, and alleviates soreness. 3. 😴Rest and Sleep 💤 : - Rest: Allow your muscles time to recover by taking a break from intense activities. Incorporate light activities or active rest days into your routine. - Sleep: Try to aim at getting 7-9 hours of quality sleep per night. Sleep is crucial for muscle repair, hormone regulation, and overall recovery. 4. 🥶Cold and Heat Therapy 🥵: - Cold Therapy: Apply ice packs or take cold baths to reduce inflammation and muscle soreness. - Heat Therapy: Use heat pads or warm baths to relax muscles and improve blood flow, which can aid in recovery. 5. 💆‍♂️Massage: - Professional Massage (like me 😃: Consider getting a professional sports massage to alleviate muscle tension, reduce soreness, and enhance circulation. - Self-Massage: Utilise tools like massage balls or percussive therapy devices to target specific muscle groups for relief. Implementing these recovery techniques can help you recover quicker, prevent injuries, and maintain peak performance in your workouts. To book in with me call ☎️ me on 07305243893. #my5recoverytips #SportsMassage #DeepTissueMassage #MuscleTherapy #MassageTherapist #recoverytips #recovery #BodyWork #FitnessRecovery #AthleteCare #HealthAndWellness #WellnessJou

I’m tired of making context 😩 please book your appointment via my website 😃 www.musclemender.co.uk Limited appointments left this week #MuscleTherapy #MassageTherapist #sportsinjury #HealthAndWellness #WellnessJourney #chorley #lancashiresportsmassage #chorleysportsmassagetherapist #chorleysmallbusiness #muscle_mender_ #buckshawvillage #buckshawfitness #IASTM #Musclescraping

This is what Gordon had to say after I visited last week ☺️ “ This was the ist time meeting arran, iv bin in a lot of pain for a good while, and just after one session iv got so much more movement in my leg, arran was very informative about everything he did and extremely professional will be using him again” as always I’ve very grateful to be able to help so many people and I genuinely love what I do, thank you for all your support 😌 If you’d like my help call ☎️ me on 07305243893

🙋‍♂️ Have a great weekend everyone, as you can see Otto’s in a good mood 🙈😂 This is why I have shoulder & neck issues so if your dog is as crazy as mine maybe you need to call me and on 07305243893 have let’s a chat about your sore neck and shoulders 😃👍🏻 If you don’t want to call me visit my website www.musclemender.co.uk and book in 4 simple steps #PainLocation #HealthMatters #SportsMassage #KnotsNoMore #DeepTissueMassage #MuscleTherapy #massagetherapist #BodyWork #FitnessRecovery #AthleteCare #NervePain #painrelief #HealthAndWellness #WellnessJourney #chorley #lancashiresportsmassage #chorleysportsmassagetherapist #chorleysmallbusiness #muscle_mender_ #buckshawvillage #buckshawfitness #IASTM #Musclescraping #blacklab #crazydog #imnotgoinghome

😃WHY I LOVE WHAT I DO! It’s a good thing I was raised to be pretty humble, or I might be struggling to get my head through a door right now… Another 3 fabulous reviews from 3 wonderful clients! Thank you so much to all of you who leave me such lovely reviews! Want to find out how I can help you? Book online via my website at www.muscle-mender.co.uk #PainLocation #HealthMatters #SportsMassage #KnotsNoMore #DeepTissueMassage #MuscleTherapy #MassageTherapist #SportsInjury #recovery #BodyWork #FitnessRecovery #AthleteCare #Sciatica#BackPain #PainRelief #SciaticaRelief #HealthAndWellness #WellnessJourney #chorley #lancashiresportsmassage #chorleysportsmassagetherapist #chorleysmallbusiness #muscle_mender_ #buckshawvillage #buckshawfitness #IASTM #musclescraping

🥳🥳 New website live, New booking system - Acuity live 😃 ✅ Mobile Appointments coming soon! Let me know in the comments what you think 👇🏻😃 I’ll put the link in the comments ☑️ #PainLocation #HealthMatters #SportsMassage #KnotsNoMore #DeepTissueMassage #MuscleTherapy #MassageTherapist #SportsInjury #recovery #BodyWork #FitnessRecovery #athletecare #BackPain #NervePain #painrelief #HealthAndWellness #WellnessJourney #chorley #lancashiresportsmassage #chorleysportsmassagetherapist #chorleysmallbusiness #muscle_mender_ #buckshawvillage #buckshawfitness #IASTM #musclescraping #newwebsite

❌Hello!❌ A quick catchup on training, work and appointments. Let me know in the comments what you’re up to this week 😀 #PainLocation #HealthMatters #sportsmassage #DeepTissueMassage #MuscleTherapy #MassageTherapist #SportsInjury #recovery #BodyWork #FitnessRecovery #AthleteCare #Sciatica#BackPain #NervePain #PainRelief #SciaticaRelief #HealthAndWellness #WellnessJourney #chorley #lancashiresportsmassage #chorleysportsmassagetherapist #chorleysmallbusiness #muscle_mender_ #buckshawvillage #buckshawfitness #IASTM #Musclescraping

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😃Happy weekend everyone I hope you all have a great Father’s Day weekend 😃 #PainLocation #HealthMatters #SportsMassage #KnotsNoMore #DeepTissueMassage #MuscleTherapy #MassageTherapist #SportsInjury #recovery #BodyWork #FitnessRecovery #AthleteCare #Sciatica#BackPain #NervePain #PainRelief #SciaticaRelief #HealthAndWellness #WellnessJourney #chorley #lancashiresportsmassage #chorleysportsmassagetherapist #chorleysmallbusiness #muscle_mender_ #buckshawvillage #buckshawfitness #IASTM #musclescraping #kinetictherapies #recoveryboots

😀 WHAT MY CLIENTS SAY 👍People leave me awesome reviews, but since they tend to be through my booking provider Fresha, you guys on Facebook can’t see them. So here’s what one of my fab clients had to say after coming to see me recently. #chorley #MassageTherapist #SportsMassage #HealthMatters #Recovery #DeepTissueMassage #HealthAndWellness #BackPain #WellnessJourney #NervePain #MassageTherapist #MuscleTherapy #FitnessRecovery #SciaticaRelief #SportsInjury #PainLocation #AthleteCare #Sciatica #sportsmassage #lancashiresportsmassage #reviews #recovery #muscle_mender_ #helplocalbusinesses #chorleysmallbusiness #runnerlife #kneepainrelief #buckshawvillage #sciaticapainrelief #shoulderpain

❌ Please watch regarding Cancellations & Cancellation Policy ❌ I hate this subject but I need to address it again 🙈 #PainLocation #HealthMatters #SportsMassage #KnotsNoMore #DeepTissueMassage #MuscleTherapy #MassageTherapist #SportsInjury #recovery #BodyWork #FitnessRecovery #AthleteCare #Sciatica#BackPain #NervePain #PainRelief #SciaticaRelief #HealthAndWellness #WellnessJourney #chorley #lancashiresportsmassage #chorleysportsmassagetherapist #chorleysmallbusiness #muscle_mender_ #buckshawvillage #buckshawfitness #IASTM #musclescraping #cancellationpolicy

🎉🎉🥳🥳 I’m free 🥳🥳🎉🎉 A bit of a strange feeling this morning when I woke up and realised I’m free and can do whatever I want,even Otto is happy 😂 Have a great weekend guys 2 appointments this morning at coppull 10am and 11am 👍🏻 #PainLocation #HealthMatters #SportsMassage #KnotsNoMore #DeepTissueMassage #MuscleTherapy #MassageTherapist #SportsInjury #Recovery #Relaxation #BodyWork #FitnessRecovery #AthleteCare #Sciatica#BackPain #NervePain #PainRelief #SciaticaRelief #HealthAndWellness #WellnessJourney #chorley #lancashiresportsmassage #chorleysportsmassagetherapist #chorleysmallbusiness #muscle_mender_ #buckshawvillage #buckshawfitness #IASTM #Musclescraping #kinetictherapy

💥 This may be controversial but what would you say if I told you that the technique IASTM is no different to kinetic therapy ? 😃Well both are CPD courses so you have to have a massage qualification in order to practice these techniques for insurance purposes. Believe it or not these techniques have been round for a while and are very good for breaking down adhesions and improving mobility. These techniques in my opinion work very well indeed and for those of you that have visited me you will know that I use this technique along with traditional massage and dry cupping therapy. All these tools are useful in their own right ☺️ but the reason for my post is that I don’t want people waiting for other therapists such as kinetic therapists who are very busy. I’ve recently had someone visit me who admitted they couldn’t get an appointment with a kinetic therapist until end of June so they booked in with me 😃👏 thanks Liam So all I want to say is don’t wait if you’re in pain and have been for sometime, drop me a message and I’ll see what appointments I have free. If you want just IASTM that’s fine I can book you in for that 👍🏻 Comment below or call ☎️ me on 07305243893 #PainLocation #HealthMatters #sportsmassage #DeepTissueMassage #MuscleTherapy #MassageTherapist #SportsInjury #Recovery #Relaxation #BodyWork #FitnessRecovery #AthleteCare #Sciatica#BackPain #NervePain #PainRelief #SciaticaRelief #HealthAndWellness #WellnessJourney #chorley #lancashiresportsmassage #chorleysportsmassagetherapist #chorleysmallbusiness #muscle_mender_ #buckshawvillage #buckshawfitness #IASTM #Musclescraping #kinetictherapy #kinetictherapies

🎉🎉 Google review Competition winners revealed 🎉🎉 #PainLocation #HealthMatters #SportsMassage #KnotsNoMore #DeepTissueMassage #MuscleTherapy #MassageTherapist #SportsInjury #Recovery #Relaxation #BodyWork #FitnessRecovery #AthleteCare #Sciatica#BackPain #NervePain #PainRelief #SciaticaRelief #HealthAndWellness #WellnessJourney #chorley #lancashiresportsmassage #chorleysportsmassagetherapist #chorleysmallbusiness #muscle_mender_ #buckshawvillage #buckshawfitness #IASTM #musclescraping #competition

⭐️ All my reviews mean a lot to me - thank you to everyone who’s taken the time to leave me one - but this one is definitely special because when David came to me he had very limited range of movement in his shoulder and had been suffering for the last 4 years. Don’t take my word for it, Listen to what David has to say after 6 weeks. Having fixed the shoulder we have now moved on to David’s mobility in his hips and legs. Remember there is no quick fix for long term mobility issues, patience and rest are key also 😊 David is a prime example of visiting his GP 👨‍⚕️ and being fobbed off with pain meds. If you want to ditch the pain meds and get some real treatment give me a call ☎️ on 07305243893 and lets have a chat #PainLocation #HealthMatters #SportsMassage #KnotsNoMore #DeepTissueMassage #MuscleTherapy #MassageTherapist #SportsInjury #Recovery #Relaxation #BodyWork #FitnessRecovery #AthleteCare #BackPain #NervePain #PainRelief #SciaticaRelief #HealthAndWellness #WellnessJourney #chorley #lancashiresportsmassage #chorleysportsmassagetherapist #chorleysmallbusiness #muscle_mender_ #buckshawvillage #buckshawfitness #IASTM #Musclescraping #shoulderpain

🎥 🎬 - Ok so me and Otto need some help please 🙏What are you guys watching at the minute? Can you recommend any good box sets or films for us to watch? 😃Nothing that is about dogs as Otto 🐶 doesn’t like them and the last thing I need is a grumpy dog 😂Generally we’d watch Action or comedy films so something along those lines would be great.As for boxsets 📺 we like a bit of drama or a good thriller.Whats the best film you’ve seen this year? Let me know so I can plan my movie nights 👋🏻#PainLocation #HealthMatters #sportsmassage #DeepTissueMassage #MuscleTherapy #MassageTherapist #SportsInjury #recovery #BodyWork #FitnessRecovery #AthleteCare #Sciatica #BackPain #NervePain #PainRelief #SciaticaRelief #HealthAndWellness #WellnessJourney #chorley #lancashiresportsmassage #painrelief #chorleysportsmassagetherapist #chorleysmallbusiness #muscle_mender_ #buckshawvillage #buckshawfitness #IASTM #musclescraping

🎉🎊COMPETITION TIME 🎉🎊 💥 Calling all current customers watch the video to see how you can win up to £10 off a session and bath salts. There will also be 2nd and 3rd place prizes 🥳🥳 🚨NEW FOLLOWERS & CUSTOMERS 🚨 This one is for you, all you need to do is tag someone you think may need my help and share this video to your stories and that will be your entry to win £5 off you first session. Good luck to everyone 😃 I’ll do the draw next Wednesday at 7pm Live 🥳 #PainLocation #HealthMatters #SportsMassage #KnotsNoMore #DeepTissueMassage #MuscleTherapy #MassageTherapist #SportsInjury #recovery #BodyWork #FitnessRecovery #athletecare #BackPain #NervePain #PainRelief #SciaticaRelief #HealthAndWellness #WellnessJourney #chorley #lancashiresportsmassage #chorleysportsmassagetherapist #chorleysmallbusiness #muscle_mender_ #buckshawvillage #buckshawfitness #IASTM #Musclescraping #massagecompetition #competition #giveawaytime

💥 Boom new Kit has landed, thanks to @smartimageworkwear for the quick turnaround for these tops ☺️ If you’re local pop in and see Charlotte and she’ll get you sorted. Thanks ☺️ to Sam @littlemanandme for the gifts wasn’t expecting but very grateful. Not many appointments left for this week drop me a DM and I’ll see what I can do. Let me know in the comments below what you’re doing this week ☺️ #PainLocation #HealthMatters #SportsMassage #KnotsNoMore #DeepTissueMassage #MuscleTherapy #MassageTherapist #SportsInjury #Recovery #newuniform #BodyWork #FitnessRecovery #athletecare #BackPain #NervePain #painrelief #HealthAndWellness #WellnessJourney #chorley #lancashiresportsmassage #chorleysportsmassagetherapist #chorleysmallbusiness #muscle_mender_ #buckshawvillage #buckshawfitness #IASTM #musclescraping

🏃🏻‍♂️ Are you new to running? Have you wore the same trainers for the last 4-5 years ? Maybe you need to change them? Maybe you need to have your gait analysis checked? If your unsure you need to watch this 😀 #PainLocation #HealthMatters #SportsMassage #KnotsNoMore #DeepTissueMassage #MuscleTherapy #MassageTherapist #SportsInjury #recovery #BodyWork #FitnessRecovery #athletecare #BackPain #NervePain #PainRelief #saucony #HealthAndWellness #WellnessJourney #chorley #lancashiresportsmassage #chorleysportsmassagetherapist #chorleysmallbusiness #muscle_mender_ #buckshawvillage #buckshawfitness #IASTM #musclescraping #runner #sauconyguide17 #gaitanalysis