13/03/2026
That is week 3 completed of the current 5 week Yoga course.
I have enjoyed discussing the Niyamas this term and adding a reflective layer to our Breath work,posture practice and Meditation. This week we were covering Tapas and reflecting on inner fire/discipline/ courage - whether it is the courage to change what needs to be changed, to take action when it is needed, to say yes, to say no… and also the courage to show up on your yoga mat and practice :)
I did walk out of todays class thinking about the Lion from wizard of Oz, so for a bit of fun here is his take on courage :)
What makes the muskrat guard his musk? Courage! This classic bit from the Wizard of Oz is one of my favorites!