19/09/2025
Well we've just completed week 3 of the current 8 week Yoga courses at The Sanctuary Of Healing, Langho, Blackburn. It has been a pleasure to observe how engaged the participants have been with all of the practices.
We've started off well, deepening our breathwork practices to include the wonderful 4 part breath which can help us to address current breathing habits and, for some, can open up possibilities for breathing with more ease, freedom and space. We've also been continuing with a series of moving sequences and postural practices which are grounded in movement science and somatics. These include spinal movements,dynamic balances and leg strengthening practices , all of which can be adapted to suit different bodies with varying states of stiffness and freedom 😁
I hope your home practice goes well and I look forward to seeing some of you next week 🙂