Holistic Enlightenment at live health and fitness

25/09/2025

Exciting news - acupuncture treatments are coming soon!
Perfect for stress relief, balance, and healing.

Keep an eye out for booking details

08/09/2025

19/06/2025

24/12/2024

I would like to wish all my customers a very merry Christmas and hope you all have a happy new year! Thanks for all your custom over the past year, I could not have done it without you! Xx

03/12/2024

Eve Talyor Gift Sets

Hands and feet gift set;
soothing hand and nail cream, cooling foot gel plus free Eve Taylor nail file.

Satin Smooth Body;
Satin Smooth Body wash and Satin Smooth Body Serum.

All natural ingredients and divine essential oils to nourish both mind and body.

01/12/2024

EveTaylor gift sets;

Refining eye gel, seal and protect lip balm, plus free eye massager.

Gua sha tool with, samples and information card on how to, use gua sha on the face.

Both gift sets are excellent additions to your skincare routine.

30/11/2024

Holistic Enlightenment Mind and Home

18/10/2024

MYOFASCIAL CUPPING

Myofascial cupping is a therapeutic technique that combines traditional cupping therapy with myofascial release principles. It involves the application of suction cups to various areas of the body to promote healing, relieve muscle tension, and enhance overall well-being.

Cupping Therapy: Involves placing cups (made of glass, silicone, or plastic) on the skin to create a vacuum effect. This suction pulls the skin and underlying tissues upward, creating space between layers.

Myofascial Release: Focuses on releasing tension in the fascia, which is the connective tissue surrounding muscles, organs, and bones. By addressing the fascia, myofascial cupping aims to improve mobility and reduce pain.

Static and Dynamic Techniques: Cups can be left in place for a certain period (static cupping) or moved around on the skin (dynamic cupping) to enhance the effects of the treatment and target specific areas of tension.

Benefits:

Pain Relief:
Myofascial cupping can effectively reduce chronic pain, muscle soreness, and tension, particularly in areas like the back, neck, and shoulders.
Improved Blood Flow: The suction created by the cups increases circulation in the area, delivering oxygen and nutrients to the tissues and promoting healing.

Reduction of Muscle Tightness:
By releasing tension in the fascia and underlying muscles, myofascial cupping can improve flexibility and range of motion.

Detoxification:
The suction helps to draw out metabolic waste products and toxins from the tissues, potentially aiding in detoxification.

Relaxation:
The treatment is often deeply relaxing, helping to reduce stress and promote a sense of well-being.

Contact Nikki 07902185957

15/10/2024

DEEP TISSUE

Deep tissue massage is a therapeutic massage technique that focuses on the deeper layers of muscle and connective tissue in the body. It is designed to relieve chronic tension and pain, particularly in specific areas of the body, and is often sought after by individuals with chronic muscle tightness, injuries, or stress.

Benefits:

Pain Relief: Deep tissue massage is effective for alleviating chronic pain conditions, such as lower back pain, neck pain, and tension headaches.
Reduction of Muscle Tension: The deep pressure helps release muscle knots and tightness, leading to improved muscle function and relaxation.

Improved Range of Motion: By addressing deep-seated tension, deep tissue massage can enhance flexibility and range of motion in the affected areas.

Stress Reduction: While it is more intense than other massage techniques, deep tissue massage can also promote relaxation and reduce stress levels.

Enhanced Recovery: Athletes and individuals with physically demanding lifestyles may benefit from deep tissue massage for muscle recovery after workouts or injuries.

Nikki 07902185957

14/10/2024

MANUAL LYMPHATIC DRAINAGE (MLD)

Manual Lymphatic Drainage (MLD) is a specialized form of gentle massage designed to stimulate the lymphatic system, which is a crucial part of the body’s immune and detoxification processes. The lymphatic system helps remove waste, toxins, and excess fluid from tissues.

Lymphatic System:
The lymphatic system consists of lymph nodes, lymph vessels, and lymph fluid. It plays a vital role in maintaining fluid balance, absorbing fats from the digestive system, and supporting the immune system.

The primary purpose of MLD is to promote lymphatic circulation to reduce swelling (lymphedema), improve detoxification, and enhance overall health.

Benefits include:
* Reduction of Swelling: MLD is often used post-surgery, following injury, or for conditions like lymphedema to help reduce fluid buildup.

* Improved Immune Function: Enhancing lymphatic circulation can support the body’s immune response.

* Relaxation: The gentle nature of MLD can promote relaxation and reduce stress.

* Pain Relief: Many individuals report decreased pain and discomfort following MLD sessions.