Aspire Yoga, Chorley (2026)

22/01/2026

Today wellbeing yoga pratice: 🧘‍♂️
Following a session last week focused around alignment and a better understanding/feeling of our bodies in poses. We move from being focused on our awereness to being focused on action.

Today we practice Sankalpa using the yogic tool also good for mental health, we will be putting additional focus on living out our values.

Sankalpa being is easy to use, it being a sentence of our heartfelt intention or vow to ourselves, it being based on values and framed using it in actions.
By repeating the sentence to ourselves we remind ourselves to act with the value and keep focus on it.
This could be done doing meditation, in yoga classes or just in our everyday life's.
Similar to positive affirmations, they can also be soothing and grounding.

Some ideas can be:
I practice compassion,
I live with peace
I am brave
I am love
I act or practice love.

In line wih a happier life
We invite everyone to:
1: Reflect on your values.
2: Reframe it into a sentence starting with either I am or I act.
3: Identify when it would be a good time for you to repeat the sentence or when you would need it.
4. Put it into practice.

08/01/2026

Just prepping for first class of the Year!
Feeling so grateful and excited seeing all the yogis back after the break 🧘‍♀️✨
And with a busy start of the year, the spcial contact and wellbeing yoga is much appreciated💛

In our light cozy light dimmed space,
Today will be all focused on catching up, discussing our wishes for the pratice in the near year and poses focusing on detoxing and bringing happiness. 👏

31/12/2025

Happy New Year!!

At Aspire, we hope everyone gets into the new year safely, happy and that you all will have the best year yet!
In our end, we look back to a busy year, with the Yoga and Mental Health courses, learning/giving Nada Acupuncture, hosting many social events, our wellbeing yoga class having was started, it doing well and and all our yogis taking part in an amazing little community.

And who could forget our dear netball girls evolving their practice. We send so much gratitude for everybody we met, seen and had the chance to spend time with.
We are now all set for 2025 to end, and manifesting a happy 2026! ❤️ 💙 💜

20/06/2025

🌟 Nada Acupuncture 🌟
Accomplishment of the month!
It's with much proudness that I can say that I am now certified in Nada Acupuncture!!
Wanting to always learn, grow and help others more, I am confident that's this is exciting new tool will do just.
As we say our yoga and mental health course, supporting and takeing care of ourselves, comes in many different shapes, and is a matter of finding what works for us ❤️

Now adding Nada, the 5 point Acupuncture is great tool for treating both body and the mind.
Including treating anxiety, depression, emotional imbalance, general mental health, stress, PTSD, insomnia, digestive issues, symptoms of menopause, brining balance to nervous system, helping with cravings smoking, alcohol and other substances. And without giving to much of a list much more!!!

Practices with be completed offering The arcupunture with needles, arcupunture beads and seeds, also including acupunture pressure.

Much like our yoga sessions, it will be offered both privately and in group sessions combined with meditation and verous tools for wellbeing.
Already yesterday we in our wellbeing yoga class combined our yoga pratice with the pratice of the beads, to much positive effect and will be working with this also next week!

So if this sounds like someting you be interested in, get in touch 😉

(Picture of Pratice)

22/05/2025

Hi Yogis 🙂

Our Yoga and Mental health course have been pushed back a week due to schduleling issues.
It's now starting the 1/6

We still have spaces avaliable for those who wish to join 🙂

07/05/2025

✨✨New Free Yoga and Mental Health Course ✨✨

Following much interst, it's said with so much joy, that we together with Chorley Women's Centre can confirm that our Fourth Yoga and mental health course is open for bookings! 🤸🤸
With the course running every Sunday from 25/05 to 03/08. Specific dates as seen below.

Beung a mixed gender class, we are open to all.
The course will be 10 sessions starting with 45 min of yoga and when followed my 1-hour talk about mental health coping strategies.
The coping strategies cover typical mental health issues such as low mood, anxiety, self-esteem & confidence, but also sessions on exploring who we are and where we want to be. It is also with much excitement that we will spend a session focusing on Yoga, to better understand it, its philosophy and its benefits.
No prior Yoga experience is needed and the course will be offered for FREE, just like Mental health support should be. ✨✨✨

Class Schedule are: Sundays 15.30- 17.30 at Eaves Green Community Centre.
01/06 Self-Esteem & Confidence
15/06 Anxiety
22/06 Low mood
29/06 Social Anxiety
06/07 Emotional Management
13/07 Stress & Sleep Management
20/07 Identifying Identity
27/07 Life Planning
03/08 Understanding Yoga
10/08 Relationships
If you are interested in joining the course, please send us an e-mail or Facebook message. In addition to this course, we will also be linking up with different services and offering single events focusing on mental health and relevant yoga benefits. If you are interested in joining these or linking in with us, send us a message 😎

For those looking to just pratice yoga our Thursday evening Wellbeing Yoga is also available.

30/04/2025

🌟 Morning friends!
Starting the day with some positive news, our Wellbeing Yoga Class have now been extended with more dates!

For those intersted in a relaxing yoga class focused on the within, but still phycially stimulating and learning about the yogic tools for wellbeing we now invite for the following dates.

Primrose Gardens
Thursday 18.00-19.00
1/5 - 8/5 - 22/5 - 29/5 - 5/6 - 12/6

With the priority of connection this is a class with small and very supportive group and I therefore please ask that anyone intersted in joining send a message. 🌟

🌟 Also if no one has told you today - take this as a reminder that you matter 🌟

24/04/2025

-Taking a moment for gratitude-
As we always say in class our pratice is both on the mat and off the mat.
And following our wellbeing yoga session today, we do just do this!
In class we have much reason for gratitude. grattitude for making ourselves a priority, our connection to ourselves and for the wonderfull supportive community we find on a weekly basis.
At Aspire we are exstra greatfull this week for the revisit with both our new and old yogis.

And talking the pratice off the mat we within the yogic tradition advise we all this week pay special attention to grattitude making it part of daily pratice and count all the things we are blessed for.
After all grattitude is important pratice for countering negative thoughts, self judgement and also a great grounding technique - both when things are good and when they are hard. ❤️🧡💛

11/04/2025

✨New Wellbeing Yoga Class ✨

Dear Yogis, it's with much excitement that we invite to Yasmin's new Wellbeing Yoga classes. Prioritising your self and your wellbeing, we be having a gentle yoga class, offering good work out, but specifically using the Yogic tools to enhance our wellbeing on and off the mat. 🧘‍♀️🧘‍♀️
Working with wellbeing and including connection, we further invite you to a class with a small and close yogic group. Trying out the project, we will be doing the classes as a Pilot, with the option for extension.

Classes can be found at Primrose Gardens, Thursdays 18.00 - 19.00
Dates Booked 17/4 - 24/4 - 17/5 - 8/5
Cost £8 per session / £32 for all sessions.
To attend the classes and get further payment information, please contact Aspire Yoga on Facebook or at Aspireyoga2023@gmail.com

08/04/2025

🌟 A moment for gratitude 🌟
We now just last Sunday, finished our third Yoga and Mental Health Course, this is with much pride but also gratitude for all you yogis who attended the course.
Putting ourselves out there, doing someting or working with our mental health is not someting that is easy to do.
Knowing this it have for myself, its been such a massive inspiration to see this process over the last 10 weeks. It had been 10 weeks people choosing themselves and openly sharing about their lifes. For myself experincing the kind and supportive space fills me with hope and high regards for our building yogis community.
So a very heartfelt thank you to those attending the course!

Further on this note, we send gratitude to Chorley Women's Centre for allowing for the course, and it's with much joy that we been approved for another free course! 😊

So for those intersted working with their mental health, this will be avaliable. We are also with much gratitude proud to announce that we will be starting a pilot for a comnunity wellbeing yoga class. More info will follow.

17/01/2025

✨✨Yoga and Mental Health Course ✨✨
Ending the week with a positive, 😁 it's said with so much joy, that we together with Chorley Women's Centre can confirm that our THIRD Yoga and mental health course is taking bookings! 🤸🤸
With the course running every Sunday from 02/02 to 06/04 and being a mixed gender class, We are stoked and ready!
The course will be 10 sessions starting with 45 min of yoga and when followed my 1-hour talk about mental health coping strategies.
The coping strategies cover typical mental health issues such as low mood, anxiety, self-esteem & confidence, but also sessions on exploring who we are and where we want to be. It is also with much excitement that we will spend a session focusing on Yoga, to better understand it, its philosophy and its benefits.
No prior Yoga experience is needed and the course will be offered for FREE, just like Mental health support should be. ✨✨✨
Class Schedule are:
February 2nd: Self-Esteem & Confidence
February 9th: Anxiety
February 16th: Low mood
February 23th: Social Anxiety
March 2nd: Emotional Management
March 9th: Stress & Sleep Management
March 16th: Identifying Identity
March 23th Life Planning
March 30th: Understanding Yoga
April 6th: Relationships
If you are interested in joining the course, please send us an e-mail or Facebook message. In addition to this course, we will also be linking up with different services and offering single events focusing on mental health and relevant yoga benefits. If you are interested in joining these or linking in with us, send us a message 😎

For those looking to do more Yoga we also host Free yoga & our peer-to-peer on January 19th, January 26th both being at 15.15-17.15, and February 1st 16.45-18.45. As always we be found at Eaveas Green Community Centre. No booking is needed for the peer-to-peer sessions. Come do yoga and be social.

10/01/2025

🌟New Year and we are going strong.⭐️ This post is slightly late as we have been planning a lot for the year ahead, and waiting for news about classes to be shared. But its been with much excitement we are returning to old classes and starting new ones. 🥳🤩🥳

Starting next week we are back coaching the Inferno netball girls teams with a new yoga core sessions and also implementing more Plyometrics to keep the girl's injury free. We have an exciting class planned and we are looking forward to working with Inferno for a second year. 🤸‍♀️🤸‍♀️

Working with the GPs and scout classes last year we will now be working on promoting more wellbeing yoga for 2025 and expanding our network of company Yoga.

And then there is lots and lots of Mental Health Yoga At Eaves Green Community Centre. 🧘‍♂️🧘‍♀️🧘‍♂️

Starting off the year, Yasmin´s Free Yoga and Peer-to-Peer classes, are still running, it has been a pleasure seeing both new and old yogis. While we have to cancel this week due to illness, we will still be running the following dates. January 19th, and 26th from 15:15 and February 1st from 16.45.
These classes are funded from a grant from Chorley Council therefore FREE and no Booking is needed. Mats are available.

We are also PROUD that we together with Chorley Women's Centre will launch our THIRD Yoga and Mental Health Course!
Proving support Free of charge. The Courses Start on February 2nd 15.30-17.30, starting with yoga and followed by 1-hour talk regarding Mental health coping strategies.

We will be delivering 10 sessions, We are looking forward to all the new yogis and the wonderful community we create in the classes. The courses are mixed gender and require a booking. We are now taking Bookings! 👌

On a Final note, Yasmin, is still making preparations for her new Yoga for Substance misuse classes, And Gary has managed to fill 2 Legs, bums and tums classes without even having done one yet. Good Luck to him tonight. 😎

🥳🥳So much to look forward to this year 🥳🥳

Aspire Yoga

22/01/2026

08/01/2026

31/12/2025

20/06/2025

22/05/2025

07/05/2025

30/04/2025

24/04/2025

11/04/2025

08/04/2025

17/01/2025

10/01/2025

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