Tranquility Holistic Therapies by Carol Godfrey AFHT, Reiki Master Teacher

10/10/2025

THE COURAGE TO PAUSE
For many people, “just keep going” is the mantra of life.

Keep busy. Keep moving. Stay productive.

Never stop long enough… to feel.

Because if you keep running, the grief can’t catch you. The rage can’t surface. The loneliness doesn’t have time to break through.

“Busyness” becomes a shield for unhealed trauma - a way of convincing yourself you’re fine, productive, even successful.

But beneath the surface, the nervous system is on overdrive. There’s no room for intimacy, no time for deep reflection, no space for vulnerability. No space for life.

It looks like strength, but it’s avoidance.

It looks like productivity, but it’s really fear in disguise.

And eventually, the truth breaks through the mask: through burnout, mental or physical breakdown, conflict, chronic illness, loss, or some crisis that forces you to STOP.

Sometimes, the real courage isn’t to keep going.
Sometimes, the real courage is to stop.
To breathe. To feel.
To face what you’ve been running from.

To risk the holy mess… of intimacy and deep reflection.

To tell the truth of your life.

- Jeff Foster

08/10/2025

💜🙏💜

05/10/2025

Some of the many benefits of OFM:
Improvement of musculature tone and dermal contraction of the head and neck, relieving pain and stiffness in the muscles of the face, scalp, neck upper back and shoulders.
Helps relieve tension headaches, aches and pains, eye strain, nasal congestion, aching jaws.
Helps balance sebum to aid overly dry or oily skin,
Removes toxins and cellular waste from the skin.
Helps reduce fine lines and wrinkles of the face and neck.
Helps break up scar tissue and adhesions.
Helps reduce inflammation with improved lymphatic drainage.
Improves energy levels, concentration and clarity of thought.
Tones and tightens sagging and puffy skin
Encourages skin cell renewal.
Helps delay the hair turning gray and hair loss associated with ageing.
Benefits the eyes, ears, sinuses, thyroid and brain
Strengthens the immune system.
Suitable for men and women of all ages.

28/09/2025

23/09/2025

How do you take care of yourself, how often do you prioritise your wellbeing? Call or WhatsApp to discuss your needs or to book some restore time 💫💜💫

06/09/2025

https://www.facebook.com/share/p/1FCHXhc3BS/

24/08/2025

"You think you’re an introvert because you like being alone, but in reality, you just crave peace. It’s not that you don’t enjoy people—it’s that the wrong energy drains you. The chaos, the small talk, the constant need to perform or explain yourself—it’s exhausting. So you withdraw, not because you dislike company, but because solitude feels safer. In your own space, there’s no pressure, no noise, just the quiet comfort of being yourself without expectations.

But deep down, you don’t want isolation—you want connection that feels easy. The kind of presence that doesn’t disrupt your peace but adds to it. The people who don’t make you choose between being social and being yourself. Until then, you’ll keep embracing solitude, not out of loneliness, but because you’ve learned that protecting your peace is more important than forcing yourself to fit where you don’t belong."

19/08/2025

Oriental Face Massage is a profound combination of traditional Japanese medical concepts and distinct hand manipulation techniques. OFM is concerned with the condition of the skin, subcutaneous musculature and Ki ( life force energy) but OFM doesn't just improve facial appearance and balance Ki, it also balances psychological conditions. It utilises traditional Japanese medical concepts such as Meridians and Tsubo point to balance and harmonise the condition of internal organs (similar to reflexology). Although it is only the head, neck, ears face and scalp that are worked on, OFM is however a Holistic Treatment (treating the whole body) working specific pressure points and treating the face as a map of the body. Also referred to as Facial Acupressure or "Facelift Massage" it has numerous therapeutic benefits, in addition to enhancing skins appearance it facilitates relaxation and boosts collagen production promoting a more youthful look. Toxic build-up and trapped energy are released while circulation is increased within the facial muscles and tissues. Facial muscles and nerve endings are stimulated.

OFM is a non-invasive treatment that can benefit the following:
Headaches, Migraines, TMJ Dysfunction, Bells Palsy, Sinus problems.

Some of the many benefits are:
Improvement of musculature tone and dermal contraction of the head and neck, relieving pain and stiffness in the muscles of the face, scalp, neck upper back and shoulders.
Helps relieve tension headaches, aches and pains, eye strain, nasal congestion, aching jaws.
Helps balance sebum to aid overly dry or oily skin,
Removes toxins and cellular waste from the skin.
Helps reduce fine lines and wrinkles of the face and neck.
Helps break up scar tissue and adhesions.
Helps reduce inflammation with improved lymphatic drainage.
Improves energy levels, concentration and clarity of thought.
Tones and tightens sagging and puffy skin
Encourages skin cell renewal.
Helps delay the hair turning gray and hair loss associated with ageing.
Benefits the eyes, ears, sinuses, thyroid and brain
Strengthens the immune system.
Suitable for men and women of all ages.
✨💖 60 mins of pure blissful relaxation and healing 💖✨
✨ Training courses also available✨

Message or what's app to check availability

07/08/2025

Reiki is a hands on energy healing treatment, going to the source of all dis-ease. Deeply relaxing and de-stressing on a cellular level 💫

Call or WhatsApp for more information or to book your treatment 💜🙏💜