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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 2pm

Summit Physio

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Summit Physio

Musculoskeletal & Sports Injury Physiotherapy company with clinics at Chorley, Wrightington and Manchester.

Clinic Locations:
David Lloyd Leisure, Chorley, PR6 8AB
Wrightington Country Club, Wigan, WN6 9PB

28/10/2025

Just conquered the Birmingham HYROX? 🏋️‍♂️🎉 Celebrate your achievement with a 10% discount on sports massage with Eleanor, this week only! 🏅💪 Call or visit the link in bio to book in with our fantastic new practitioner 🌟
Hurry, offer ends soon! 🕒
🏆🛍️

27/10/2025

Victor began his running journey in December 2023, building up his training towards a 10k. In April 2024, he came to Summit experiencing significant right leg pain. Attempts to stretch, rest, and return to running were unsuccessful, as the pain persisted whenever he tried to train. 🏃‍♂️💥

On assessment, it was clear Victor had sustained a muscular strain involving his quadriceps and adductor group, likely from a combination of increased training load. His rehabilitation focused on reducing pain and improving load tolerance through soft tissue treatment, progressive strengthening, and mobility work. As his rehab progressed, we reintroduced controlled running drills, gradually increasing both distance and intensity while ensuring his muscles adapted safely to the demands of training. 💪📈

Now, Victor’s progress has been remarkable. Not only has he been able to complete three 10k runs completely pain-free, but he has also gone on to finish his second half marathon. His journey highlights the importance of structured rehab, patience, and consistency in training, and he is now running with confidence. 🎉🏅🏃‍♂️

Ready to start your journey towards becoming your best self?
Give us a call or visit the link in bio!

📞 0800 731 2738
🌐 summitphysio.co.uk

21/10/2025

⭐ How to fix lateral pelvic tilt ⭐

🧘 Stretch out the tight side:

✅ Side bend stretch – Stand tall, reach one arm overhead, and lean to the side. This helps loosen the muscles that pull your hip up.

✅ Inner thigh stretch – Sit with your legs apart and gently lean toward the tighter side.

✅ Hip stretch – Kneel with one leg forward, tuck your hips under, and lean forward.

💪 Strengthen the weaker side:

➡️ Clam exercise – Lie on your side with knees bent, then open and close the top knee like a clam shell.

➡️ Leg lifts – Lie on your side and slowly lift the top leg up and down.

➡️ Side plank – Prop yourself on your elbow and lift your hips up. (You can do this on your knees to make it easier.)

➡️ Hands and knees balance – On all fours, lift one arm and the opposite leg, keeping your back level.

📝 Everyday habits:

🔹 Don’t always carry your bag on the same shoulder.

🔹 Try not to stand with your weight on one leg for long periods.

🔹 When sitting, keep both feet flat on the ground and your hips level.

🔹 Pick exercises where both legs work evenly (like squats or bridges).

💡 Extra tips:

🔸 Roll out tight muscles with a foam roller or massage ball.

🔸 Check your mattress — if it sags or is too soft, it can make things worse.

🔸 Switch up your sleeping position instead of always lying on the same side.

Call us or book online to secure a slot with one of our practitioners:

📞 0800 731 2738
🌐 www.summitphysio.co.uk

18/10/2025

Max is a semi-professional footballer and plays in the goalkeeping position, in which he unfortunately suffered with recurring knee dislocations. It was decided that surgery was the best option, and he had left knee surgery for this in early May this year. ⚽️🦵

After some weeks of early-stage rehab and rest at home, Max attended sessions with Laura at Wrightington to recover and rebuild strength post-surgery. 🏥💪

Max recovered so well, and at each milestone/marker, was hitting the stages he needed to be hitting. Rehab sessions were focused on quad strengthening, hamstring strengthening and lengthening, glute strengthening, which progressed onto straight-line running then more explosive and dynamic movements. 🚀🏃‍♂️

Max has been able to do a 3k run without pain, and is looking to return to football when he can when he starts university. We wish Max well for the rest of his recovery and good luck for the start of his studies at university. 🎓🏆

13/10/2025

Manchester update! 🌟
We’re excited to share that we’ve added more Wednesday availability at our clinic inside with Eleanor!

To celebrate, Eleanor is offering 10% off your initial assessment and one follow-up session ✨

Whether you’re new to Summit or returning for continued care, this added flexibility makes it easier than ever to prioritise your health and recovery. 🙌💪

12/10/2025

🌟 Ready to elevate your running game next summer? 🌞 After tackling multiple endurance events this season, it's time to refine your training plan for even better results. 🏃 Here are some essential tips to supercharge your recovery after those intense endurance sessions, so you can bounce back stronger and faster! 💪✨

🏃‍♂️💧 Rehydrate and refuel – Replace lost fluids and electrolytes, and eat a balanced meal with carbohydrates and protein within 30–60 minutes.

🚶‍♀️🕒 Cool down gradually – Walk for 5–10 minutes post-race to bring your heart rate down and aid circulation.

🤸‍♂️🧘‍♀️ Stretch and mobilize – Gentle stretching and mobility work help reduce stiffness and maintain flexibility.

😴🛌 Prioritize rest and sleep – Quality sleep is essential for muscle repair, immune function, and energy restoration.

🚴‍♂️🏊‍♀️ Use active recovery – Light activities (e.g., walking, cycling, swimming) in the following days promote blood flow and healing.

🔍🩹 Monitor your body – Pay attention to soreness, fatigue, or injury signs, and allow enough time before returning to intense training.

$From Setbacks to Success: 💪 A Client's Journey to Empowerment ✨Back in March, after recovering from a right hip fracture...$

09/10/2025

From Setbacks to Success: 💪 A Client's Journey to Empowerment ✨

Back in March, after recovering from a right hip fracture the year before, our client was building back her running and HYROX training strong 🏃♀️🔥

But... she started feeling pain in her left hip. An MRI revealed another femoral neck fracture 😓 This raised some concerns about Relative Energy Deficiency (RED-S), so we advised her to check her bloods, monitor her menstrual cycle, and link in with a nutritionist for support.

After a 6-week offload and a smart rebuild over the summer, she was back competing pain-free at a Metrix event in August 🙌

Now? She’s training wisely, feeling stronger than ever, and heading into the new HYROX season with confidence 💥

🧠 This is such a powerful reminder that it's not just about training load – your overall health metrics matter too. Fuel well, train smart, recover fully.

🏔️

06/10/2025

Hey Manchester fam! 🌟

Exciting News! 🎉 We're thrilled to welcome Eleanor to the Summit Physio family this October 🏋️

She’ll be hosting a late clinic every Wednesday from 2PM to 8PM, making it super convenient to drop by after work. ⏰ Don’t forget, you can take advantage of your private medical coverage if you have it! 🏥

Eleanor’s expertise spans various sports, from cricket to rugby, and we’re incredibly excited to have her on board. 🏏🏉 Join us in giving her a warm welcome! 🙌

🌆💪

03/10/2025

🎉🏃‍♂️ Exciting News for All Manchester Half Marathon Runners! 🏃‍♀️🎉

Are you gearing up for the Manchester Half Marathon? We've got a special treat for you! 🎁 Enjoy an exclusive 10% off on any treatments from 6th-19th October, just for participating in the race. 💪✨

Secure your spot and get ready to rejuvenate! 📅👐

Call us or book online to secure your appointment:
📞 0800 731 2738
🌐 www.summitphysio.co.uk

🏅💚

Address

David Lloyd Health Club
Chorley
PR68AB

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 2pm

Telephone

+448007312738

Website

http://www.summitphysio.co.uk/

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Clinics are based at: Bolton Arena, Horwich BL6 6LB David Lloyd Leisure, Chorley PR6 8AB Wrightington Country Club, Wigan WN6 9PB Need some advice about an injury? Book yourself a free Injury assessment today https://online.tm2app.com/summitphysio