The 1.1 Diet by Cambridge Weight Plan with Susan Dodd

24/03/2026

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Susan 07967187547

✨ Transformation incoming! ✨

Katy originally lost an amazing 5 stone with us, but after some stressful life events her weight gradually crept back up by 1 stone 7lbs. She knew she wanted to take control again before it spiralled, and that’s exactly what she did.

Katy got back on plan in January 2025 and reached her goal weight again by the end of February. She then spent the rest of the year focusing on maintaining her loss and she did it! 🙌

Now she’s happily maintaining, enjoying a varied and balanced diet, and keeping active with running and bouldering. After a wonderful summer of events, she says she finally feels confident and like herself again ❤️

Katy’s journey shows that it’s not always about massive losses, sometimes taking back control, losing what has crept back on, and staying consistent is a huge win.

Ready to restart or begin your journey? We’re here to support you every step of the way 💬

Make a start on your journey! https://www.one2onediet.com/how-it-works

22/03/2026

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Susan 07967187547

This Nutrition & Hydration Week, we’re finishing on a sweet note with Shake Sunday!

Who said healthy can’t be fun? 🍓 From low energy to feeling fuelled for your day, turn it up a notch with a Strawberry Shake.

💡 Tip: Make it extra creamy by blending with ice for a thicker texture, adding a sq**rt of lighter real dairy spray cream, or topping with 50g of fresh strawberries. Perfect if you are on Step 3 and above.

Explore the full product range today 👉https://www.one2onediet.com/products/shakes/strawberry

20/03/2026

If you’d like to know more about our plan
Please get in touch.

Susan 07967187547

From confusion to clarity you can trust. 🍎

Told to eat more fruit on your diet and then totally stumped on where to start? We’ve picked 5 of the best fruits for health benefits and weight loss. especially if you are on Step 3 and above on The 1:1 Diet plan.

From breakfast toppers and grab and go snacks, to something sweet after dinner or even tossing fruit into salads and main meals, there are so many delicious ways to enjoy it.

Start today to transform your tomorrow! For more info about the best fruits for weight loss, head here: https://www.one2onediet.com/blog/the-best-fruits-for-weight-loss

20/03/2026

If you’d like to know more please get in touch.

Susan 07967187547

Hydration is the ultimate game-changer for your weight-loss journey, don’t let anyone convince you otherwise. 💧

Here are just a few reasons to keep that water bottle close and keep sipping.

⚡ Boosts metabolism and helps flush toxins.
💆‍♀️ Keeps skin glowing and softens fine lines.
🦴 Cushions and supports your joints.
😊 Helps keep digestion running smoothly.
🧠 Supports steady energy, focus, and a sharp mind.

How many glasses of water have you had today?

Ready to feel the difference? Get started with the support from a Consultant! https://www.one2onediet.com/how-it-works

📸 image credit: .zeta

16/03/2026

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Susan 07967187547

15/03/2026

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Susan 07967187547

11/03/2026

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Susan 07967187547

10/03/2026

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Susan 07967187547

🌙💤 It’s World Sleep Awareness Month, and we’re shining a light on the power of better sleep.

Meet Barry, our 2025 Slimmer Awards Wellbeing winner, whose remarkable weight-loss journey was powered by better sleep. Proof that rest really does change everything.

His diabetes is now in remission, with blood tests showing healthy results, and his once severe sleep apnoea has improved dramatically. So much so that his hospital sleep clinic has supported his application to regain his driving licence, a major milestone for his quality of life.

Barry’s journey is a powerful reminder of how improving sleep, health, and wellbeing can truly change lives.

Ready to make a start? Get started today: https://www.one2onediet.com/how-it-works

09/03/2026

If you’d like to know more please get in touch
Susan 07967187547

08/03/2026

24/02/2026