Amethyst Counselling & Supervision

02/02/2026

Self-care is so much more than having a bath, it’s what-ever recharges and takes care of you, even setting healthy boundaries and saying no to things is self-care. What can you do this week for your self-care?

30/01/2026

Anxiety tells you it has a purpose, it even feels like it helps but does it really?

22/01/2026

The past may have influenced who you are now but it doesn’t need to define you.

19/01/2026

Intrusive thoughts can feel frightening, but are more common than you might think. Psychotherapist Kate Lewis explores what they are, why they happen, and how to manage them. ⬇️ http://ow.ly/nbEq106tbqP

19/01/2026

14/01/2026

Love this quote ‘stop making yourself smaller to fit into someone’s narrative to be more pleasing to the world’

Everyone will always have an opinion on you but at the end of the day are you living your life for you or to please others (which is impossible unless you are a mind reader!)

05/01/2026

If the new year feels overwhelming, you’re not alone. I offer person-centred counselling to help you manage anxiety and find calm. Sessions in Chorley (PR6) or online across the UK, always tailored to how your brain works.

01/01/2026

For the last few years I haven’t set any New Years Resolutions instead I have set a word of the year, sometimes it’s to guide me, sometimes it’s something that I want more of, sometimes it’s something I want to want to enhance etc. this year my word is Wellbeing, what’s yours?

01/01/2026

Happy new year from me to you, I really hope 2026 is all you want and need it to be

25/12/2025

From me to you, wishing you a peaceful Christmas, I hope it’s what you want and need.

20/12/2025

In case anyone needs it.
Please reach out to one of these if you need support anytime

19/12/2025

I am taking some time over Christmas to rest and recharge. I will be back on the 5th January. I hope the season is kind to you and I will see you on the other side.