Amethyst Counselling & Supervision

Amethyst Counselling & Supervision Amethyst Counselling & Supervision in Chorley. Counselling and life coaching for bereavement, loss and anxiety. Supporting you to get where you want to be

20/03/2026

Rejection sensitivity and limerence can feel overwhelming. Counsellor Sharon McDonagh explores why these experiences may be common for neurodivergent people. 💭 http://ow.ly/SwPi106vMbE

Ever wondered what “trauma-informed” actually means in counselling? In my latest blog, I break it down in a clear, gent...
17/03/2026

Ever wondered what “trauma-informed” actually means in counselling? In my latest blog, I break it down in a clear, gentle way — why safety and choice matter, how therapy can feel more grounding, and what you can expect from a trauma-informed approach. If you’re curious about your patterns, your nervous system, or just want therapy that makes sense of what you’ve been through, have a read.
(Link in comments)

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Anxiety can feel all consuming sometimes (or often times!) there is no one quick fix solution to it (sorry!) but part of...
10/03/2026

Anxiety can feel all consuming sometimes (or often times!) there is no one quick fix solution to it (sorry!) but part of it can be starting to gently challenge those thoughts that feel so big and important. Counselling can help you learn how to do this is a safe and supportive environment.

It’s said that confidence only comes with doing something unconfidently first.Instead of waiting to feel better about yo...
05/03/2026

It’s said that confidence only comes with doing something unconfidently first.
Instead of waiting to feel better about yourself, waiting for confidence to come how would it be to start where you are and working towards that?

As someone who has always struggled to get started with tasks (hello ADHD!) finding the pomodoro technique has really he...
25/02/2026

As someone who has always struggled to get started with tasks (hello ADHD!) finding the pomodoro technique has really helped things to feel more doable

7 years ago today I launched Amethyst Counselling! Over that time I have supported so many people and supervisees. Than...
20/02/2026

7 years ago today I launched Amethyst Counselling! Over that time I have supported so many people and supervisees. Thank you to everyone past, present and future who has helped support my little business every one of you is appreciated.

Self-care is so so important for mental wellbeing, so to look after myself I’m taking a little break until the 23rd Febr...
13/02/2026

Self-care is so so important for mental wellbeing, so to look after myself I’m taking a little break until the 23rd February.

Trauma doesn’t define you
10/02/2026

Trauma doesn’t define you

NEW blog post. Head over to my website (link in the comments) to read about masking, burnout and the power of self-compa...
04/02/2026

NEW blog post. Head over to my website (link in the comments) to read about masking, burnout and the power of self-compassion for neurodivergent adults.

Self-care is so much more than having a bath, it’s what-ever recharges and takes care of you, even setting healthy bound...
02/02/2026

Self-care is so much more than having a bath, it’s what-ever recharges and takes care of you, even setting healthy boundaries and saying no to things is self-care. What can you do this week for your self-care?

Anxiety tells you it has a purpose, it even feels like it helps but does it really? ...
30/01/2026

Anxiety tells you it has a purpose, it even feels like it helps but does it really?

Address

Chorley, PR7 & PR6
Chorley
PR69NN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 3pm
Friday 9am - 5pm

Telephone

+447834720148

Website

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