29/01/2026
Spring Wood Element Mini Retreat 🌿
Saturday 14th March | 1:30–4:30pm
Spring is the season of new beginnings, growth, and fresh energy. In Chinese medicine, it’s the time of the Wood element — a perfect moment to stretch, breathe, and reconnect with nature.
This 3-hour mini retreat is an invitation to do just that.
We’ll begin by pulling on our boots and coats — whatever the weather — and heading outside for a gentle walk to our local woodland. Amongst the trees, we’ll practise Qi Gong, allowing the rising spring energy to move through the body, soften tension, and restore balance. Being in nature, breathing fresh air, and moving with intention helps us reconnect to ourselves and the natural world.
Afterwards, we’ll return to the garden studio, where you’ll be guided into total relaxation with a nourishing sound bath — the perfect space to rest, integrate, and absorb the energy of the afternoon.
✨ Nature • Movement • Stillness • Deep Rest ✨
This retreat is for you if you’re craving:
Time outdoors and connection with nature
Gentle movement to awaken spring energy
Deep relaxation and nervous system reset
A pause from the busyness of everyday life
Come as you are. Wrap up warm. Step into nature. Then allow yourself to completely let go.
🌱 Spaces are limited — booking essential 🌱
Cost £40
