The Garden Studio, Heapey

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The Garden Studio, Heapey

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31/01/2026

Classes at THE GARDEN STUDIO, Heapey Road, Chorley with Karen Henderson
Mondays, Chair Yoga 1.30pm-2.30pm, £28 for 4 weeks
Fun, interactive class for anybody that wants to keep moving, meet others and enjoy a lovely meditation at the end leaving calm and relaxed.
Tuesdays, Qi gong 6pm-7pm £8 drop in or £24 for 4 weeks
A gentle form of moving meditation, the class is all standing but can be seated if needed. Easy to follow, using Qi pronounced Chee, energy of the body, to bring calm and vitality to mind and body.
Wednesdays, Gentle Yoga 9.30am-10.45am, £10 drop in or£32 for 4 weeks
Gentle yoga for anyone wanting a relaxing approach to yoga, no need to be flexible, no pressure to do anything that’s not comfortable. Lovely relaxation to complete the class.
Thursdays, Chair Yoga, 10am-11am, £28 for 4 weeks

29/01/2026

Spring Wood Element Mini Retreat 🌿
Saturday 14th March | 1:30–4:30pm
Spring is the season of new beginnings, growth, and fresh energy. In Chinese medicine, it’s the time of the Wood element — a perfect moment to stretch, breathe, and reconnect with nature.
This 3-hour mini retreat is an invitation to do just that.
We’ll begin by pulling on our boots and coats — whatever the weather — and heading outside for a gentle walk to our local woodland. Amongst the trees, we’ll practise Qi Gong, allowing the rising spring energy to move through the body, soften tension, and restore balance. Being in nature, breathing fresh air, and moving with intention helps us reconnect to ourselves and the natural world.
Afterwards, we’ll return to the garden studio, where you’ll be guided into total relaxation with a nourishing sound bath — the perfect space to rest, integrate, and absorb the energy of the afternoon.
✨ Nature • Movement • Stillness • Deep Rest ✨
This retreat is for you if you’re craving:
Time outdoors and connection with nature
Gentle movement to awaken spring energy
Deep relaxation and nervous system reset
A pause from the busyness of everyday life
Come as you are. Wrap up warm. Step into nature. Then allow yourself to completely let go.
🌱 Spaces are limited — booking essential 🌱
Cost £40

05/09/2025

Spaces available in the following small, friendly classes in Chorley.
Monday Chair Yoga 1.30-2.30pm
Tuesday Qi gong 6pm-7pm
Wednesday Gentle yoga 9.30am-10.45am
Thursday Gentle Yoga 6.45pm-8pm

booking essential, contact Karen 07793366830

10/08/2025

Autum equinox- half day retreat.
As the wheel of the year turns, the autumn equinox invites us to pause in perfect balance- day and night in equal measure.
It is time to release what no longer serves, to honour the harvest of our inner and outer worlds, and to root ourselves gently in the turning season.
Join us for a nurturing half day workshop, weaving together Sound Healing- live instruments to soothe the heart and quiet the mind
Mantra- sacred sound to open the voice and spirit.
Qigong- flowing movement to harmonise energy and body.
Guided meditation- a journey inward for clarity and peace.
Breath work- gentle techniques to restore balance and vitality.
Date Sunday 21st August
Time 10am-1pm
Venue The Garden Studio, Heapey
£40 Spaces limited to 9 so booking essentail
Come as you are- all welcome.
Step into the still point between seasons, and let sound, breath and movement carry you home to yourself.

06/06/2025

Chair Yoga with Karen, The Garden Studio, Heapey
New Class Mondays 1.30pm starting Monday 4th August
Thursdays 10am - Fully booked
Small friendly classes. Gentle Exercises, breathwork and relaxation.
Parking available. Contact Karen to book.
4 week block booking £28 first session to try £7

22/04/2025

3 places left in this small, friendly chair yoga group in Chorley. Join us for friendship, gentle chair yoga with relaxation and meditation. Just 10 people max in the group.
Chair yoga Thursdays garden studio, Chorley 10am-11am £7

Address

Chorley
PR6

Website

http://www.timelessminds.co.uk/

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