21/07/2025
🔵The Importance of Hydration
Staying properly hydrated is essential, especially on a hot summer day like the 4th of July. Hydration supports various bodily functions and helps maintain overall health. Dehydration can lead to fatigue, dizziness, and even heat-related illnesses. To stay hydrated:
🔵Drink plenty of water throughout the day. Aim for at least eight glasses or more if you’re spending time outdoors.
🔵Infuse your water with slices of fresh fruits or herbs to add a refreshing twist and encourage hydration.
🔵Avoid excessive alcohol and sugary drinks, as they can contribute to dehydration.