K Therapies - NLP & holistic treatments

31/10/2025

Time to let my inner child out.

Me and my other half decided we were going to carve pumpkins for a bit of a date night/thing to do together.

I think we did ok

31/10/2025

Are you a faithful or a traitor? Pop down to Reeds refill today to find out haha

Happy Halloween! Who wants to be a Faithful visitor to the shop today? Don’t worry, when you walk out, I’ll banish you (but not forever, obvs!) 😆 Join me at the castle that is Reed’s Refillery today - it’s me this morning and Lynsey this afternoon, unless she’s a Traitor and doesn’t turn up! Open 9:30-5 🏰

28/10/2025

** Special Offer **

Keeping this running up to Christmas, as I feel you would get so much from this treatment. The Emotional Reset Treatment will be £175 for 4 sessions that are personally tailored to you. With gentle guidance, you ca ln move through the things that are keeping you stuck and allow your mind and body time to relax and reset.

If you are feeling emotionally overwhelmed, anxious, burnt out or just no longer feel like you and that you are being run by stress, this powerful 4-session journey is designed to help you regain your power and realign, & reclaim your calm.

Over 4 weeks, you’ll be gently guided through a unique blend of:

💆‍♀️ Massage – to release built-up tension and create physical relaxation
🌀 EFT/NLP – to clear emotional blocks like fear, stress, or anxiety
👣 Reflexology - grounding you and allowing you to reconnect to yourself
🕉 Reiki - to gently shift stuck feelings and work with your energy and emotions
💫 Energy & Mindset – rebuild your self-trust and inner peace

✨ Each session is 60 minutes of support for your and your nervous system, mind, and heart. Plus 1-1 support and guidance between sessions.

The total cost is £175 and can be paid in instalments. Contact me for more information or to book

27/10/2025

LAST MINUTE AVAILABILITY

Due to cancellations I have just 2 appointments available.

To book message me 07762 184 617

25/10/2025

Thank you for keeping me busy with my new treatment. I've had so much positive feedback, it's been fantastic.

However the offer on lymphatic drainage massage treatments ends on 31st Oct. From November, any lymphatic treatments will be the same price as my hour treatments - £43.

As it's been such a popular treatment, I will advertise an offer again, but it will be in the new year.

Thanks again guys

23/10/2025

How's your posture?

Are you Fester Addams, curled up, and round shouldered?

Or are you Wednesday Addams, standing straight with your head over your shoulders?

This is just for a little bit of fun and to get you to be aware of your posture. Curled up closes the chest, puts pressure on your neck, and can be achy and painful. Standing with your shoulders back and head and neck in line, whilst it's uncomfortable and awkward at first, is how your body wants to be to move and function properly. Regular massage and stretching & strengthening your upper back helps to keep a better posture.

14/10/2025

Oh my goodness, thank you for a pretty much fully booked month.

I have just 3 appointments remaining for the rest of this month. Three!! Wow

I am booking up fast so if you want to book, contact me 07762 184 617

13/10/2025

Sharing this from Claire Judd - Sports Injury & Back Pain this is a real thing and is causing problems for people of all ages. Check your screen use and check your posture

The Future of a Generation: Hyperkyphosis from Excessive Screen Use 😬

We’re witnessing a troubling trend — the posture of a generation being reshaped by screens. Hours spent hunched over phones, tablets, and laptops are leading to a condition known as hyperkyphosis — an excessive forward curvature of the upper spine.

What was once seen mostly in the elderly is now appearing in teenagers and young adults, their necks craned downward for hours each day. The constant strain on the spine, shoulders, and neck muscles gradually alters posture, causing the classic “tech neck” or hunchback appearance.

Beyond looks, the consequences run deeper: chronic pain, reduced lung capacity, nerve compression, and long-term musculoskeletal damage. Doctors warn that these posture issues, left unchecked, could become one of the most widespread lifestyle-induced deformities of the 21st century.

It’s a silent epidemic of our digital age — one text, one scroll, one slouch at a time.

10/10/2025

Today is World Mental Health Day and your mental health is just as important as your physical health.

It's perfectly normal to feel sad, low, depressed, grief etc. and it's normal to not always be able to snap out of it too. The key is, if you are struggling to snap out of it, to find ways that work for you, to help you to lift yourself out of the low mood.

Try getting out in to the fresh air. It clears the thoughts, boosts oxygen intake and the exercise increases endorphins - the happy hormones.

Wrap up in your favourite blanket and lie on the floor. This makes your body feel safe and your fight or flight process to ease, making you feel more relaxed.

Meet up with a friend. Have a good chat and a let a friend in. They can help you with your problems and can be a great shoulder to cry on. You may even end up having a good laugh and boosting your endorphins.

It's okay to not be okay 💚

07/10/2025

Last minute cancellation for this Thursday.

Appointment at the Harmony Hub.

Contact me to book 07762 184 617

04/10/2025

👣 60 Minutes of Pure Relaxation – Just £33👣

Treat your feet and your whole body with a 60-minute Reflexology session designed to relax, restore, and rebalance.

✨ Helps relieve stress & tension
✨ Boosts circulation & energy flow
✨ Supports overall wellbeing and supports your body's natural healing

Whether you're new to reflexology or a regular, this is your time to unwind.
Contact me to book - tel no 07762 184 617

03/10/2025

Self care tips for the autumn months

🍂 let go of what no longer serves you. Keep a journal, write a list of the things that maybe cause you some level of stress. Once its on paper its easier to manage and let go of.
🍁 A good nights sleep. Avoid caffeine in the afternoon, brain dump for the day so you aren't thinking about things to do, go to bed at the same time every evening. Maybe create your own night time routine to destress.
🍂 Eat a well balanced diet. Lots of colourful foods, eat casseroles, stews and soups to keep warm and fuel yourself.
🍁Keep your vitamin D topped up. Get out and about, enjoy the bits of sun we get. Add more fish or even mushrooms to your diet. What you cant get from being outdoors, you can add to your diet.
🍂 Keep hydrated. drink plenty of water or fruit teas. Keep caffeine to a minimum