Nest with Emily

Nest with Emily I am Emily and Mum to 3 boys 🧑🏼‍🦱🧒🏼🧑🏼
I am a registered doula with Doula UK covering the North West, offering birth 🫄and postnatal 🤱 support.

💕Here are some ways to use hypnobirthing affirmations during pregnancy and birth:▫️Read them out loud each morning or be...
16/05/2026

💕Here are some ways to use hypnobirthing affirmations during pregnancy and birth:

▫️Read them out loud each morning or before bed
▫️Listen to recorded affirmations while resting
▫️Repeat them during breathing practice
▫️Stick them around your home
▫️Save them as your phone wallpaper
▫️Use them during labour between surges
▫️Ask your birth partner to read them to you
▫️Write your favourites in your birth notes
▫️Pair them with visualisation or relaxation music
▫️Repeat one affirmation with each breath

Try some of these affirmations and share some of your favourites 🥰

Doula | Lancashire

Nurture • Empower • Support • Trust

As the weather gets warmer, sometimes a smoothie can be refreshing whilst also being full of nutritients we all need 🙂He...
14/05/2026

As the weather gets warmer, sometimes a smoothie can be refreshing whilst also being full of nutritients we all need 🙂

Here are 3 different recipes you can try... Let me know which is your fave 🥰

🍌Banana

🍓 Strawberry
💚 Green power

Do you have any other smoothie recipes you love?

Doula | Lancashire
Nurture • Empower • Support • Trust

13/05/2026

I absolutely love visiting my clients following their birth 🥰
Seeing those scrunched up newborns and the new families born 👣

Debriefing a birth can bring up so many emotions for families and talking through them can really help.

For me, knowing I made a difference to their birth fills me with so much joy and appreciation for allowong me into their space 🥰

Doula | Lancashire

Nurture • Empower • Support • Trust

First trimester 🤍The weeks where everything changes, yet so little is seen.💕The excitement.💝The exhaustion.💓The worry.💖T...
11/05/2026

First trimester 🤍

The weeks where everything changes, yet so little is seen.

💕The excitement.
💝The exhaustion.
💓The worry.
💖The hope.

Growing a baby in the first trimester can feel beautiful and overwhelming all at once.

Be gentle with yourself. Rest when you can. You are already doing an incredible job ✨

Doula | Lancashire

Nurture • Empower • Support • Trust

😊 Tips for a smooth pregnancy 😊👣Prioritise health & wellness- enjoy any crazy cravings, but ensure you are still getting...
07/05/2026

😊 Tips for a smooth pregnancy 😊

👣Prioritise health & wellness
- enjoy any crazy cravings, but ensure you are still getting good nutrition in also.

👣Rest & Hydrate
-your body is working hard each day, rest when you need to.

👣Prepare for birth
-find antenatal classes in your area or book a doula (Nest with Emily 😉)

Doula | Lancashire

Nurture • Empower • Support • Trust

What a back holiday weekend I have had 😁 filled with love, dance and laughter 🥰From a stunning wedding to an amazing bir...
05/05/2026

What a back holiday weekend I have had 😁 filled with love, dance and laughter 🥰

From a stunning wedding to an amazing birth 😍

I feel so lucky to have been invited to be part of both special occasions and witness all the love around 💕

01/05/2026

🌸Flower Moon🌸 A moment to bloom 🌸

May’s full moon reminds us that growth doesn’t need rushing.
It unfolds in its own time. Just like birth. Just like you.
This season is full of life, softness, and quiet strength.
A gentle nudge to trust what your body is doing.
To nurture what’s already growing.

Doula | Lancashire

Nurture • Empower • Support • Trust

Caesarean Birth 🚼A Caesarean is definitely not an easy option for birth but sometimes it is the safest way for you and b...
30/04/2026

Caesarean Birth

🚼A Caesarean is definitely not an easy option for birth but sometimes it is the safest way for you and baby 👶

You can still have options if your section is not an emergency, so read up and feel empowered with your choices at birth 🥰

If you want to know more about your choices in birth drop a comment or message me 📳

Doula | Lancashire | Caesarean

Nurture • Empower • Support • Trust

💌If you are looking for birth or post natal support then send me a dm or email at nestwithemily@gmail.com 👣This is my av...
28/04/2026

💌If you are looking for birth or post natal support then send me a dm or email at nestwithemily@gmail.com

👣This is my availability for birth on call as part of my package.

If I am showing as full, I may be able to offer shared care with another doula 🥰

Doula | Lancashire

Nurture • Empower • Support • Trust

Sleep deprivation hits different when you’ve just had a baby. 👶💤The long nights.💤The broken sleep.💤The wondering how you...
26/04/2026

Sleep deprivation hits different when you’ve just had a baby. 👶

💤The long nights.
💤The broken sleep.
💤The wondering how you’ll get through tomorrow.

If this is you… you’re not alone.

Rest looks different right now.
It might be a nap when the baby sleeps.
A shower in peace.
Someone holding your baby while you close your eyes.

🥰Lower the bar.
🥰Ask for help.
🥰Be gentle with yourself.

You are doing something big, even on very little sleep 🤍

😴If a full night of sleep is what you crave, overnight support has been invaluable for my clients. And it can work wonders for you 😘

Doula | Lancashire

Nurture • Empower • Support • Trust

Loving my curls and clear skin chat gpt.... Thanks for this one 😁
26/04/2026

Loving my curls and clear skin chat gpt.... Thanks for this one 😁

Address

Chorley

Telephone

+447935935288

Website

https://nestwithemily.my.canva.site/website, https://linktr.ee/nestwithemily

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