15/12/2025
Monday at The Harmony Hub
26 Market Street, Chorley, PR7 2RX
10.15am: Morning Meditation with Liz
11am: Holistic Yoga with Mandy Chivers
1.15-2.30pm: Chair supported Yoga
6-7pm: Teatime Sound Bath
7.30-9pm: Drumming and Mantra Circle
7.30pm: Men’s Sharing Circle
10.15am: ‘Step into Peace’
A gentle 40 minutes of relaxation and Meditation with Liz- chance to relax and unwind in good, supportive company.
This is also available by Zoom- there’s no charge- just use the code below:-
Zoom access:-
425 090 5717
912745
Contact Liz for more info: 07931 534474.
Or just turn up at The Hub for a 10.15am start.
11-12.30: Holistic Yoga with Mandy Chivers
*This week’s class includes a half hour Yoga Nidra Sound Bath*
Yoga is a holistic approach to life & health offering a wide range of benefits physically, emotionally and spiritually. Looking for freedom and ease in our body we find a calm, still mind. Hoping for strength and stamina we find resilience and harmony. Through subtle but powerful changes in body and mind, we find a deeper connection; yoga simply enables us to become fully in touch with who we truly are.
Deeply nourish your body whilst quietening your mind; return to wholeness with this 90 minute practice including, Asana. Pranayama. Nidra. Meditation. Mantra. Mudra.
To book your place text : 07971 107761
Minimum donation £6
Mandy 💚
*Refreshments available at the Harmony Hub before and after the session.
1.15-2.30pm: Chair Supported Yoga with Mandy
The creative use of a chair will accommodate your needs and enable you to experience a full, uplifting yoga practice. Deeply nourishing your body whilst quietening your mind, you will grow stronger, develop a new vitality, fluidity & feel at ease with yourself. You will be encouraged to integrate more movement into all aspects of you life.
This may be of interest if :
*You are curious but thought yoga was not accessible to you.
*you use a mobility aid.
*you would like to explore creative adaptions to your yoga practice.
*you sit for long hours at work / home and would like to incorporate some movement.
*getting up and down off the floor is not for you.
*a would benefit from support to improve your balance.
*You want to move more & live younger !
Cost: minimum donation £5
please advise Mandy of any specific health & assistance needs and have a chat with her if you think this class may be for you.
A stair lift is available.
Contact Mandy for more information and to book: 07971 107761
6pm: Sound Bath
Relax for an hour in the Sound and vibration of Gongs, singing bowls and other Healing instruments.
Cost: minimum donation £5
7.30-9pm: Drumming and Mantra Circle
This Circle at The Hub is open to anyone who would like to share in Group Drumming and learn more about Mantra.
It is a friendly, welcoming group with gentle drumming- all about Healing vibration rather than volume.
We work with powerful Sanskrit Mantras, focusing on the intention behind each Chant.
It’s a relaxing, meditative evening and no musical ability or experience is required.
Just come along with an open mind and a willingness to accept peace and calm within.
£6- refreshments included.
Contact Liz for further details and to book- 07931 534474.
7.30pm: Men’s Sharing Circle
A safe, confidential space for men to speak to what is emotionally alive in them and be witnessed without any judgement or rescuing.
For more information contact Chimmy on 07599 308330.
Donation up to £5 welcomed but not compulsory.
