Cambridge Weight Plan Centre Chorley

03/01/2025

03/01/2025

Transformation inspo 🙌 Our amazing Man of the Year winner, Dave, has lost an astonishing 11st with The 1:1 Diet!

Struggling with hip and back pain, and reduced mobility, Dave decided to take action and try The 1:1 Diet. Committed and determined, Dave managed to lose a whopping 11 stone in just ten months. Now confident in his new body, he can wear clothes he enjoys and hardly recognises himself. Not only that, he’s managed to greatly reduce the amount of medicine he needed for high blood pressure and cholesterol.

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

You can try The 1:1 Diet Taster Pack for only £9.99! FREE delivery right to your door and no commitments. Click the link in the comments to buy it now.

04/09/2024

14/05/2024

We now have a fantastic app
See your weight falling on a graph it's so motivating.
See the steps book wherever you are.
Loads of recipes
Inspiring blogs
Place your orders and book appointments.

13/05/2024

Taking Your Body Measurements ⚖️

This is a great option for tracking progress because it doesn't require any fancy equipment and anyone can do it. Taking your measurements at certain areas can give you an idea of where you're losing fat, which is important since we all lose fat in different areas and in a different order.

Taking your measurements can help reassure you that things are happening—even if you're not losing fat exactly where you want just yet.

Start by wearing tight-fitting clothing (or no clothing) and make a note of what you're wearing so you know to wear the same clothes the next time you measure.

Here's how to do it:

* Bust: Measure around the chest right at the ni**le line, but don't pull the tape too tight.
* Chest: Measure just under your bust.
* Waist: Measure a half-inch above your belly button or at the smallest part of your waist.
* Hips: Place the tape measure around the biggest part of your hips.
* Thighs: Measure around the biggest part of each thigh, even better if you have a freckle or blemish so you know your measure the same place each time.
* Calves: Measure around the largest part of each calf.
* Upper arm: Measure around the largest part of each arm above the elbow.
* Forearm: Measure around the largest part of the arm below the elbow.

✏️You can jot all these measurements in your 1:1 Diet Weigh In card.

Gauge Your Progres by How Your Clothes Fit

It may seem obvious, but don't overlook one of the simplest ways to track progress—how your clothes fit.

You may want to take a picture of yourself wearing a bathing suit and keep it in your weight loss journal. Each month, take a new picture and you'll be surprised at how many changes you notice in a picture as opposed to just seeing yourself in the mirror.

You can also use your clothes to keep track of your progress.

Choose one pair of trousers that are a little tight and try them on every four weeks to see how they fit.

Make a note of where they feel loose, where they feel tight, and how you feel wearing

08/05/2024

Wow, it's midweek already, 👋 hello to Wednesday and morning folks.

And here's some words of inspiration and encouragement from Anna-Louise's on her incredible transformation on The 1:1 ........

"I lost 8 stone back in 2021 with my mum (18 stone between us) using Step 1B and Step 2 over 8½ months and since then have changed my whole lifestyle and now living the life I should have been all along.

Now maintaining a 6½ stone loss and loving my active, healthy, social life playing tennis almost every day! It was a challenge at the time but I’m so glad I did it, and did it properly the first time giving it my all. Follow the process, believe there is a better life out there and drive your own success because no one else or no excuse will help you to achieve your goals."

Take control of your journey. You've got this!

24/04/2024

💦💧Benefits of drinking water and staying hydrated 💧💦

Some may wonder why we put so much emphasis on drinking water while following The 1:1 Diet Plan.
There are several reasons.

Obviously, water is essential for hydration and for many of the processes that keep our metabolism ticking over. Its importance is reflected in the fact that our bodies are composed of 50-60% water.
Beyond these basics, there are several reasons why we should drink more water whilst on Plan.

Firstly, much of our water intake comes from food, so when we switcharoo on to The 1:1 Diet, most of that water from food is no longer coming in!
Also, with rapid fat loss, an accelerated release of toxins from fat stores occurs and the liver and the kidneys have to step up their game to eliminate these safely from the body. Better hydration ensures that this process doesn’t get held up!

This is why we recommend drinking at least 2.25 litres (four pints) of water per day, helping to maintain blood volume and to prevent dehydration.

Here are some tips to help ensure you take enough water on board:
💧Wake up first thing in the morning and drink a glass or two of water – most people are least hydrated in the morning!
💧Carry a water bottle around with you all day! Don’t leave your house without it and simply refill every time it’s empty
💧Drink 500mL (1/2 litre) of water 30 minutes before meals – specific scientific studies have shown that this supports weight loss
💧Drink water when you think you’re hungry. If you feel a hunger pang between meals, pour yourself a tall glass of fresh drinking water first to see if you’re dehydrated. Sometimes people think they’re hungry when really, they’re just thirsty
💧Drinking water before a snack or with one will help you feel full faster, helping keep calorie intake in check

22/04/2024

Need a quick and nutritious meal that you can enjoy on the go? You have to try our new Apple & Strawberry Oat Bar 🍏🍓

It's soft, chewy and full of oaty goodness 😍

This isn't any normal bar, it has 25 essential vitamins and minerals, high in protein and only 203kcals!

Fuel your body with what it needs.

19/04/2024

It is easy to recognise that being overweight or obese can have negative health consequences, but how does being overweight affect your SLEEP? 😴

You may be surprised to learn that your ability to rest may be compromised...

🛌 Snoring
🛌 Sleep apnea
🛌 Restless legs syndrome

⏬⏬⏬⏬⏬⏬⏬

https://www.verywellhealth.com/how-does-being-overweight-affect-your-sleep-3015072

Learn about the connections between being overweight or obese and snoring, sleep apnea, and restless legs syndrome and how poor sleep leads to weight gain.

18/04/2024

03/04/2024

😋🌟NEW TASTER PACK 😋🌟

Would you like to sample The 1:1 Diet products to see what they taste like? Have you ever wanted to try them before you commit to the plan?
Well.. now you can!! 👏🏼

We have put together a Taster Pack of our 6 most popular products for you to try 🤔

Click the link below and order one today for £9.99

https://www.one2onediet.com/PamE/taster-pack

Maybe you are a client of mine who has a friend or family member who wants to give it a try …. or maybe you just want to see what all the fuss is about and see how amazing our products really are .

Once you know how delicious they are, you may decide to give the plan a try!

If so.. Just give me a call or drop me a message and I will refund £10.00 off your first order 👍
So your starter pack is for free!! 🤩

Look forward to hearing from you if you decide to try! ☺️

Pam
📞 07985 913605