Sweaty Mama UK

Sweaty Mama UK Pre & Postnatal fitness experts, helping women to enjoy fun & effective workouts with their child 👶🏻 Effective, fun workouts, with your child
(255)

02/02/2026

Come to Sweaty Mama class at 👏🏻

Here’s a peek into what a Sweaty Mama class looks like from start to finish...

✅ Option to babywear to keep baby close and content

✅ Low-impact postnatal safe cardio

✅ Strength & resistance exercises to support your core and pelvic floor

✅ Babywearing support

✅ Boost your mood & energy levels

✅ Classes led by an experienced MummyMOT FirPro certified postnatal fitness specialist

🤱🏼 Join a class anytime from 6-8 weeks postpartum onwards

Ready to join? Head online to find your local Sweaty Mama class! 👈🏻

We had the best day at the event yesterday 👏🏻✨Lovely to meet and chat to everyone, and connect with other fantastic bra...
30/01/2026

We had the best day at the event yesterday 👏🏻✨

Lovely to meet and chat to everyone, and connect with other fantastic brands!

At this point, we're just surviving! 🙃🥴
22/01/2026

At this point, we're just surviving! 🙃🥴

20,000 mums in 2025 said yes to feeling stronger, more connected, and prioritising themselves, all with their little one...
18/01/2026

20,000 mums in 2025 said yes to feeling stronger, more connected, and prioritising themselves, all with their little ones by their side! 🙌

If you haven’t joined yet, now’s your chance. Tag a mum who should come to a Sweaty Mama class with you this year! 👇

When we talk about pelvic floor health, it’s often mentioned briefly by your midwife during pregnancy or after birth. Bu...
12/01/2026

When we talk about pelvic floor health, it’s often mentioned briefly by your midwife during pregnancy or after birth. But the pelvic floor plays a vital role in our physical health, mental wellbeing, confidence, relationships, and overall quality of life, at every stage of womanhood. This means, it’s important to know how our pelvic floor works and how to support it effectively...

Read the full blog post here https://hubs.ly/Q03-mS9K0 👈🏻🔗

That first tea and toast is just something else! 🍞😍
09/01/2026

That first tea and toast is just something else! 🍞😍

08/01/2026

Happy Mama, happy baby! 🙌🏻

Our fun, effective and supportive pre-and postnatal fitness classes are perfect for Mum’s at every stage of motherhood. Whether you’re preparing for the arrival of your little one or looking to regain strength and confidence post-birth, we’ve got you covered!

Our sessions are designed to help you bond with your baby whilst building your fitness, boosting your mood and connecting with other mums in a welcoming, friendly environment. You’ll work on improving core strength, posture and overall well-being at a pace that suits you!

Let’s make 2026 your year to feel strong empowered and part of the fantastic community. Find your local class and book online 👈🏻

mumsfitnessjourney newmums

Where do you see yourself in 5 years time? 💭Building a flexible career you love, empowering mums, creating confidence an...
06/01/2026

Where do you see yourself in 5 years time? 💭

Building a flexible career you love, empowering mums, creating confidence and keeping your community (and yourself) fit and connected? 💪

Here’s why Sama, owner of still loves teaching her classes after 5+ years…

You can start building your own Sweaty Mama business today! DM to enquire or fill out our contact form at franchise.sweatymama.com 👈🏻👈🏻

Gorgeous moments captured at Sweaty Mama East Hampshire classes ❤️Thinking about joining a Sweaty Mama class in the new ...
30/12/2025

Gorgeous moments captured at Sweaty Mama East Hampshire classes ❤️

Thinking about joining a Sweaty Mama class in the new year? Come move your body, meet other mums and feel supported every step of the way!

Head to the website to book 👈🏻

Merry Christmas from all of us at Sweaty Mama! 🎄❤️We hope your Christmas is filled with love, laughter and a little magi...
24/12/2025

Merry Christmas from all of us at Sweaty Mama! 🎄❤️

We hope your Christmas is filled with love, laughter and a little magic ✨

Thank you for being part of our incredible community this year & we can’t wait to support you all again in the new year! ❤️

Really just trying to push through the Chaos... 🫠😬
19/12/2025

Really just trying to push through the Chaos... 🫠😬

Address

Unit 25 Roundhouse Court, Buckshaw Village
Chorley
PR77JN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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