Wild Heart Yoga & Wellbeing

19/08/2025

“Turn your face toward the sun and the shadows will fall behind you.”

Things have felt quite tough recently, in so many aspects of life. It sometimes feels like everything hits at once, and honestly, it’s felt really overwhelming at times.

I’ve always loved this proverb - and felt this gorgeous photo illustrated it oh so beautifully. (Thank you to my dear friend and ocean goddess 💛🙏🏻)

When things feel dark - Keep looking for the glimmers, the reflections of the light, the sunshine. The little moments that bring you joy, softness, comfort. When we focus on the positive, choose to see the good things (however small they may seem) then the negative might just fade a little, might not feel quite so overwhelming.

Be present… Step towards the future with an open heart, full of hope for all the opportunities yet to be 🤲🏻 Let the past go, allowing all that holds you back to fall away.

19/08/2025

🌿🧘‍♀️ We hope you enjoyed this Sunday’s yoga session with lovely Nicky!

The blue sky, sunshine, fresh air, and calming flow made it such a beautiful way to start the day. 🌞✨

Thank you to everyone who joined us, your energy makes these sessions so special. 💚

15/08/2025

https://www.facebook.com/share/p/16rNySuhMz/?mibextid=wwXIfr

Just a reminder that Joy is away this coming Sunday, and the class will be covered by lovely Nicky this week. Here is little bit about her ✨

Nicky loves sharing the magical practice of Yoga from her heart, for everyone. Discovering Yoga after an injury, initially Nicky had just hoped to improve her flexibility. But she soon fell in love with all the other healing benefits Yoga has to offer. Nicky graduated from the Himalaya Yoga Valley in India. Her offerings are a beautiful blend of calming, yet uplifting energy… and always full of joy! Soulful, traditional Yoga with a playful twist, balanced with deeply restful & nourishing practices too. Nicky loves supporting new students with their first yoga experiences.

“My philosophy with Yoga has always been that it’s not about the shapes we create, it’s how they make us feel. It’s a Yoga practice, not a Yoga Perfect. All our bodies are wonderfully unique, and we celebrate what we can do, always practicing from a place of compassion. I love the connection and community that Yoga brings, and for me it will always be so much more than just the poses.”

Hope you all have a great class!

07/08/2025

A restful gathering to celebrate the end of the summer season

Join me at The Amethyst Cave in Southbourne for an evening of Restorative Yoga & Nidrā, followed by our private supper at The Yam.

We will begin with some gentle breathwork as always to invite us into our present space, letting go of our day. Settling softly into a restorative practice, with a blend of mindful movements & deeply restful stillness. Fully held throughout with comfy bolsters & blankets, releasing long-held tensions. Healing hands offer connection, with gentle assists to lovingly guide you.

Drifting effortlessly into Yoga Nidrā (Yogic Sleep meditation) a liminal space between sleep & wakefulness. A healing, transformative practice, offering complete physical, mental & emotional relaxation. Awaken feeling refreshed & rejuvenated, with an deep sense of inner tranquility.

Gathering opposite at Southbourne’s latest cafe spot - The Yam, for an evening of natural, nourishing food & time to connect with likeminded others.

On the menu 😋
Creamy lentil dahl & Wild Rice
Courgette, Lemon, Mint salad
Rocket, Pear & Walnut salad
Chutney & Yoghurt
Strawberry Lemonade
(All vegan!)

£35pp
Friday 12th September
6.30pm Yoga - The Amethyst Cave
8pm Onwards - Supper at the Yam

Link in bio to book 🙏🏻 Can’t wait to share this evening with you 🥰

05/08/2025

Like a Lighthouse, I will shine…

A lighthouse will simply stand there & be a lighthouse, shining its light for all who need it. Illuminating the darkness, it needs no recognition, nor anything in return. Those who travel onwards safely will likely not visit or give thanks, but will be grateful for its presence. The lighthouse will continue to shine regardless, it just needs to be there.

Be a lighthouse. All we have to do is shine our light ✨🤲🏻

(Sharing this beautiful observation from a very dear student of mine, that really resonated with me) 🙏🏻✨

14/07/2025

James, ever prompting reflections, asked me what these little trips mean to me…

Daphne has become such a sanctuary for us. It’s more than just adventures and exploring, more than a space we get to share whilst living apart.

Slowing down. Stillness. Simplicity.

It’s our space to just BE.

The antidote to all the rush of typical day-to-day life. (Yep, even as a Yoga teacher things can feel hectic and overwhelming at times!)

Daphne often feels like our retreat 💛

02/07/2025

💖💖💖

27/05/2025

☀️Join me at Bad Hand Studio for a morning to celebrate the Summer Solstice! ☀️With deeply restful Yoga, Summer Joy Nidrā & sound healing and a delicious seasonal brunch from

Arrive to herbal teas, turmeric juice & oat treats as we settle in to the space, preparing for a restful yet uplifting morning.

We will begin with a gentle Restorative Yoga practice, inviting you to spend a little time settling into the poses. With the use of bolsters or pillows for support, we allow the body to completely relax and let go of any tensions. Healing hands offer connection, with gentle assists to lovingly guide you & elements of Thai Yoga massage for deep relaxation.

Surrendering to deep rest, as we welcome ourselves to the liminal space of Yoga Nidrā - An effortless state of being, between sleep and wakefulness. Nidrā is a healing, transformative practice, offering complete physical, mental & emotional relaxation.

Naturally flowing into a Sound Bath, with waves of soothing sounds and deeply healing vibrations from Tibetan singing bowls. The gentle, yet powerful harmonies allow you to drift into a natural state of meditation, creating a deep sense of peace & tranquility.

Gently re-awakening to a seasonal brunch, lovingly prepared by Kara (Green Label Kitchen). With plenty of time to chat and connect with our wonderful group.

Sunday 22nd June
10am-1pm
Exchange £38
Limited spaces due to intimate venue 🙏🏻
Link in bio to book ###

19/05/2025

💛☕️Join me at my fave coffee hangout for an afternoon of Yoga & community connection. ☕️💛

You all know how much I LOVE my coffee, so I thought I’d combine a few of my favourite things for this offering - Yoga, Nidrā, coffee & chats!

Beginning with some calming breathwork practices to settle into the space, feeling fully present & grounded. We will then share a gently uplifting Hatha flow, easing away tensions and creating harmony for both mind & body. With plenty of hands-on assists to lovingly guide you. Drifting into a deeply restful Nidrā to finish for a truly blissful relaxation. Awaken feeling rejuvenated & restored.

Gathering in the Tasting Room from 2pm, where you can enjoy a coffee of your choice (included!) & spend time connecting with likeminded others.

These socials mean so much to me - I love creating space for friendships to flourish. It’s not just the classes, it’s the moments in-between. The opportunities for togetherness & connection.

£16pp (Includes 1hr30 Yoga & a coffee of your choice)

Limited spaces 🙏🏻 Booking via link in bio ###

12/05/2025

Last year’s Flower Moon, I attended the most beautiful circle with & 🌸 I released an essay into that fire, so ready to let go of all that had been holding me back, to call in what I now knew I wanted.

I can’t remember the words of the meditation we shared, but I had a visualisation of two trees growing next to each other, intertwining. The pair of trees from a gorgeous bluebell walk I’d joined on one of retreats a few years ago. She’d called them “the lovers”

The next day, I began chatting to James.

(Note - It may also have had something to do with sharing a bag of skittles on a bench in Mudeford with - discussing how I’d like to meet a man with a camper van. Three months later “Daphne” would break down right next to said bench 😆 James and I had made it over 1,000 miles around the UK!)

Either way - feeling grateful 💛🙏🏻 Trust in the universe 🤲🏻 All will unfurl and blossom as it is meant to 🌸

09/05/2025

🌸🌳 Thank you so much to everyone who joined us for our “Nourish in Nature” Retreat day at Happy River 🌸🌳

These offerings are inspired by our love of the wild & all things that nourish the soul. Yoga, food & nature as our medicine ✨

We encourage disconnection from technology, so with that in mind, we don’t have a huge amount of photos - but here’s a little sense of our day 🙏🏻

We can’t wait to share more of these with you 🙏🏻
Nicky & James ###x
🤲🏻🌱

09/05/2025

Join me for a nourishing evening of Restorative Yoga, Nidrā & Sound Healing with treats from & time to chat. Surrounded by the enchanting woodland of the New Forest in a tranquil, private studio. Friday 16th May 6.30pm-8.30pm ✨

As the warmth of summer arises and the days become longer, we can often get caught up in the busy energy this season brings. Here is an invitation to honour your rest. Embracing an evening of gentle practices to soothe the soul & welcome you back home to yourself.

We will begin with connection to our breath & gentle movements to ease into our bodies, blended with moments of deeply restful stillness. With the use of bolsters for support, we spend a little time settling into the poses. Feeling fully held and supported, allowing the body to completely relax and let go of any tensions. Healing hands offer connection, with gentle assists to lovingly guide you & elements of Thai Yoga massage for deep relaxation.

Surrendering to deep rest, as we welcome ourselves to the liminal space of Yoga Nidrā (Yogic Sleep) - An effortless state of being, between sleep and wakefulness. Nidrā is a healing, transformative practice, offering complete physical, mental & emotional relaxation. This guided meditation allows you to drift into layers of consciousness, a dream-like experience.

Naturally flowing into a Sound Bath, with waves of soothing sounds and deeply healing vibrations from Tibetan singing bowls & other instruments. The gentle, yet powerful harmonies allow you to settle into a natural state of meditation, creating a deep sense of peace & tranquility, perfectly complementing our Nidrā.

Gently awakening to herbal teas & sweet treats from Vamos Kitchen, with time to socialise with our lovely group or just be. Feeling truly rested, having taken time for yourself & your wellbeing.

Our venue is a beautifully tranquil, private studio in the heart of the New Forest. With cosy underfloor heating, fairy lights & peaceful sounds of nature.

Booking via website. Spaces limited due to the intimate venue.
Exchange £22