Physio Fitness Dorset

Physio Fitness Dorset Dorset's Sports Injury Specialists At PhysioFitness, we utilise a unique approach by effectively bridging the gap between physiotherapy and exercise.

PhysioFitness is a private chartered physiotherapy clinic based in Christchurch Dorset in the sublime surroundings of Parley Manor. We specialise in treatment of sports injuries, however we see a wide range of people with a variety of injuries and conditions. We use cutting edge medical technology alongside traditional manual therapy to return you to fitness. We are one of only 11 clinics in the U.K to offer MBST therapy. A treatment that reduces the symptoms experienced by arthritis. We also have shockwave therapy and high intensity infra red laser treatment to get the best outcomes for our patients. For any more information please contact us via phone, email or visit our website.

🌟 CLIENT SPOTLIGHT 🌟 After a partial knee replacement and months of hard work with Senior Therapist Lucy, Rachel has jus...
18/03/2025

🌟 CLIENT SPOTLIGHT 🌟

After a partial knee replacement and months of hard work with Senior Therapist Lucy, Rachel has just returned from an incredible ski trip! 🎿✨

Rachel came to us hoping to regain her confidence and strength, hoping to get back on the slopes and enjoy exercise again. We are SO proud of you Rach! Your card now has pride of place on our reception.

Her words say it all: “The knee felt absolutely fine… I have my life back!”

Join us for our MBST Educational Evening: Discover the Cutting-Edge Solution in Joint Health! 💡🩺This open event is an op...
10/03/2025

Join us for our MBST Educational Evening: Discover the Cutting-Edge Solution in Joint Health! 💡🩺

This open event is an opportunity to gain valuable insights into how MBST works and supports modern rehabilitation, hear from Germany's expert speakers in healthcare, and network with leading professionals in physiotherapy, sports medicine, and orthopaedics.

📅 Date: Monday, 10th March 2025
🕖 Time: 7:00 PM – 9:00 PM
📍 Venue: Conference Room, Vitality Stadium, AFC Bournemouth

🔔 Attendance is FREE, but places are limited, so register now to secure your spot!

📌 For more information, contact us on freddie@physiofitnessdorset.co.uk or call 01202 611 244.

💥 Knee update from therapist Lucy 💥 ⛷️ ‘I wasn’t sure if skiing would be on the cards after rupturing my ACL, especially...
24/02/2025

💥 Knee update from therapist Lucy 💥 ⛷️

‘I wasn’t sure if skiing would be on the cards after rupturing my ACL, especially as a relative beginner, but here we are! A lot of people told me to be careful about tearing my ACL on this trip, but not having one seems to have solved that 😂

Non-operative management for returning to dynamic sports isn’t the usual route, but using my experience as a case study has given me a whole new perspective—not just as an athlete, but as a therapist. I explored my options with some really clever and experienced people, and I can’t thank them enough.

Thank you to —the Z12 brace gave me that extra support and comfort; it’s nice to know that my skiing ability on the black run won the award for the biggest liability. But honestly, I barely thought about my knee. And that’s the best part. When sport is taken away from you, things can get really low, having that feeling back is why I love my job.

Thank you to for their constant support and use of cell regenerative treatment to initially treat the bone micro fractures I had. This was the only area that caused me pain before we got the MRI results and diagnosis. If you haven’t heard of this treatment please educate yourselves and others as it hands down allowed my body to heal more effectively.

Going through this has made me a better therapist—this journey has taught me lessons that have improved not just my rehab, but how I support others too. More than anything, it’s reminded me that movement is treatment for your mind and body. Never write yourself off just because something isn’t “normal.”

Rehab never really stops, but right now, I’m just looking forward to getting back into training and enjoying game day again! ⚽️

Luce x

Top Tips to Keep Back Pain Away💡✅ Build a strong core through regular exercise.✅ Avoid sitting for too long – get up and...
23/01/2025

Top Tips to Keep Back Pain Away💡

✅ Build a strong core through regular exercise.
✅ Avoid sitting for too long – get up and stretch!
✅ Use the proper technique when lifting – always bend at your knees, not your back.
✅ Sleep on a mattress that offers proper spinal support.

If back pain is holding you back, we’re here to help with personalised treatments and expert advice.

Contact us today to book your consultation! 🏥

📞 01202 611 244 | 🖥️ physiofitnessdorset.co.uk

🔊 What is Shockwave Therapy?It’s a non-invasive treatment that uses acoustic waves to stimulate healing and reduce pain ...
21/01/2025

🔊 What is Shockwave Therapy?

It’s a non-invasive treatment that uses acoustic waves to stimulate healing and reduce pain in chronic conditions like plantar fasciitis or tennis elbow.

✅ Sessions are quick
✅ Minimal discomfort involved
✅ Promotes faster recovery

Want to know if it’s right for you?

Comment below or send us a message – we’re happy to help! 📩

17/01/2025

Top 3 Common Sports Injuries and How to Manage Them ⚽🏃‍♀️

1️⃣ Sprained ankles – Strengthen your muscles with targeted exercises to improve stability.
2️⃣ Tennis elbow – Protect your joints by learning proper techniques to reduce repetitive strain.
3️⃣ Runner’s knee – Physiotherapy can help you build stability and prevent recurring pain.

Whether you’re an athlete or just love staying active, injuries shouldn’t hold you back.

Get in touch with us today for expert support and personalised care. 🏅

Discover MBST Cell Regeneration – A Game-Changer in Healthcare!🧬 This revolutionary therapy stimulates cell repair and r...
16/01/2025

Discover MBST Cell Regeneration – A Game-Changer in Healthcare!🧬

This revolutionary therapy stimulates cell repair and regeneration, making it ideal for:

🦴 Managing osteoarthritis
🦵 Recovering from sports injuries
🩹 Healing post-surgery

Want to explore how this innovative treatment can work for you?

Contact us today to learn more or book a consultation! 📲

Why Choose Sports Massage?💆‍♂️It’s not just for athletes! Whether you’re training for a marathon or simply need to relax...
10/01/2025

Why Choose Sports Massage?💆‍♂️

It’s not just for athletes! Whether you’re training for a marathon or simply need to relax, sports massage can:

✔ Relieve muscle tension
✔ Improve flexibility
✔ Boost circulation
✔ Prevent injuries

Feel your best with our expert care.

Book your session today! 📲

09/01/2025

High-Intensity Laser Therapy: The Future of Pain Relief
At Physio Fitness Dorset, we’re proud to offer High-Intensity Laser Therapy – an advanced, non-invasive treatment designed to:

✔️ Reduce pain and inflammation
✔️ Stimulate tissue repair and regeneration
✔️ Speed up recovery for injuries and chronic conditions

🔬 How it works:
The laser’s concentrated light penetrates deep into the tissue, promoting healing at the cellular level without any discomfort.

Perfect for conditions like arthritis, sports injuries, and more!

Curious about whether this treatment is right for you?

Book a consultation with our expert team today.

📞 Call us at 01202 611 244 or visit physiofitnessdorset.co.uk

Looking for expert physiotherapy that puts your needs first? At Physio Fitness Dorset, we provide personalised care comb...
07/01/2025

Looking for expert physiotherapy that puts your needs first?

At Physio Fitness Dorset, we provide personalised care combined with advanced treatments like shockwave therapy and MBST cell regeneration.

Whether you’re recovering from an injury or seeking to improve your mobility, we’re here to help you feel your best.

📍 Conveniently located in Bournemouth.

Visit us online to book your session: 🖥️ physiofitnessdorset.co.uk

Congratulations to client Kaden Draysey who is representing GB Hockey U21’s at the Sultan of Johor Cup in Malaysia. Kade...
21/10/2024

Congratulations to client Kaden Draysey who is representing GB Hockey U21’s at the Sultan of Johor Cup in Malaysia.

Kaden scored twice in their first game a 3-1 win over Australia. Good luck to Kaden and the squad for the rest of the tournament.

Address

Swallow Barn, Parley Court Farm, Parley Lane
Christchurch, Dorset
BH23 6BB

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 4pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+441202611244

Website

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PhysioFitness is a private chartered sports physiotherapy clinic based in the sublime surroundings of Parley Manor. We specialise in treatment of sports injuries having physiotherapists who have worked in professional sports environments including the football league, international hockey and international beach volleyball. However we see a wide range of people with a variety of injuries and conditions.

At PhysioFitness, we utilise a unique approach by effectively bridging the gap between physiotherapy and exercise. We invest in the latest medical technology including cryotherapy devices, shockwave therapy and vibration therapy training to name a few. We believe strongly in a hands on individual approach to treatment to get you back to the activities you love to do. Due to the current Coronavirus situation in the UK we are only offering video consultations information about these can be found at www.dmphysiofitness.co.uk/coronavirus