
03/09/2025
π‘οΈ How to Naturally Boost Your Immune System! πͺ
A strong immune system helps you fight off illness and stay energised. Try these natural ways to keep your defences up!
1οΈβ£ Eat More Vitamin C! π
Vitamin C is a powerful antioxidant that supports immune function and helps your body fight infections. Citrus fruits, berries, and leafy greens are great sources!
2οΈβ£ Stay Hydrated! π§
Water is essential for every function in your body, including your immune system. Aim for at least 2 litres per day to keep your body working at its best!
3οΈβ£ Get Enough Sleep! π΄
Your immune system works hardest while you sleep, repairing and defending your body. 7β9 hours of quality sleep is key for strong immunity!
Need Extra Support? Sometimes, we all need a little boost!
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Book a consultation with Medicine Clinic today & keep your immune system strong.
π medicineclinic.co.uk