Synergy Shape & Tone

11/12/2024

Eat well and feel amazing with Synergy! Our program features delicious meals like smoothies, salads, stir-fries, soups, and snacks—all under 400 calories and great for gut health. Enjoy your favourites and reach your goals!

04/12/2024

Amy transformed her life, shedding 10 stone and 10 dress sizes using the synergy Plan💪 If she can do it, so can you. Join our 6-week Synergy program this New Year and start your own success story! https://neilandemma.com/the-studio/. ! @ ”

28/11/2024

“I don’t know where to begin."If that feels like your story when it comes to fitness or weight loss, you're not alone—and that's exactly why Emma and I created Synergy Shape and Tone Studio near Christchurch and Ringwood. Our Synergy program is simple, effective, and built for you. Whether you're looking to lose weight, tone up, or just feel healthier, this 5-week program combines:💪 Short strength workouts to build muscle and boost metabolism💃 Low-impact cardio to keep it gentle but effective🧘 Flexibility and core training for balance and movement🥗 Easy-to-follow meals under 400 calories that taste amazing🧠 Mindset coaching to help you find your motivation and keep goingIt’s all guided step by step on our app—and if you're local, you can join us in the studio for extra support, weigh-ins, and personalised advice.Starting can feel overwhelming, but the secret is to take one small step—and Synergy makes it easy to follow through.Your journey can begin right here. 🌟📍 Visit us at the studio or message us to learn more about Synergy! Learn more at neilandemma.com

26/11/2024

Amy transformed her health with the Synergy Program, losing weight, building strength, and boosting her confidence! 💪What made the difference?✔️ Simple, effective workouts✔️ Delicious meals under 400 calories✔️ Mindset tools to stay motivated✔️ Support from an amazing community“I’ve never felt this strong, healthy, and confident in my own skin!” – Amy 🌟Ready to start your journey? Drop a 💬 below or visit neilandemma.com. Your transformation starts now!

16/11/2024

Just let that sink in for a bit!!!

14/11/2024

Are you looking to drop a few pounds before Christmas? Our Synergy weight loss and fitness program is just 5 weeks long. Send me a what’s app and we can chat about your requirements.

13/11/2024

13/11/2024

With the Synergy program, achieving weight loss and toning has never been easier! Our simple, effective workouts can be done at home, in the gym, or outdoors. With a focus on strength training, cardio, core, and flexibility, you’ll see results wherever you choose to work out!

13/11/2024

Discover the delicious side of fitness with the Synergy program! Our carefully crafted meals are not only packed with nutrients but also bursting with flavor. Enjoy a variety of wholesome dishes that support your weight loss and toning goals while keeping your taste buds happy. Eat well, feel great, and transform your life with Synergy! ”

13/11/2024

Smoothies are part of the synergy plan. What’s your favourite ?

13/11/2024

Exciting news from Synergy Shape & Tone! One of our amazing clients has transformed her life through our Synergy program, shedding pounds and gaining confidence. She’s now happier and healthier than ever—and she’s getting married next year! 🎉 Let her journey inspire yours. Join us and start your transformation today!”