The Health Role Model

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Christchurch, Dorset
The Health Role Model

Helping busy people create more calm, clarity & balance.
🥑 Health & Lifestyle Coach
📝 Organising support for life & business
🇬🇧🇦🇪🇦🇹 Mum | Yoga teacher

11/02/2026

Fresh air. Nature. Togetherness.
No pressure. No perfection. Just real life moments that actually refill your cup.

What are the moments when you feel most connected?

04/02/2026

Five minutes of stillness can change how you show up.
A daily meditation practice doesn’t need to be perfect or long to be powerful.
 Be with yourself. Feel your body. Follow your breath.
 This small daily pause can change how you respond to stress, conversations and challenges - not by doing more, but by being more present.

Five minutes a day can quietly change everything.

28/01/2026

I set an intention for this year:
change perspective, learn new ways, stay open.

This is what that looks like in practice.
A new challenge.
A new way of moving.

Turning myself upside down reminds me that growth doesn’t always feel comfortable - but it does feel alive.

When we let the body lead, the mind often follows. And suddenly, the world looks a little less fixed and a lot more possible.

21/01/2026

Backbends are not about flexibility or fancy poses. They are about balance.

Long hours sitting, working, driving and scrolling - all place the body in a forward-folded position. Gentle back bending helps counteract this by opening the chest, mobilising the spine and supporting deeper breathing.

Benefits include:
• Feeling more energised and alert
• Improved posture and spinal mobility
• Better breathing capacity
• Reduced tension in the upper body
• A noticeable lift in mood and focus

You don’t need a long workout or extreme ranges of motion. A few slow, mindful backbends can be enough to create a real shift - physically and mentally.

16/01/2026

47 years of learning, unlearning and trusting myself a little more.

Things I have learned along the way: • Moderation over extremes (in food, work, life) • Letting go of expectations brings a lot more peace • Planning ahead saves time and energy • Time is precious - don’t waste it • Being with people who truly value me • Trusting my intuition (it knows) • Stepping outside my comfort zone • Trying new things - even if they feel scary at first

Feeling thankful for the people, the growth, and the journey.
Here is to the next chapter ☀️🤩

31/12/2025

My intention for the New Year: changing perspective, learning new ways and staying open to the unexpected.

Turning things upside down - physically and mentally - helps to shift perspective, clear the mind, sharpen the focus and invite us back into the present moment.

Sometimes, all it takes is seeing things from a different angle.

What do you want for 2026?

30/11/2025

Your calm Christmas countdown starts tomorrow…
24 days. 24 simple tips.

One each day in my Stories to help you stay grounded, energised, and a bit more you in the run-up to Christmas. 
Think of it as your Calm-Down-to-Christmas Advent Calendar - small moments of pause, ease, and breathing space when you need them most.

🎄 Starts 1 December 🎁 And on Day 24… a little gift from me to you.

See you tomorrow 🤩

26/11/2025

I’m definitely solar-powered. A bit of sunshine lifts me instantly 😊 And if I’m near the sea, my energy doubles. But in the cold, grey UK winter, staying positive can feel like a full-time job. The days are short, the light is scarce, and everything can feel a little… heavy.

Here is what helps me keep my battery topped up when the sun is playing hard to get:

🌤️ Get outside whenever there is light: Even 10 minutes of daylight can give your mood a boost. A quick walk, a coffee on the doorstep, or just standing by a window - it all adds up.

💡 Use ‘fake sun’ wisely: A daylight lamp or light therapy box can make a noticeable difference, especially on those endlessly grey days.

🚶‍♀️ Keep moving (gently counts!): A brisk walk, a stretch, or a few mobility exercises can shift both energy and mindset. Movement creates its own sunshine.

🌿 Create small daily comforts: Warm drinks, cosy layers, candles, music - tiny rituals help the season feel softer and more nurturing.

🤝 Stay connected: A quick chat with a friend can work wonders. Winter feels heavier when we try to push through it alone.

What about you? How do you keep your energy up when the days are dark and the sun is shy?

19/11/2025

Some places simply stay with you - whether you are standing there in the sunshine or carrying them quietly in your heart. The UAE was home for more than a decade, and every visit still feels like slipping back into a familiar embrace.

But in the end, ‘home’ is wherever my family is and in the UAE, friends truly become family too 🥰

Where is your special place?

12/11/2025

Progress is not always pretty or linear - and that’s perfectly fine. Some days you will feel strong and focused. Other days you will wobble, fall, or take a few steps back.

What matters is that you keep showing up.
 Each try builds strength, each pause builds awareness, each day moves you 1% closer to where you want to be.

Stay patient. Stay curious. Keep going - whatever your goal might be.

05/11/2025

New look, same mission! I have given my Instagram a little refresh - please say hello to 💜

Whether you are a busy parent juggling life or a business owner craving calm and clarity. I’m here helping you simplify life and work through: ✨ Health coaching (as The Health Role Model) ✨ Freelance marketing & admin support ✨ My self-paced online courses (links in bio)

A new name that says exactly what I do: helping things feel a little more simplified.

Address

Southbourne Overcliff Dr
Christchurch, Dorset
BH6 4

Website

https://linktr.ee/simplifiedbybettina

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