Samuel Love Musculoskeletal Therapy

Samuel Love Musculoskeletal Therapy Samuel love is an experienced and qualified musculoskeletal therapist, specialising in bringing bala

30/12/2022

Hello Everybody,

I hope everybody has had a good Christmas and Even better new year!

I write to you with unfortunate News, that Samuel Love Musculoskeletal Therapy as a business will be closing. I have decided that it is time to move on from this line of work on to bigger and better things.

I would like to thank everybody for their support with the business, those of you that have sent Friends and family my way. I hope for whatever reason you have come to see me in the past couple of years you have left me, feeling as if some good has been done (after initially feeling as if you have been beaten up that is).

People that i am currently Having sessions with i will continue to see until their problem is resolved and any Coupons will be honored on a 1 time basis.

All the best,

Sam
Samuel Love Musculoskeletal Therapy

Golfers elbow____Otherwise known and medial epicondylitis. This is pain that you get on the inside of your elbow. The pa...
11/04/2022

Golfers elbow
____
Otherwise known and medial epicondylitis. This is pain that you get on the inside of your elbow. The pain is caused by the damage done to your Tendons.
____
This can be a tendinitis or a tendonosis, for differences in these two please read my "Tennis elbow" post. Make sure you get it seen do if the pain fails to subside.
___
If you have pain in your elbow and you dont know what to do book in with me at info@samuelplove.com and book in for a free 15 minute consultation
___

Tennis elbow____Tennis elbow or lateral epicondilitis is an overuse injury that leads to a type of tendonopathy that aff...
04/04/2022

Tennis elbow
____
Tennis elbow or lateral epicondilitis is an overuse injury that leads to a type of tendonopathy that affects the extensor muscles of the forearm.
___
Tendinosis is different from tendonitis
- Tendinosis refers to the breakdown of collagen in a tendon. This causes burning pain in addition to reduced flexibility and range of motion
-Tendinitis is inflammation or irritation of a tendon — the thick fibrous cords that attach muscle to bone. The condition causes pain and tenderness just outside a joint
___
You get tendinitis before tendinosis, so if you catch it early it might not be a problem but leave it too long and you can find yourself recovering for longer than you had hoped
___
Symptoms of these are the same but Tendinosis usually lasts longer.
___
If you are having trouble with your elbow and you need some help email me at info@samuelplove.com and book in for a free 15 minute consultation
___

Shin splints⁠___⁠There are a few different types of shin splints⁠- Compartment syndrome⁠- Medial tibial stress syndrome⁠...
28/03/2022

Shin splints⁠
___⁠
There are a few different types of shin splints⁠
- Compartment syndrome⁠
- Medial tibial stress syndrome⁠
- Stress fractures⁠
___⁠
Compartment syndrome is when the tibialis anterior (the shin muscle) gets pumped up with blood during a run, but the fascia that runs over the top of the muscle does not stretch which causes compression in the shin and it can be very painful.⁠
___⁠
Medial tibial stress syndrome (MTSS) is an overuse injury or repetitive-stress injury of the shin area. Various stress reactions of the tibia and surrounding musculature occur when the body is unable to heal properly in response to repetitive muscle contractions and tibial strain.⁠
___⁠
Shin splints happen when the muscles, tendons and bone tissue around your shin bone – the tibia – become inflamed. They are a common problem for runners, gymnasts and dancers.⁠
Stress fractures are tiny cracks in the bone. ⁠
___⁠
Stay tuned to find out how you can help heal your shin splints and start running without pain once again. if you are suffering from shin splints get in touch for a free 15 minute consultation, email me at info@samuelplove.com⁠
___⁠

22/03/2022

Me again in the t shirt that is far to small for me.
___
Hip osteoarthritis
___
It's important to strengthen you hips and you feet. This will give you a fighting chance. Strengthening these aspects and walking barefoot will allow your gait to change.
___
Strengthen your hips and feet
___
If you need help with hip issues get in touch via info@samuelplove.com and book in for your FREE 15 minute consultation.
___

Hip osteoarthritis⁠___⁠This is a degenerative disease that people get in their joints that causes bone to storm forming ...
21/03/2022

Hip osteoarthritis⁠
___⁠
This is a degenerative disease that people get in their joints that causes bone to storm forming in certain places and forming differently in different places.⁠
___⁠
Diagnosis⁠
-Only way to diagnose correctly is to have a scan done⁠
Dont come in and say "I think i have arthritis" If a GP says it could be Arthritis. If somebody says you might have arthritis, make sure you ask for a scan or go and get a scan.⁠
___⁠
Through the week I will be posting some exercises that can help you reduce the aches and pains of hip osteoarthritis⁠
___⁠
If you need some help with hip pain then get in touch with me at info@samuelplove.com and book in for a free 15 minute consultation.⁠
___⁠

18/03/2022

Lunge with band resistance
___
Exercising the vastas medialus oblique (VMO)
This exercises is good for exercising the VMO which helps us with the final few degrees of extension and research suggests that the stronger this is the less likely you are to get lower limb injury.
___
For anybody suffering with knee issues get in touch at info@samuelplove.com And book in for your FREE 15 minute consultation.
___

Knee osteoarthritis___This is a degenerative disease that people get in their joints that causes bone to storm forming i...
14/03/2022

Knee osteoarthritis
___
This is a degenerative disease that people get in their joints that causes bone to storm forming in certain places and forming differently in different places.
___
Diagnosis
-Only way to diagnose correctly is to have a scan done
Dont come in and say "I think i have arthritis" If a GP says it could be Arthritis. If somebody says you might have arthritis, make sure you ask for a scan or go and get a scan.
___
Through the week I will be posting some exercises that can help you reduce the aches and pains of knee osteoarthritis
___
If you need some help with knee pain then get in touch with me at info@samuelplove.com and book in for a free 15 minute consultation.
___

11/03/2022

Another exercise you can do for sciatica.
___
I've said it a million times before and I'll probably say it another million times, working on your feet and hips through the medium of taking your shoes off.
___
When you take your shoes off and walk around you start to get more toe extension as well as hip extension. When your gluts get stronger through hip extension the piriformis is less likely to compress on the sciatic nerve and it will help you to stabilise and level out your pelvis.
___
If you are struggling with hip or back pain get in touch at info@samuelplove.com
And book in for your FREE 15 minute consultation.
___

10/03/2022

This is another great exercise that will help with sciatica.
___
Working on your gluten is very important when you have sciatica as the sciatica my be a symptom of piriformis syndrome
___
Piriformis syndrome is when the muscles underneath the gluts start to become over worked and then compress on the sciatic nerve causing that sciatic pain.
___
If you're struggling with pain in your low back and hims get in touch with me at info@samuelplove.com and book in for a free 15 minute consultation
___

09/03/2022

Sciatic flossing
___
This allows the sciatic nerve to floss through its sheath and helps get rid of any debris that may be resting in the nerve sheath that could be agrivating the sciatic nerve and causing your pain
___
Do this 10x3 set on each leg once a day and see if it makes any difference to you and your pain.
___
If you're suffering from sciatic pain or any other pain get in touch with me at info@samuelplove.com for your FREE 15 minute consultation.
___

Sciatica___I get a lot of people come into clinic telling my they think they have sciatica. Often because they get told ...
08/03/2022

Sciatica
___
I get a lot of people come into clinic telling my they think they have sciatica. Often because they get told that it is. It often isnt.
___
Signs of sciatica
-Moderate to severe low back pain radiating down the glut and leg
-Numbness or weakness in the low back glut and leg
-Pins and needles in the low leg or feet
___
There are a few different reasons that sciatic pain can come about but usually nerve pain is due to compression. With a population that are unable to activate their gluts their piriformis group works harder that compresses on the sciatic nerve causing these symptoms.
___
Throughout the week i will be posting more exercises on how to reduce your sciatic pain.
___
If you have low back or sciatic pain get in touch via info@samuelplove.com and book in for your free 15 minute consultation
___

Address

The Retreat New Forest, A35
Christchurch
BH237EF

Website

Alerts

Be the first to know and let us send you an email when Samuel Love Musculoskeletal Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Samuel Love Musculoskeletal Therapy:

Shortcuts

Share

Category