The Rooted Yoga

05/01/2026

Happy New Year

Classes begin again on 7th January - looking forward to welcoming you to our gentle weekly yoga practice.

Rotating weekly between Hatha and Yin Yoga - experience both energising and relaxing practises.

Chudleigh Knighton Village Hall

7-8pm

01/01/2026

Happy New Year! ✨
Here’s to welcoming 2026 with health, peace, steady breath, and plenty of yoga on and off the mat 🧘‍♀️🌿

May your year be grounded, flexible, and balanced—strong where it needs to be, soft where it can be. Wishing you a joyful, mindful start to the year!

24/12/2025

2025 wrapped up - now it’s time for a break and a rest.

However you celebrate or take a break this festive season, remember there is no right or wrong. Only what you need in that moment.

Rest doesn’t have to look a certain way to be valid—it just has to be yours. Whether it’s celebration, quiet, distance, connection, or simply doing less, it all counts.

Wishing you a gentle pause and exactly the kind of rest you need as you step out of 2025 and into whatever comes next.

07/12/2025

What a day with my partner in fun Roots & Thyme

07/12/2025

Feeling deeply grateful today.

Sharing yoga with so many beautiful people is something I am very grateful for. Every class, every pose, every breath, every smile on someone’s face reminds me why I started my yoga teaching journey.

Watching others grow, open, relax, and find their own inner strength is something I’ll never take for granted.

Here’s to moving, breathing, and growing together.

Thank you for letting me share the magic with you

🧘🧘🧘

02/12/2025

If you are thinking of booking now is the time - only a few spaces left.

Enjoy some time out in the hectic festive build up!

https://www.tickettailor.com/events/therootedyoga/1902794

01/12/2025

Let’s talk yoga props

Unpopular opinion alert!

Yoga Props are not cheating.

In Hatha Yoga, we use them to help access your yoga practice in a way that honours your body.

During Yin Yoga and Yoga Nidra, we take our comfort seriously - if the body is comfortable, then we can allow our minds to settle.

29/11/2025

30/10/2025

16/10/2025

Just two spaces left - book now and don’t miss out on this relaxing and mindful event