Inspired to Change Winkleigh, Mid Devon

09/09/2025

Have you ever noticed how your stomach reacts when you’re stressed or anxious?

Maybe it tightens, churns, or leaves you feeling bloated or uncomfortable — even when there’s no clear physical reason why.

You’re not alone. 💜

More people are quietly struggling with digestive issues like IBS (Irritable Bowel Syndrome), bloating, and persistent stomach discomfort.

Despite countless tests, dietary changes, and supplements, many are still left wondering:

👉 What’s really going on with my gut?

The answer might not be just in your body, but also in your mind. 🧠💡

✨ Find out more about how gut-focused hypnotherapy can help…

🔗 Read the full article here:

Gut discomfort is often linked to stress & anxiety. We explain why our mental health impacts our gut & how brain gut hypnotherapy can help.

08/09/2025

Success is getting what you want. Happiness is wanting what you get.

05/09/2025

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

“The basis in science was very reassuring along with the simplicity of the approach”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/wellbeing-training/

04/09/2025

Whether you are a local or national business, a school or charity, or a local community or business group, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your teams.

Our Resilience and Wellbeing programme provides individuals, groups and teams with the knowledge of how our brains work and why it responds to life’s situations in the way it does, and provides simple, practical tools to:

- Manage stress levels
- Build resilience
- Develop strategies and tools to create a more positive, workplace and home life.

Choose from our courses:

- Talks and Webinars
- Masterclasses
- Workshops
- Group Coaching

Find more about our Resilience and Wellbeing programme here: https://inspiredtochange.biz/training/

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

04/09/2025

Does Online Hypnotherapy Really Work?

In this blog, we look at:

✔ What online hypnotherapy involves
✔ The benefits of going virtual
✔ How to make the most of your online sessions

If you’ve been wondering whether online hypnotherapy could work for you, this is a must-read! 💜

👉 Find out everything you need to know here:

Does online hypnotherapy work? Yes - online hypnotherapy is simple, convenient and enjoyable once you know how. Book a FREE consultation.

03/09/2025

“My confidence levels are so much higher, I know feel in control again, more passionate in my work and ready to tackle whatever life throws at me.”

02/09/2025

🌀 10 Common Hypnotherapy Myths – Busted!

Part of our role as hypnotherapists is explaining what hypnotherapy IS… but just as importantly, what it ISN’T.

There are so many misconceptions out there – and they can stop people from getting the help they need. 💜

So, in this blog, we look at 10 of the most common hypnotherapy myths and set the record straight!

👉 Curious to know the truth?

Lets talk about some of the common hypnotherapy myths, and set a few of those misconceptions straight! Book your free consultation today.

01/09/2025

"Be yourself, everyone else is already taken" Oscar Wilde

31/08/2025

Reasons behind the recent increase in emotionally-based school avoidance and what can be done to support children and young people back into education.

31/08/2025

🎒 Emotionally Based School Avoidance (EBSA) has been on the rise over recent years — but why is it happening, and how can we help?

In this insightful blog, our Maidstone-based associate Claire Noyelle explores the emotional and psychological reasons behind the increase in school avoidance 😟📚 — from anxiety and low self-esteem to past trauma and social pressures.

Claire also shares practical ways we can support children and young people to feel safe, empowered, and ready to return to education

👉 Read more:

Reasons behind the recent increase in emotionally-based school avoidance and what can be done to support children and young people back into education.

30/08/2025

🎒 Top Tips for Heading Back to School

Change can be positive — but that doesn’t mean it’s easy 😅

The switch from summer fun ⛱️ to early starts, packed lunches, and homework can be a big adjustment for children (and parents too!). 📚⏰

So, how can we help ease the transition and make the return to school a smoother ride?

In this blog, we share our top tips for supporting your child as they head back into routine — with confidence, calm, and maybe even a little excitement! 😄🧠

👉 Read now:

Top Tips for Heading Back to school - reduce stress and build confidence. Help your child to get the best out of their school years. FREE consultation.

29/08/2025

Feeling stuck with depression?

Did you know that hypnotherapy is now considered one of the most effective ways of tackling depression?*

A few sessions of Solution Focused hypnotherapy can help you get your life back on track, thinking ahead to a positive future without any need to dwell in the past so you can fully engage in life again.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

*SOURCE: A Meta-Analysis of Hypnotic Interventions for Depression Symptoms: High Hopes for Hypnosis?, American Journal of Clinical Hypnosis (2018)

29/08/2025

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

27/08/2025

Have you lost your motivation?

Do you find yourself procrastinating over your to-do list?

Would you like take back control and start taking actions?

We all have the odd day when we are lacking motivation and just don’t feel like doing anything, but what happens if your motivation doesn’t come back after a few days?

My clients often tell me that they know exactly what they should be doing but they just aren’t doing any of it!

By the time they come and see me they feel stuck and frustrated.

The good news is that just a few sessions of solution focused hypnotherapy can restore your motivation, productivity and mood helping you to get back on track and taking action!

To find out how hypnotherapy can get you back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

27/08/2025

“I feel like the list of benefits is endless. I feel more able to ‘live’ and enjoy the day I’m in. I don’t spend my time worrying about future events and things that could go wrong.”

25/08/2025

If it works, do more of it, and if it doesn't work change it.

24/08/2025

🎒 Back to School – No Worries

September and the back-to-school routine can be a stressful time for any parent 😰

Whether your child is off to nursery, primary school, starting big school, or even heading to university 🎓 — it’s a time of big transitions.

But in all the hustle of uniforms, lunches, and logistics 📚 — have we stopped to think about how our children are feeling?

Research shows that 1 in 6 young people experience an anxiety condition — and the return to school, college, or university can be a major trigger

In this blog, we explore why this happens, the signs to look out for, and how solution focused hypnotherapy can offer support and reassurance 🧠

👉 Read more:

Back to School - No Worries! Reduce anxiety and build confidence helping your child to get the best out of their school years. Book your FREE consultation.

22/08/2025

Are you caring for a loved one with dementia?

Dementia is one of the fastest growing conditions in the world today. There are around 50 million people who have been diagnosed with dementia worldwide with Alzheimer’s being the most common.

Dementia does not only affect the person diagnosed with the condition, but it has a profound effect on their loved ones who care for them.

A few sessions of solution focused hypnotherapy can improve sleep, boost resilience and reduce stress and anxiety helping you to find your way through the difficult challenges a diagnosis brings.

To find out how hypnotherapy can help you to boost your resilience, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

22/08/2025

Resilience and Wellbeing Talks and Workshops
with Inspired To Change

Whether you are a local or national business, a school or charity, or a local community or business group, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your teams.

“The team left with some fantastic tools to help them go forward in their lives and their businesses”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/wellbeing-training/

20/08/2025

“I can honestly say that I feel re-born. Corny as it may sound but it’s true! I would never have believed I would feel like this after such a short time, but I do!”