Healing In The Hills

25/07/2025

Bringing the healing home... ✨
This beautiful home was the setting for a private Sound bath recently. Such a wonderful experience for the Friendships involved, with experiences such as "feeling like I'm floating on air", "I had tingles all down my left side", and " that was most relaxed I've felt in years".

The tones, the vibrations, the deep sense of peace... it’s something that words can never quite explain — it’s something to be felt.

Home Sound Baths....

💫 A calming alternative to a night out
💫 A nurturing treat for your family
💫 A unique experience for baby showers, birthdays & hen do's
💫 A gentle balm for those facing emotional or physical challenges such as cancer, dementia or illness

I travel to you, creating a warm, held space where you can pause, soften, and simply receive.

If you’re curious, send me a message. I’d love to share more with you 🌿


support

24/07/2025

Today is Self Care Day... Try Reflexology and choose an AoR member https://www.aor.org.uk/custom/far-search/

24/07/2025

Breakfast in the hills, amongst the trees this morning 🙏

I have been experiencing waking early even though I am still tired, and constant mind chatter. Not worries , but problem solving thoughts, which all lead in to other issues, past conversations etc. I know when this happens my cortisol levels are rising due to peri Menopause.

So, to balance my nervous system, I sit in nature, do deep breathing and pause.
I hum in the shower to massage my Vagus nerve each day, which often helps alone, but when life gets busy, we need to up the self care 🥰💗

Let me know if you also can relate to the mind chatter 🤪 and lack of sleep 😴 What do you find helps?

The journey of peri Menopause throws up so many side effects, but we do not need to put up with them!

I'll be treating myself tonight to some Reflexology Hormone balancing and pj's 🙏

Sending love to all xx

24/07/2025

Poor sleep, aches and pains, constant mind chatter?
Stress and /or hormones can play havoc to our physical, mental and emotional wellbeing, with whole host of symptoms that can be difficult to pinpoint the root cause.

If you're looking for natural ways to support your hormonal balancing, Reflexology and Sound Healing on a 1:1 basis can be a great place to bringing you back into balance and harmony.

I have helped women with Endometriosis, Peri-menopause, Menopause, Sub-fertility, during and after pregnancy, Thyroid imbalances, and Hashimotos.

I work holistically, so I take into account how your body is using its current Hormone supply (including artificial medicated hormones), your electrical body (yes you are electric- and this is missed by our healthcare system), diet + lifestyle, and stress levels (which has a huge impact on our hormones).

I began helping women 16 years ago as a Practitioner, and it is a real passion of mine.
Each session is unique to your needs, and I provide a confidential, compassionate space for you to voice and be heard. I provide ongoing aftercare support and advice so you are never on this journey alone.

Let's listen to what your body is trying to say, and allow it to heal together 🙏

"The time I spent with Maria is very special and whilst I may not be able to explain the how it works, I can definitely say that it works! I would thoroughly recommend a consultation to anyone" - Sandra.

"I think I am finding the sessions with you some of the most healing and helpful work I have done. I am so glad I called you and you were there. You are helping me so much in so many ways Maria. And I am very grateful to know you" Catherine.

Book a FREE no-obligation discovery call here:-
https://healinginthehills.com

You can also download my FREE Menopause ebook here:-
https://marialove1979.wordpress.com/wp-content/uploads/2025/07/menopause-handbook.pdf

08/07/2025

My new ebook is FREE and ready for downloading!

Is anyone else navigating perimenopause or post-menopause at the moment?

I’m reaching out to connect with other women going through this as I’m in this stage of life myself and really do understand how it can feel—whether it’s disrupted sleep, a foggy mind, or just not quite feeling like yourself.

As a Reflexologist and Sound Healing practitioner, I’ve spent many years supporting women through the menopause, and I've just put together a free PDF ebook with natural, calming ways to support yourself—even if you’re on HRT.

I’d love to hear from you—what symptoms are you finding hardest to manage right now?

If you'd like a copy of the free download here's the link:-
https://marialove1979.wordpress.com/wp-content/uploads/2025/07/menopause-handbook.pdf

Or, visit my Linktree.⬆️✨️

🌸Feel free to tag a friend who could use this too

You’re not alone 🌿
Sending warmth and kindness,
Maria x

08/07/2025

Is anyone else navigating perimenopause or post-menopause at the moment?

I’m reaching out to connect with other women going through this as I’m in this stage of life myself and really do understand how it can feel—whether it’s disrupted sleep, a foggy mind, or just not quite feeling like yourself.

As a Reflexologist and Sound Healing practitioner, I’ve spent many years supporting women through the menopause, and I've just put together a free PDF ebook with natural, calming ways to support yourself—even if you’re on HRT.

I’d love to hear from you—what symptoms are you finding hardest to manage right now?

If you'd like a copy of the free download here's the link:-
https://marialove1979.wordpress.com/wp-content/uploads/2025/07/menopause-handbook.pdf

🌸Feel free to tag a friend who could use this too

You’re not alone 🌿
Sending warmth and kindness,
Maria x

01/07/2025

This month feels like so much new starts and potential are about to bloom! So I encourage you, if there's something you've wanted to do for ages, now is the time to thank the little voice inside for keeping you safe and holding you back, but now is the time for adventure, fun and new experiences 🤩✨️

Sunshine, warmth, and possibility await

01/07/2025

Sharing this as this is a wonderful evening to connect with your amazing voice (even if you've been told in the past you can't sing) and feel the joy and wonder it can bring 🎶

New Kirtan date!

Join us for an evening of singing and sound.

Monday 14th July at Mayfair Community Centre - Church Stretton 7pm - 9pm

Free for all, no experience needed!

Donations welcome to help cover costs - all funds left over are donated to a local charity.

Let me know if you’d like to come!

30/06/2025

Just what's needed at the end of a very hot day!
Sending thoughts to all you prei/menopausal ladies out there already struggling with hot flushes 🥵🔥