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Monday 10am - 3:30pm Thursday 10am - 3:30pm Friday 10am - 3:30pm

Healing In The Hills

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Healing In The Hills

Nurturing, supportive sessions &Soundbaths for your healing and transformation✨ ️Reflexologist. Integral Sound Practitioner. Reiki master

06/01/2026

Winter can be one of the hardest seasons for our mental and emotional wellbeing. The cold, the darkness, the snow keeping us indoors — it all quietly builds up in the body and mind.

This Sunday, I’m inviting you into a warm, nurturing sanctuary, where you can soften, rest, and let the soothing sounds wash over you. Wrapped in comfort, your nervous system will be gently guided out of survival mode and into deep restoration.

Sound baths are especially powerful at this time of year —

✨Helping to release built-up tension
✨Ease winter aches and pains
✨Calm a busy mind
✨Support the body’s natural production of feel-good, pain-relieving hormones.

Many people leave feeling lighter, clearer, and more able to meet the darker days with steadiness and resilience.

If you’ve been feeling heavy, tired, overwhelmed, or simply in need of being held — sound may be exactly what your body is asking for.

Come and rest. Let yourself be supported.
Your nervous system will thank you.

Sunday 11th January, 7pm. All Stretton Village Hall SY6 6JR

To book:- DM me, visit the link in my bio (Insta)
Or visit-
https://tidycal.com/marialove1979/jan-inner-peace-sound-bath-all-stretton-village-hall

04/01/2026

Stress levels can be at our highest around this time of year. Come and join us Sunday 11th January 7pm, for a nourishing, nurturing, cosy sound bath. You'll have your own comfy space to nestle down in, while you are bathed in the sounds of himalayan singing bowls, Crystal bowls, gentle chimes and soothing feminine vocals 💗

Resetting our nervous system allows us to lighten our load of worries and tension, aid sleep, reduce mind chatter, helping us feel more energised and able to tackle what throws at us a little more.

Plus, a brighter, calmer you is a great gift for your loved ones, where we are more present, connected, and energised.

These sessions are open to all gender, and age (above 16). We have built a small community who will all welcome you 😊

DM me to book your space, or text 07985 744038

Spaces are only £15.

Join my mailing list or WhatsApp group to stay connected for future dates 😊 (send me your details in a message)

Wishing you all a wonderful, peaceful start to your New Year,

Maria x

All Stretton Village Hall

31/12/2025

As we step into a new year, I just want to say thank you 💛
Thank you for your trust, your openness, and for allowing me to be part of your wellbeing journey.
Wishing you all a healthy 2026, with greater resilience, clarity, confidence and LOVE!💗

Maria xx

❤️

29/12/2025

Today I'm resting up with a cold. If you're also feeling a little worn down, deplete or stressed, these upcoming dates may be just what you're body is calling for ...

You can book here-
https://tidycal.com/marialove1979

Or dm me.

I also have some spaces left for the Reset Retreat on sat 31st Jan! We'll be enjoying a gentle, self-nurturing day, honouring slowness and renewal for greater resilience in 2026! 🎉
Places only £45.
Includes gentle yoga, meditation, and deep sound Immersion.

Wishing you a snuffle-free twixmas!

Love Maria x

28/12/2025

There's something so magical about this time of year. A pause in time. Most of us are blessed with time off work, and thoughts of the new year and what it may bring are on the horizon. If we can allow ourselves time to truly pause in stillness, slowing down, early nights, candles and soft light, our nervous system will thank us for it.
A true reset of the nervous system means we can find our centre and become more grounded. This is tending to our soil. Our physical self is rested ready for movement later. Mentally we can deal with problems that arise from a calmer place. From here, we're ready for our seeds (intentions,dreams) to begin to grow.
Our creative mind begins to open and we can dream and play with thoughts of what we desire next year.

Ways that we can support this process:-

●get in pyjamas early, so your body accepts rest
●begin the morning with some slow deep breaths breathing out through the mouth (we release up to 70% more tension from the body!)
●enjoy a cup of tea gazing out of the window, letting go of worries and focussing on just what we see
●hum whilst in the shower-this massages the vagus nerve and helps your day feel calmer with a more regulated nervous system

If you'd like to join me to help this process further at this important part of the year, i have several events and 1:1 sessions available...

Weds 7th 7pm Sense, Tenbury Wells
Sun Jan 11th 7pm All Stretton Village hall
Thurs 22nd Jan 7pm Sense, Tenbury Wells

Reset Retreat Day , Sat 31st Jan. All Stretton Village Hall

To book and see 1:1 availability click here https://tidycal.com/marialove1979

22/11/2025

This very special event is now fully booked! 🎄

If you're wondering how on earth you missed out, it's probably because I haven't really advertised it as it booked up so quickly!

To make sure you don't miss out on any of my offerings, you can:-

● Join my mailing list (link in my bio), or go to https://dashboard.mailerlite.com/forms/129730/113611015232423583/share
● Attend one of my Sound baths to gain priority booking for the next event
● Visit my events page- (link in bio) https://healinginthehills.com/events/

I have LOTS lined up for next year, including working with Sound and wild swimming, Tuning Fork workshops and a January retreat!

🌟Plus, who knows what the universe will bring my way?

🎶NEXT EVENT...
Sunday 23rd Nov 3pm All Stretton village hall , FRE places for men, and open to all, to find rest and inner peace.

🙏

21/11/2025

Needing to de-stress and find a way to regulate your nervous system? Sound healing is science-backed, helping you on a cellular level to calm mind chatter and find a sense of peace and calm.
This Sunday's Sound bath at All Stretton village hall 3pm has just 2 FREE spaces left for men to join us, or space for 2 couples to come along. A safe, nurturing space where nothing is expected of you, just to lay back and enjoy the soothing sounds washing over you. A truly special evening.
To book, please text/whatsapp : 07985 744038

20/11/2025

So this month has been about finding deeper connections with family, and working through old stories and repeating patterns. It's never easy when these things involve relations... we can't just walk away!
Our greatest lessons come from those nearest, and this journey can be so healing if we enter with an open heart....

●What are they showing you about yourself?
●How much of their behaviour is also in you? Sometimes this is about personal acceptance and love
●What is it about them that you find uncomfortable, or perhaps even triggering/activating?
●Where does the trigger stem from? It is often a pattern from our childhood, maybe someone acted a certain way, and our subconscious self has put up protection so you don't get hurt emotionally.

I have found the only way through this to heal and move on from repeating narratives from the past, is to find more understanding of ourselves, and the others we find difficult 🥰 from there we can slowly open our hearts and begin to feel understanding, acceptance and then finally peace and love within ourselves.

When we do this work, others around us change as there is less confrontation. Our actions create different reactions, breaking the cycles. They then begin to feel cared for, and safe.
That's how we all want to feel deep inside, right? 💗

If you're finding relationships difficult with the run-up to Christmas and you wish to heal these, working with Sound, Reiki and the breath help us to release the emotions held deep within. This is partly somatic healing (releasing through the body) whilst also clearing the frquencies of the past into corhearance and harmony with Sound.

Talk therapies can sometimes illuminate issues more as we hold onto our perceptions in our mind, and can make things worse with delicate issues.

I have worked through my own personal relationships, and can honestly say working this way has brought deep love to a whole other level with people I NEVER thought would change! 💗

If this interests you, please feel free to contact me for a free, no-obligation discovery call,
OR ...just ask me anything!

Sensing love to you all,
Maria x

16/11/2025

Introducing my beautiful Retreat Day to support you during the toughest time of the year. (Sooo excited for this!)

WINTER RENEWAL RETREAT...

A gentle deep-rest day to nourish your energy, soften your heart, and root yourself before the year unfolds.

As we move through the quiet whisper of winter, our bodies crave stillness, warmth, and deep replenishment. This retreat is an invitation to pause… to reconnect with your inner strength, soothe your nervous system, and gather resilience for the months ahead.

Through restorative yoga, therapeutic sound, and eastern wisdom that supports the kidneys and bladder — the energy of winter — we will cultivate rest, grounding, and emotional steadiness.
And from this place of safety and softness, we’ll tend to the heart, opening space for clarity, gentle courage, and inner renewal.

✨ Expect
• Restorative yoga & breath
• Sound healing & vibration for deep reset
• Meridian wisdom for winter vitality
• Heart-centred meditation & reflection
• Space to soften, rest, and rise renewed

Come home to your centre.
Honour your winter energy.
Strengthen your roots — so your heart can bloom again.

Herbal teas and lots of homemade bakes will nourish us ! (gluten and vegan friendly)

🌿 Limited spaces — booking now open.

If you would like to join us, please message me to book.

Places are £45 (Payments by installments available 3 X £15 Nov, Dec, Jan)

14/11/2025

This month, I’m holding space for stillness, rest, and peace — through sound.

My upcoming Sound Bath for Men’s Mental Health Awareness Month is a safe, grounding experience for men (and those who support them) to rest deeply, recharge, and reconnect.

💙 Let’s make rest something they feel welcome in, too.

13/11/2025

Sound baths which are gentle and held by a qualified Practitioner, can create the perfect space for those who find it difficult to deal with stress and emotions, including men.

This month for every paying place, I am offering FREE spaces for men. Nothing is expected of them, just an openness to lay down, and receive the soothing sounds washing over them.

Sound healing uses specific sounds and frequencies to relax and calm the mind, release tension and stress in the body, and aid cellular health, including the immune function.

It is also a wonderful way to share time with a loved one.

To book your spaces, book one space via the link below, then make sure to contact me to let me know you have a guest. OR, you can contact me by messaging me, or via Healing in the hills website.

https://tidycal.com/marialove1979/nov-inner-peace-sound-bath-all-stretton-village-hall-m4922d9-m8e9po2-1vlj4z7-m4eq55v-m5r76qn-1ryn7jx-1vxr806-3ler9zp

Address

Church Stretton
SY6

Opening Hours

Monday	10am - 3:30pm
Thursday	10am - 3:30pm
Friday	10am - 3:30pm

Website

http://www.healinginthehills.com/

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