Healing In The Hills

24/09/2025

Spaces have become available tomorrow and Friday 🎉👣 Perfect for those with Menopausal symptoms, struggling to get pregnant, or stress related conditions.
Private clinic in Church Stretton, with Maria- AOR Reflexologist and Integral Sound Healing Practitioner, with over 16 years experience.

Private message or whatsapp/text 07985 744038

22/09/2025

Celebrating World Reflexology week!🎉 Today was the beginning of my Taster session week, and I had such lovely new clients come along. All 3 clients re-booked for full sessions, after feeling the benefits 💗 Only one space remains...1 30pm Friday 26th...So if you're feeling out of balance hormonally or suffering with stress, this may be just what you need 👣🥰

🌍 Happy World Reflexology Week! Discover events happening near you and find a reflexologist here: www.aor.org.uk

13/09/2025

11/09/2025

Excited to be supporting autumnal energy next week! Many of us struggle this time of year with our immune systems dimming, feeling more lethargic, mood dipping, worry and fear creeping up and even digestive issues getting worse.

Sounds familiar?

Join me next week at SENSE to learn a few ways to support your energy, and receive a deep, nurturing Sound Bath to reset, energise and support tour resilience!

Can't wait to see you there 🙏💗
BOOKING ESSENTIAL
TEL: 07985 744038 or direct message me.

Wishing you all a harmonious weekend,
Maria x 🎶

02/09/2025

Experiencing Menopause symptoms? Difficulty conceiving? Reflexology alongside Sound healing offer a holistic, natural way to support you, reducing stress, aiding sleep and improving your overall wellbeing.

The session includes:-

●A short health check consultation
●Hot towel foot cleanse
●30 mins deeply relaxing foot Reflexology, focussing on hormonal and stress points to promote balance and calm
●A crystal-tipped Tuning Fork is used for vibrations to work on a deeper level
●We end with a short Aromatherapy foot massage
●Some aftercare advice may be given to support your journey

I have over 16 years in the profession, and have also researched natural ways to support people through Hormone issues, giving my clients aftercare support to transform their struggling into healthier, happier versions of themselves.

💗 All of my sessions complement clients on HRT and other medications, as well as those wishing to follow a natural path, as my treatments are complementary therapies. 💗

There's no obligation to book a full session, but if you decide to, your £20 is deducted from your first full session.

You are welcome to book a FREE 30 min discovery call to see if this session is right for you here:- https://tidycal.com/marialove1979/30-minute-discovery-call

Or to book at Taster session, message me or text/whatsapp 07985 744038

Maria x

31/08/2025

Lets start September with a relaxing reset of the nervous system, helping you feel ready to take on whatever life throws at you!
I'm back at S.E.N.S.E, Tenbury wells this weds 7-9pm, for another blissful, restorative sound bath.

Held by a fully qualified sound healing practitioner, you will be held with respect, sensitivity and nurturing care. Nothing is expected of you, just an openness to receive the sound vibrations is all that is needed.

BOOKING ESSENTIAL

Drop me a message, to reserve your space.

Wishing you a relaxing weekend,

Maria x

SENSE

31/08/2025

If this doesn't happen for me in the mornings, you wouldn't want to be around me 😄...

My morning routine has helped me through lock-down anxiety, the death of my parents, peri menopausal constant mind chatter and agitation, plus all the normal worries and healing we do in between.

My routine goes like this...

●Humming in the shower to balance the vagus nerve (anxiety now totally gone)
●Prebiotic and prebiotic overnight oats to support gut health
●Sitting on the floor, with deep breaths to ground and centre
●I listen to a meditation to keep myself centred and out of my head space, sensing how my body feels to stay in the present moment
●A daily re-tune with my tuning fork to bring my cellular health into coherence and harmony
●After my breakfast, I start my mantra, chanting with the shruti box. This is a total game-changer...My whole life and relationships with loved ones have transformed with daily chanting

I'm currently chanting to release fear, which has been passed down from generations.

If you're curious about learning more how Sound could help you, drop me a comment below to join my mailing list where you'll get offers and freebies sent to you!

Anyone interested in chanting and using the voice for your wellbeing, get in contact.. If there's enough interest I will be doing workshops during winter 🙏✨️💗

Sending love,
Maria xx

19/08/2025

Check your health insurance-you might be able to get sessions with for FREE!

Did you know that HSF Health Plan allows clients of AoR Members to claim back their reflexology treatments*

*conditions apply

19/08/2025

For all those women going through menopause and beyond 🙏💗

THE SACRED BEAUTY OF AGING

There is a story written on our skin.
Not the Story of loss, as we were taught to believe.
But the Story of becoming.

The lines around our eyes are not mistakes. They are Rivers carved by laughter, by tears, by moments when life cracked us open and demanded we Loved deeper.
The softening of our skin is not a betrayal, it is a gift, a Body that has learned to hold more Love, more tenderness, more truth.

We were told to fear this process. To fight it. To hide it. To inject it and to deny it.
As if youth was the only currency of worth, the only currency of desire and pleasure.
But what if aging is not about losing BEauty…
What if aging is the sacred act of remembering who we really are?

As our skin loosens, so do we. don't we? When we allow ourself that...
We release the tightness of expectations, the pressure to be perfect, the suffocating masks we once wore to fit in.

TheBody mirrors the Soul: what was once held so tightly can finally relax.
We no longer need to prove ourselves.
We are learning to rest into the Woman we have always been becoming.

We are invited to stand in a new kind of Light. A deeper radiance.
Not the shine that comes from gloss and surface, but the radiance that rises from deep within. A radiance of stories.
The glow of wisdom, of scars turned into Medicine, of mistakes alchemized into strength.
WE become more raw, more real, more magnetic. MORE WILD!

This is the beauty that cannot be bottled or bought or injected.
It is the beauty of freedom.

Aging as a woman is an act of rebellion in a World that worships eternal youth. A slick saless trick, invented by companies that make mountains of money and status
It is saying: I will not disappear. I will not shrink. I will not apologize for becoming myself.
It is standing in the mirror, touching the lines, the softness, the stories, the battles fought... and whispering: Thank you. You are me. And I love you.

Sisters, this is the invitation...
Not to fade, but to finally burn with the fire of authenticity.
Not to cover up, but to reveal. HERE I AM!
Not to strive for who we think we should be, but to embody who we are. ANd with that show the way to the younger generations.

To every woman stepping into her her sacred maturity:
May you see yourself as the temple you are.
May you walk with pride in the stories your body carries.
May you know that aging is not the end of beauty, it is its deepest unfolding.

Because the truth is...
You are not becoming less.
You are becoming more.
Margo Awanata

Photo by Anouk Pross