Church Stretton Medical Practice

22/09/2025

22/09/2025

💪🔥 Activate your day with Joe Wicks!

🏃‍♂️💨 Quick, fun workouts to boost your 💥 energy, 😄 mood & 💗 health — wherever you are! Perfect for home, school, or outdoors.

🎥 Watch the playlist:
https://ow.ly/YFhn50WY2Fe

19/09/2025

Blood cancer is the UK’s 5th most common cancer, but symptoms can be vague and easy to miss — such as persistent fatigue, unexplained bruising, or frequent infections.

Learn the early signs and find support:
https://bloodcancer.org.uk/

https://patient.info/news-and-features/what-are-the-early-warning-signs-of-blood-cancer

🩸

17/09/2025

The new 10-Year Health Plan – Fit for the Future sets out the vision for England’s healthcare.

📅 Over the next decade, the NHS will focus on:
💙 Better patient care
🧪 Medical innovation
🏡 More community-based services

Find out more here:
https://www.gov.uk/government/publications/10-year-health-plan-for-england-fit-for-the-future

15/09/2025

🚭 Va**ng vs Smoking

Switching from smoking to va**ng can significantly reduce exposure to harmful chemicals — but va**ng is not risk-free. It still delivers ni****ne and other potentially harmful substances.

Learn more:
https://ow.ly/wAob50WVJlY
https://ow.ly/PxIx50WVJm4

13/09/2025

🩸 Sepsis is a life-threatening reaction to infection. Act fast if you notice:

• Slurred speech or confusion
• Extreme shivering or muscle pain
• Passing little or no urine
• Severe breathlessness
• Skin mottled, bluish, or very pale

These symptoms require immediate medical attention.

Learn more:
https://ow.ly/N7rX50WVGRJ
https://ow.ly/TS2H50WVGRP

08/09/2025

Upcoming Flu & COVID Clinics – October 2025

Flu and COVID vaccination clinics will be held at Church Stretton Medical Practice (by appointment only) on the following dates:

• Saturday 4th October – For those aged 75+ (including anyone turning 75 by 31st January 2026)
• Saturday 11th October – For those aged 75+ (Flu & COVID) and 65+ or in at-risk health groups (Flu only)

Please note:
• NHS National invites will be sent from 22nd September. If you’ve already booked, there’s no need to contact the surgery.
• If you cannot attend these dates, additional smaller clinics will be arranged, and invites will be sent to all eligible patients.
• If you believe you are eligible but haven’t received an invite by 11th October, please call the vaccination helpline via the main number.

✅ Please ensure your contact details are up to date and check your junk mail for emails.

08/09/2025

⚕️ High blood pressure, often called the “silent killer,” usually has no obvious symptoms — yet it is a major risk factor for heart disease, stroke, and kidney problems.

📊 Regularly checking your blood pressure is one of the most important steps you can take for your long-term health. Small lifestyle changes such as improving your diet, increasing activity, and reducing salt can make a significant difference.

📽 Watch this evidence-based video to learn practical strategies to reduce blood pressure: https://ow.ly/lFBf50WQrim

ℹ️ Find more resources and advice here: https://ow.ly/5N3k50WQriy

06/09/2025

Emergency Alerts Test – Sunday 7 September 2025 at 3pm

What to know:
The UK Government will be running a test of the Emergency Alerts system at 3 pm on Sunday 7 September.

Phones and tablets that are compatible will emit a loud siren-like sound and vibrate, even if on silent.

You do not need to take any action during the alert — it's just a test.

This system is designed to warn you of local dangers like severe weather or other emergencies.

Important advice for those at risk of coercive control or domestic abuse: If you’re caring for someone who has a concealed phone or you're in a situation where unexpected alerts could cause harm, it’s vital to be aware and prepared.

Want to opt out?
You can turn off the Emergency Alerts for your device via this official page: gov.uk/alerts/opting-out

Need support or guidance? Leeds Women’s Aid offers tailored information and help on this:
leedswomensaid.co.uk/emergency-alert-test-sunday-7-september-2025

Why it's important:
Regular testing keeps the system reliable in real emergencies, when lives may depend on it.

Stay informed, stay safe.

05/09/2025

The UK government is testing the Emergency Alerts system on Sunday 7 September 2025 at 3pm. Compatible mobile phones and tablets will receive an alert, make a loud siren-like sound and vibrate. You will not need to take any action.

The Emergency Alerts system is used to warn if there’s a danger to life nearby, including extreme weather. Regular testing ensures the system is functioning correctly, should it need to be used in a life-threatening emergency.

Find out more at gov.uk/alerts.

05/09/2025

🤒 Is My Child Too Ill for School?

Sniffles or something more serious? It’s not always easy to tell when your child should stay home or head to class.

The NHS has clear guidance to help you decide – and to protect other children from spreading illness.

📌 Check the advice here:https://patient.info/news-and-features/when-is-your-child-too-sick-to-go-to-school?utm_source=MSMS

Let’s keep everyone healthy this term!

04/09/2025

🌍 World Sexual Health Day – 4 September 2025
This year’s theme, "Sexual Justice: What Can We Do?", reminds us that access to accurate and inclusive sexual health care is a basic right for all. Learn more:
🔗 https://worldsexualhealthday.org/world-sexual-health-day-2025/

💊 Curious about the combined contraceptive pill? It’s one of the most reliable forms of contraception. Find out how it works, who can use it, and the benefits here:
🔗 https://www.nhs.uk/contraception/methods-of-contraception/combined-pill/

🌐 Looking for trustworthy sexual health information, from contraception to STIs and relationships?
Explore resources at Patient.info:
🔗 https://patient.info/sexual-health?utm_source=MSMS