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Moves with Abbie

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Moves with Abbie

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Moves with Abbie, Health & Wellness Website, Churchdown.

Pilates | Fitness | Mobility | Personal Training

PT & Wellness Coach empowering you to MOVE, THRIVE & SHINE in building a strong body & mind💪🏼✨

www.moveswithabbie.co.uk

23/07/2025

Your little mid week reminder✨

“You are what you consistently do. Not what you occasionally achieve”

It’s the little healthy habits that we do on a daily basis that truly add up. Having the discipline helps leads to habits. Habits on a daily basis lead to consistency. Consistency will lead onto growth!

As always, my biggest tip for you, start small! Don’t try to change everything at once. It could be making a conscious effort to eat healthier & better, moving your body more (even if it is just 10 minutes a day), sleep quality improves etc.

Whatever it is that you choose to do, to improve your health and wellbeing, I guarantee the more you do, over the next few weeks, and months you will FEEL HEALTHIER, ENERGISED, STRONGER, FITTER, HAPPIER🫶🏼
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20/07/2025

Your Sunday Reminder✨

“You are capable of so much more than you realise.
The energy you usually spend doubting yourself- use it to believe in yourself. Create. Show up. Start moving. Take action. Prove yourself wrong. Start thinking best case scenario!” - Unknown

Why not take a moment this evening to plan in time for you to move your body for the week ahead💪🏼

Whether that is planning in your workouts, when to get out for a walk to have a break, booking in for your favourite classes…whatever it is you enjoy, actually planning and putting it into your diary, not only keeps you accountable, you’re also more likely to then complete it!🫶🏼

Remember, it’s never selfish to prioritise time for you, IT’S A NECESSITY!!✨
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16/07/2025

I have been doing classes for myself for a while, and for me, somethings just clicked!✨

There is truly just something about being on the reformer, the slow burn, the controlled strength, the deep breath that hits different, and I have absolutely fallen for it🫶🏼

But it’s not just the physical benefits, it’s given me a space and time away from the busyness of life where I feel totally present, and an hour to only focus on my breath, my movement and nothing else🤍

Tempted to try?✨
Join me every Tuesday 12:15-13:10 at Reform117 in Cheltenham. Suitable for all levels of ability🫶🏼
(Link in bio to my Weekly Class Timetable to book, or drop me a DM for more info)
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13/07/2025

COOKBOOK UPDATE…£800!!!

£800 I have raised through sales of my cookbook and donated to Weldmar Hospicecare! Honestly, I truly cannot believe it🥹

Firstly, thank you to each and every one of you who has bought one of my books over the last year and a half, I cannot begin to put into words how much it means! And I also hope you have found some inspiration for your home cooking too✨

Whenever I write an update, it truly is such bittersweet moment. Not only am I so proud of what this little idea has amounted too, the hours that were put behind the scenes to create it, and how successful it has been. But the reality then hits of why I am also doing it, and the one person who I want to share the success of it to more than anyone else, is the one who isn’t here and the reason why this book was created💔

Mum, you continue to inspire me every day. I use your strength to get me through each day, and I hope through each of my cookbooks sold, not only are we continuing your legacy, we’re encouraging and inspiring more people to cook simple meals from home just as you taught Alex and I too🤍 but just as you would put everyone else before you, I hope through the sales and donations, we are gifting people and their families that need the support of Weldmar every opportunity, just as they gave you and I know that’s exactly what you would love to see🤍

My cookbooks are still available to purchase. With over 30 recipes covering Breakfast, Lunch, Dinner & Snack Ideas, with every copy sold, £5 is donated to Weldmar. If you would like a copy, drop a comment below or DM and I’ll send you the info🫶🏼

Thank you for helping me support such an amazing place that means so much to me and my family🤍

( care for adults with a life limiting illness, and support for their loved ones. Their compassionate approach supports patients and their families in the community, at home, and in their hospice. All care is provided free.)

10/07/2025

BE PROUD OF…

Your HARD WORK

Your DEDICATION

Your JOURNEY

Because..

Building muscle and finding time to workout can be difficult

Eating consistently well can often be a huge challenge

None of this happens overnight. It all takes TIME, COMMITMENT & CONSISTENCY

So you know what, be proud of how far you’ve come, and use it as motivation to keep going!💪🏼

If you feel you need that little bit of extra guidance and accountability, I’m here to guide, educate and be your ultimate cheerleader in supporting you to make the change to be the healthier, happier and the best version of you🫶🏼

My DMs are always open🩷
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09/07/2025

DID YOU KNOW?!

I offer 3 different types of Online Programming & Support?

BRONZE - The most independent option, for those that love programmes to follow, but are comfortable with knowing how to suitably progress themselves

IT INCLUDES:
✨Individual programmes written and tailored to you and your requirements
✨Gym or home workouts, or a hybrid of both
✨Once programmes have been written, and you are happy with what I have provided, it’s all down to you
✨Options include one, two, three or four workouts
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SILVER - Looking for a little more independence in the gym but still under the accountability & support of a coach?

IT INCLUDES:
✨Includes up to 4 Gym/Home workouts (or hybrid of both) tailored to you
✨Weekly check ins, updated rep ranges & any exercises that feel need to be adjusted
✨4 week duration (which can be renewed after every completion of 4 weeks)
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GOLD - (most popular) The ultimate Online Programming support!

IT INCLUDES:
✨ As many gym/home workouts as you require in a week
✨Weekly check ins, updated rep ranges & any exercises you feel need to be adjusted
✨Nutritional support through weekly reviews of food diaries
✨Overall lifestyle support, advice & sustainable suggestions to improve your overall health, fitness & wellbeing
✨Commitment of a minimum of 3 months
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Interested in finding out more?
Drop me a DM or follow the link in my bio to my website for further info!
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06/07/2025

I’M NOW A QUALIFIED REFORMER PILATES INSTRUCTOR✨

Eeeeek! So so happy and proud! Another string to add to the bow, and honestly so excited to begin teaching!

As the song states - “Let the fun begin!” 🤩

(Huge thanks to for running a fabulous course, for running the qualification & all the girls on the course, you’re all fab and so lovely to meet you all!)
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02/07/2025

Exactly what I needed today to get me through my sets of 12 of RDLs🤣

Feeling STRONG, FOCUSED & EMPOWERED💪🏼

But honestly, how are we halfway through 2025?!

It’s flying by!

So whether you feel you are smashing it so far, or you’re feeling a little stuck, don’t worry, there’s still plenty of time!

So if you need to hear this today, keep going!🫶🏼

YOU’VE GOT THIS💪🏼
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30/06/2025

This is your sign to book your Pilates class✨

Whether you are a complete beginner, or more intermediate/advanced level, I strive to make my classes inclusive for everyone🫶🏼

My tiered approach allows you to work to your own level, for what feels right for you and your body!

Fancy joining my class at Raff PT Studio?✨
Every Thursday - 6:30-7:15pm
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Every Friday - 11:30-12:15pm

The calm and scenic views from the studio create the perfect space to gently nourish & energise the body🌿

To book, follow the link in my bio, or drop me a DM for more info!

See you on the mat!🫶🏼
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29/06/2025

A little Sunday reminder:

“Positivity is the secret to resilience. It’s not about pretending everything is okay; it’s about believing that you have the strength to face whatever comes your way and come out stronger on the other side.”

If you need to hear this today, remember you are stronger than you can ever dream to imagine. You’ve got this🩷
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27/06/2025

Feel Good Friday Feedback✨

A lovely review from Sharon who took part in my Pilates Movement Challenge!

Did you know, my challenge is always available to purchase!

28 Day schedule of Pilates & stretch flows as well as two active rest days a week. Videos are suitable for all levels of ability, ranging from 15-30 minutes in length. So no more needing hours on end to workout, short and sweet movements to fit into your routine & lifestyle!✨

No need to think, you just do🫶🏼

Interested in finding out more? Drop me a DM, or the link is in my bio for further info & how to sign up!🩷
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25/06/2025

The hardest thing when you know you want to make a change to your health and wellbeing, is not only feeling the “right time” of when to start

But also, to challenge your beliefs around what you think/believe is possible for you!✨

If you start to make changes to every part of your life, it may work for a while while motivation is high, but when it becomes overwhelming, you get off track, and then makes it even harder to restart again.

My biggest piece of advice, start small!

By gradually building the confidence in yourself and beginning to feel the positive effects of moving your body has on you, both physically & mentally, you’ll find your flow✨

Please don’t think there has to be the perfect time to create a better fitness and wellness routine for yourself. As there will always be a reason why you can’t.

So make a plan of action, pop it in your diary and just go for it!🫶🏼

If you feel you are struggling with this, or don’t know where to start, drop me a DM and I can help!🩷
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Address

Churchdown

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

http://www.moveswithabbie.co.uk/

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