In Good Hands Therapies

21/07/2025

✨️Did you know, 80% of us will experience Temporal Mandibular Joint dysfunction symptoms at some point in our lives?🌸
✨️For some, it's a minor inconvenience, a couple of paracetamols and you're fine in a few days. 🌸
✨️Others, are faced with daily popping, crunching noises in their jaw joint, pain when chewing, pains in neck, shoulders, down the arms and even feet. 🌸
✨️Some people go to 'Specialist Dentists' who offer washing out the jaw joint for £5,000, botox injections and other surgical procedures. These can be more painful and not effective. Botox relief doesn't always work and is only a temporary solution. 🌸

✨️I can offer a treatment gives instant relief, isn't invasive, and how often you do the exercises l show you at home, usually dictates recovery time. 🌸

✨️I have a back ground in Dental nursing and am passionate about helping clients get better and feeling great again. 🌸

✨️If you'd like to book in, first appointments are 75 minutes and £70, 2nd and subsequent appointments, an hour and £60🌸

✨️Message here or book online
https://app.acuityscheduling.com/schedule/b3650ce9🌸

14/07/2025

✨️Looking for a bit of 'me time ' before the kids break up for the long summer holidays.
I can offer Swedish, Sports, Indian Head massage. Reiki, Reflexology, Hot Stones massage and TMJ dysfunction therapy for men and women. 🌸

✨️I don't work weekends but can offer ✨️Tues 15th 12, 2.45 or 7.15, ✨️Thurs 17th 12, 1.30 or 6pm.
✨️Fri 18th 9.30

Message me here, if you'd like to book. 🌸

08/07/2025

Who needs a de-stressing, knots bashing or sleep enhancing massage?🌸

✨️With over 24 years experience, l know what hits the spot to get fast and effective relief from aches, pains and headaches. 🌸

✨️I still have some availability this week, including a rarely available evening appointment.🌸

🌸Book here or online. 🌸
https://app.acuityscheduling.com/schedule/b3650ce9

✨️Weds 9th 7.15pm
✨️Thurs. 10th 9.30 or midday
✨️Fri. 11th 10.45, 12, 1.30
✨️Tues 15th 12
✨️Thurs 17th 12

26/06/2025

✨️Are you thinking of having some time out?
✨️Need to take some self care?
✨️Headaches, weariness and lethargy getting you down?🌸

✨️Then maybe you need to book an appointment for a stress busting massage, or an Indian Head massage or some energy balancing Reiki?🌸

✨️With the school holidays only weeks away, there's no time to delay, book now to feel revitalised, refreshed and ready to tackle what you need to do. 🌸

Here's my up and coming availability. 🌸

💕Tues 1st 12, 1.30 & 4.45
💕Thurs 3rd 11, 12.15, 3.15
💕Weds 9th 7.15pm
💕Thurs 10th 9.30, 12, 1.15
💕Fri. 11th 10.45, 12, 1.15
💕Mon 14th 2.45
💕Tues 15th 9.30, 10.45, 12, 1.15

✨️✨️Message here or book online.
https://app.acuityscheduling.com/schedule.php?owner=35300067

✨️Peace and sanity are just one click away. 🌸

✨️Based in Churchdown with over 24 years experience, l offer day time and evening appointments 🌸

✨️Also available, Hopi Ear Candling, Reflexology, Natural Face Lift massage, Sports massage and TMJ therapy. 🌸

22/06/2025

Have you overlooked your own well-being?
✨️Looking after others is taking your health and energy?🌸
✨️Beginning to feel exhausted and ill?🌸

✨️Perhaps you need to slow down, delegate and schedule a well deserved treatment for yourself. And if you're a busy parent, perhaps, scheduling an appointment before the kids break up will set you up for the school summer holidays. 🌸

✨️With over 24 years experience, l offer daytime and evening appointments.
Choose from Swedish, Indian Head, Hot Stones and Sports massage. Hopi Ear Candling, Temporal Mandibular Joint Therapy, Reiki and Reflexology. 🌸

Here's my up and coming availability. 🌸🌸

✨️Mon 23rd 1.15
✨️Tues 24th 10.45
✨️Weds 25th 6pm

✨️Tues 1st. 12, 1.15, 4.45
✨️Thurs. 3rd 10.45, 12, 3.15
✨️Weds. 9th 7.15pm
✨️Thurs. 10th 9.30, 12
✨️Fri. 11th 10.45, 12, 1.15

Or message me here.
Or book online.
https://app.acuityscheduling.com/schedule.php?owner=35300067

15/06/2025

Are you feeling emotionally and physically exhausted?🌸
Brain hurts?🌸
Small jobs seem to take forever to achieve ?🌸

✨️A massage can help with aches and pains, but also helps to destress , it's like being given a great big hug!🌸

✨️If you would like to be given an energy boost, a virtual hug or a bit of me time, l have some availability this week. 🌸

Message here to get booked in.

✨️Monday 16th 12.15, 1.30
✨️Tuesday 17th 10.45 or 1.15
✨️Thursday 19th 3.15
✨️Friday. 20th 11 or 2pm
✨️Monday. 23rd 1.15
✨️Wednesday 25th 6pm
✨️Thursday 26th 7.15pm

19/05/2025

👋👋Hello, I'm back from my holibobs, exploring Angelsey and North Wales. 🌸
I'm feeling so much more refreshed now and raring to start work again. 💕

Here's my up and coming availability. 🌸

✨️Tues 20th 10.45
✨️Thurs 22nd. 9.30
✨️Tues. 27th 1.45, 4.45, 6pm
✨️Thurs 29th. 9.30

✨️Mon. 2nd 1.30
✨️Thurs 5th 6pm
✨️Thurs 12th 10, 11.30
✨️Mon 16th 4.45, 6 & 7pm
✨️Tues. 17th 9.30, 10.45, 12, 4.30 & 7pm

22/04/2025

Here's the link to my new online booking system. See you soon.

https://InGoodHandstherapies.as.me/

21/04/2025

✨️Happy Easter everyone ✨️🐰 🐣

First, l must apologise for not posting anything for a while. 🙏 I've been away and then came back to many 'broken ' clients. And then, I've changed my booking system, which I've had to set up pretty quickly, learning a new system. 🤯😵‍💫Not sure I've quite got the hang of it, 🤷‍♀️but bare with me. 😕

Here's the link
https://app.acuityscheduling.com/schedule.php?owner=35300067

It's not embedded onto my website yet, as that's beyond me, so waiting for help. 🙏🙏

Perhaps message me, if you can't get things to work, and l hope I've got everyone's appointments loaded up. 💆‍♀️Ah Easter Monday, no relaxing or chocolate munching here!🍫🍫

Thanks for supporting my small business and your patience too.🙏 Hopefully, not too many teething problems.
I look forward to seeing you soon.

15/04/2025

Morning! I'm currently setting up a new online booking system for clients to book their own appointments. Whilst this is being done, presently, you cannot make any new appointments.

Please message me directly if you want to book a treatment with me.

Apologies for the inconvenience.

Have a great week.

13/04/2025

April newsletter. -

Would you like to know how to improve your health? And receive up to date availability?

26/03/2025

Is it time you thought about looking after yourself for a change?

I offer Swedish, Sports, Hot Stones and Indian head massage. Hopi Ear Candling, Reflexology and Reiki.

Availability Weds 26th 6pm
Thurs 9.30, 10.45, 4.45