Samprati Yoga & Wellbeing, Studio no 3, Cinderford (2025)

09/09/2025

So very fitting but this week is what a great week to start classes! And I am so excited!

Starting tomorrow night Wednesday 10th September 6.45-7.45pm! & Thursday 11.30am-12.30pm!

💃🏾

30/08/2025

New timetable starting Monday 1st September!

A wide variety of daytime and evening classes to choose from.

⭐ Spin
⭐Body tone
⭐ Kettlebells
⭐ Pilates
⭐ Yoga Trapeze
⭐ Yoga Trapeze and Tone
⭐ Relax and flow Yoga
⭐ Chair yoga
⭐ Beginners line dancing

Something for absolutely everyone!
Pay as you go or memberships available.

Drop me a message or visit my website for more information.

29/08/2025

Chair based Yoga and Pilates Starting Monday 8th September 2-3pm at Berry Hill Memorial institute!
£6 per week drop in or £30 for a block of 6.

What is Chair Yoga Pilates?

Chair Yoga Pilates is a unique and accessible form of yoga combined with Pilates designed for individuals who prefer or require a seated practice. This gentle approach incorporates traditional yoga poses adapted to be performed using the support of a chair, making it ideal for people with limited mobility, balance issues, or those recovering from injuries, but with the additional Pilates to improve posture, muscular and core strength.

Benefits of Chair Yoga Pilates-

⭐ Enhanced Flexibility: By practicing poses that stretch and lengthen muscles, you can improve your overall flexibility, even while seated.
⭐ Increased Strength: Chair yoga incorporates strength-building exercises that help tone muscles and improve physical stability.
⭐ Better Joint Health: Gentle movements help maintain and increase joint range of motion, reducing stiffness and pain.
⭐ Improved Balance and Coordination: With the support of a chair, you can safely practice balance-enhancing exercises that can translate to everyday activities.
⭐ Stress Relief: Mindful breathing and relaxation techniques promote mental clarity and reduce stress.
⭐ Accessibility: Suitable for all ages and fitness levels, chair yoga provides a safe, effective way to stay active and healthy.

What to Expect in a Class:

In our Chair Yoga Pilates classes, you'll engage in a variety of seated and standing poses using the chair for support. We will use resistance bands and balls to improve muscular strength. The sessions also include breathing exercises and guided relaxation to enhance your overall well-being.

Join us to experience the numerous benefits of chair yoga Pilates in a friendly and supportive environment. Whether you're looking to improve your flexibility, strength, or simply find a moment of calm, our classes are designed to meet your needs.

Book now by dropping me a message or visiting www.bookwhen.co./samprati

27/08/2025

After the absolutely fantastic response I had to my previous post I am very excited to announce that I will be starting the line dance classes on
🎉 Wednesday 10th September! 🎉
I am offering both an evening class every Wednesday 6.45-7.45pm
And a daytime class! Every Thursday 11.30am-12.30pm
£6.50 a session or a block of 6 for £36 or £7 on the door.

These classes are for absolute beginners but everyone is welcome.

For more information or to book please drop me a message or if you'd like to book online follow the link below -
www.samprati.co.uk
www.bookwhen.com/samprati

26/08/2025

Hi everyone, I'm just putting the feelers out to see who'd be interested in a
⭐ Beginners line dance class in Cinderford? Wednesday 6.45-7.45pm at Studio No4 on the forest vale industrial estate.

Not many people know but as a teenager I absolutely loved line dancing, it was a massive part of my life, I even got to the final of the world championships in Nashville! Then of course life got in the way!
I really wanted to start line dancing again and thought that starting a beginners class would be a great idea so I could share my love of dancing with all you lovely people!
Line dancing is a fun way to stay active for the whole family. I started at 13 with my Mum and Nan. It's low impact and can be adapted to suit anyone with joint issues. My mum still like dances now at 75 even with a recent knee replacement!

It will be £6.50 a session or £36 for a block of 6.

If you'd be interested in coming along drop a comment on this post and if we get enough interest we'll start! I'm also considering a daytime class too? So let me know Daytime or evening 👍🏼

18/08/2025

Come and join me for a delicious 3 hour workshop, starting with a more active practice and slowly winding down into Yin and Relaxation.
If you are looking to float away and leave the world behind then join me for this workshop.

Book now- www.samprati.co.uk/workshops

18/08/2025

This is me signing off for the week!

Below is the timetable starting Monday 1st September up until then we will be running on the old timetable starting back after my holiday on Tuesday 26th August.

See you all in a week 😍

31/07/2025

Let’s talk about why we move our bodies...
Sure, exercise can help with weight loss or fitness goals - but it’s about so much more than that.

Here’s what regular movement can really do for you:

✨ Boost your mood (hello, endorphins!)
🧠 Reduce stress and anxiety
💤 Help you sleep better
❤️ Improve heart health
💪 Build strength, mobility and independence
🩷 Support hormonal health
🧘‍♀️ Give you time just for you

It’s not about punishing workouts or chasing perfection.

It’s about feeling better in your own skin, moving with ease, and giving your body and mind the care they deserve.

Even 10–20 minutes of movement can make a difference.

So if you're struggling to find the motivation, maybe it’s time to focus on the benefits instead.

28/07/2025

Feeling it the day after a workout? 😅

You know that moment when sitting down feels like a workout in itself? Yep, we've all been there.

DOMS (delayed onset muscle soreness) is totally normal - it means your body’s adapting and getting stronger. But there are things you can do to help speed up recovery and ease the ache 👇

💧 Hydrate well - your muscles need water to recover
🍽️ Fuel your body - don’t skip your post-workout meal
🚶‍♀️ Gentle movement helps - a walk or stretch can work wonders
🧘‍♀️ Try a light yoga or mobility session
🛀 Soak it out - warm baths or magnesium salts can help relax muscles
💤 Prioritise sleep - recovery happens when you rest

Don’t worry - it gets easier, and the post-workout soreness becomes something to be proud of 💪

Your body’s doing amazing things, even if it doesn’t feel like it when you’re walking down the stairs backwards 😉

25/07/2025

Let’s talk about that moment…

You’ve packed for the holiday, the sun’s out, the pool’s calling…
And then you put on the swimsuit or the shorts and suddenly feel like shrinking into the shade.

Sound familiar?

You’re not alone - and it’s not your body that needs changing.
It’s the way we’ve been made to feel about it.
All those messages about ‘getting summer body ready’... Nope. You already have one.

Your body is ready for summer.
Ready to move, rest, swim, walk, laugh, eat ice cream, play with the kids, dance in the garden, or lie in the sun and do absolutely nothing.

Strong beats skinny.
Confidence beats comparison.
And joy beats hiding away.

You don’t need to change your body for summer.
But if you do want to move more, feel better, or gain confidence - do it with kindness.

Start with what your body can do, not what it looks like.

💚 You deserve to feel good - in your body, and in your swimsuit.

21/07/2025

Summer holidays are officially here…
That means routines shift, kids are home, the heat ramps up, and suddenly your “me time” feels like a distant memory.

If you’re already feeling the pressure - this post is for you. 💚

Here’s your Summer Survival Kit (no packing required!)

🧃 Hydration - It's not glamorous, but it's essential. Sip water like it’s rosé at a BBQ.
👟 Movement (in any form) - A class, a walk, stretching in the kitchen while dinner cooks - it all counts.
📆 Looser routines - Let go of perfect schedules. Some weeks will be off - that’s OK.
😴 Rest when you can - Early night? Quick nap? Feet up with a cuppa? It matters.
📱 Support - Stay connected. Whether it’s in class, in the DMs or on our socials – you don’t have to do it alone.
✨ Permission to prioritise you - Even if it’s just 10 minutes. You’re worth showing up for.

So yes, summer is a bit chaotic… but you don’t have to disappear in the madness.
We’re still here.
Still cheering for you.
Still holding space for you.

Let us know what’s in your personal survival kit - we’d love to hear it 👇

18/07/2025

Let’s talk about strength training. 💪🏼
If you’ve ever thought “weights just aren’t for me” - this one’s for you.

Because strength training isn’t just for bodybuilders or gym fanatics. It’s one of the most powerful tools for improving your health - especially as we get older.

Here’s why:

✨ Boosts metabolism - Muscle burns more energy at rest than fat, so building it helps your body burn more throughout the day.
🦴 Supports bone health - Crucial for preventing osteoporosis, particularly around menopause.
🛌 Improves sleep and mood - Regular strength training can help regulate hormones and reduce anxiety.
👜 Makes everyday life easier - Lifting shopping bags, carrying the kids, climbing stairs - you’ll feel stronger doing it all.
💥 You won’t get bulky - (unless you want too). Instead, you’ll feel leaner, more confident, and more capable.

And if the gym feels intimidating? That’s exactly where Empower Fit steps in - safe, supportive, and completely tailored to YOU. 🫶

Samprati Yoga & Wellbeing

09/09/2025

30/08/2025

29/08/2025

27/08/2025

26/08/2025

18/08/2025

18/08/2025

31/07/2025

28/07/2025

25/07/2025

21/07/2025

18/07/2025

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