29/08/2025
Chair based Yoga and Pilates Starting Monday 8th September 2-3pm at Berry Hill Memorial institute!
£6 per week drop in or £30 for a block of 6.
What is Chair Yoga Pilates?
Chair Yoga Pilates is a unique and accessible form of yoga combined with Pilates designed for individuals who prefer or require a seated practice. This gentle approach incorporates traditional yoga poses adapted to be performed using the support of a chair, making it ideal for people with limited mobility, balance issues, or those recovering from injuries, but with the additional Pilates to improve posture, muscular and core strength.
Benefits of Chair Yoga Pilates-
⭐ Enhanced Flexibility: By practicing poses that stretch and lengthen muscles, you can improve your overall flexibility, even while seated.
⭐ Increased Strength: Chair yoga incorporates strength-building exercises that help tone muscles and improve physical stability.
⭐ Better Joint Health: Gentle movements help maintain and increase joint range of motion, reducing stiffness and pain.
⭐ Improved Balance and Coordination: With the support of a chair, you can safely practice balance-enhancing exercises that can translate to everyday activities.
⭐ Stress Relief: Mindful breathing and relaxation techniques promote mental clarity and reduce stress.
⭐ Accessibility: Suitable for all ages and fitness levels, chair yoga provides a safe, effective way to stay active and healthy.
What to Expect in a Class:
In our Chair Yoga Pilates classes, you'll engage in a variety of seated and standing poses using the chair for support. We will use resistance bands and balls to improve muscular strength. The sessions also include breathing exercises and guided relaxation to enhance your overall well-being.
Join us to experience the numerous benefits of chair yoga Pilates in a friendly and supportive environment. Whether you're looking to improve your flexibility, strength, or simply find a moment of calm, our classes are designed to meet your needs.
Book now by dropping me a message or visiting www.bookwhen.co./samprati
