Cirencester Pilates

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Cirencester Pilates

Delivering physio-led Pilates classes in Cirencester for all levels

01/06/2025

Here are all the key details for Cirencester Pilates classes.

You'll need to bring your own mat but all small equipment is provided (don't worry, we do have spare mats too).

The next block of classes start on 9th June.

Interested? Drop us a message

30/05/2025

Term Dates 🗓️

Bookmark this post to make sure you never miss a session! And maybe more importantly to make sure you don't turn up during a break week... 👀

For the rest of the year the plan is to carry on with 3 classes on a Monday and 4 classes on a Wednesday. Bookings are primarily made by term, but remaining spaces can be booked on a PAYG basis.

All classes are £10, have no more than 10 people in and are led by a physiotherapist trained by the APPI.

03/02/2025

Here's our updated timetable for classes in the first half of this year.

All classes are mixed ability and capped at 10 people. You'll just need to bring a mat as all other necessary equipment is provided.

If you are unable to commit to a term (or your chosen class is fully booked) then you can come to classes on a PAYG basis when spaces are available

Follow us on Instagram for more regular updates!

26/05/2024

Dates for your diaries!

Here are the dates for the four remaining terms this year. Bookings are made on a termly basis, but you can also get your name added to the pay-as-you-go list to fill in to any spaces that become available throughout the term.

31/12/2023

Check out our term dates for the first half of 2024!

The first year of Cirencester Pilates has been a great success and we're really looking forward to seeing what 2024 brings 😃

02/11/2023

Ever fancied giving Pilates a try? Here's your chance!

Comment or DM to find out more!

23/07/2023

Here are our term dates for the rest of 2023

Send us a message if you're interested in Pilates over the summer holidays. The first class of the summer term starts in just 3 days time!

Classes during the summer will start at 1730, 1830 and 1930. Prefer later? Never fear, the 2030 class will restart in Term 5!

13/02/2023

Scissors Level 1

Scissors, or knee folds, are another classic Pilates exercise with several variations that make it suitable for all abilities.

Find your centre, then float one leg up into tabletop, i.e. both your knee and hip held at a right angle. Pause, then lower the foot back to the mat. Keep your pelvis steady and alternate legs. The further away you tap your foot from your body, the harder you make it for yourself.

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07/02/2023

Our 3rd beginner level Pilates exercise is the double leg stretch. The name 'double leg' makes more sense when we get to the advanced levels, but at this stage your moving one leg at the same time as both arms.

Find your centre. As you extend one leg along the mat, your arms come over your head to the floor behind. Aim to time both movements so both arms and leg reach full extension at the same time. As you return the leg to the stsrt position, round your arms back to your side. You've got a few more body parts to think about here, so it's that little bit harder to focus on controlling your centre!

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06/02/2023

A one leg stretch has 5 levels and this is a nice way of starting to move your limbs while trying to maintain your 'centre'.

Find your centred position. Extend one leg out, sliding the heel along the mat then return it back up to the start position. Alternate legs and try to maintain your centre throughout.

A lot of people will have a bit of a 'hip tip' when swapping legs. The hardest part of this exercise from a control perspective is the point where you take your weight off of the static leg and shift your weight onto the leg you have just returned to the start position. This is when you need to be most mindful of using your inner core muscles to keep your pelvis stable.

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Address

King Street
Cirencester
GL71JT

Opening Hours

5:30pm - 9:30pm

Telephone

+447429365523

Website

http://www.cirencesterpilates.com/

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