ALigN FiT - sports therapy

09/12/2025

05/12/2025

GBDF - Great British Diving Federation
WINTER MASTERS CHAMPIONSHIP

I had the pleasure of being the poolside physio and sports therapist for the GBDF winter diving competition

There are few things I learnt…..

1. Divers are the most fun bunch of athletes you may get the chance to work with

2. There aren’t many injuries that will stop a diver getting into the water

3. A diving social is the place to be! If you get invited, GO!!

Due to this I was kept very busy during the day with injury prevention physio sessions and sports therapy.

And at night on the dance floor with a bunch of divers on a social with a Freddie mercury impressionist (say no more)

05/12/2025

GBDF - WINTER DIVING 2025

I had the pleasure of being the pool side physio at the recent GBDF winter masters championships.

There a few things I learnt…

1. Divers are the most fun bunch of athletes you’ll come across!

2. A diver will not let an injury stop them getting in the water.

3. If you get invited out for a social with divers, you should go, they know how to have the best time.

Due to this I was kept busy for the weekend, but had a great time with great company.

16/11/2025

26/08/2025

Align Fit at The Health Studio.

For your free consultation and to book in: https://booking.appointy.com/en-US/phoebeemccurdy/bookings/service

20/08/2025

✨Acupuncture isn’t just needles ✨

It works on a molecular scale to restore balance in the body and support healing from the inside out.

Whether you’re dealing with chronic pain, stress, fatigue, or hormone imbalance, acupuncture can help calm the nervous system and support your body’s natural rhythms.

It works by stimulating specific points to encourage circulation, reduce inflammation, and help your body do what it already knows how to heal.

Would you give it a go?

14/08/2025

Services with ALiGN FiT

Cupping & Lymphatic drainage
Acupuncture
Physiotherapy
Sports Massage
Deep Tissue massage

For more information, prices and to book in please see booking page: https://booking.appointy.com/en-US/phoebeemccurdy/bookings/service

24/07/2025

NEW OPENING TIMES

Days are split between Mobile (Home) visits and in Clinic days at:
6 Wilkinson Road, Cirencester, GL7 1YT

WANT TO BOOK IN?
New clients select - free consultation
Old clients - find your availability though the new system
https://booking.appointy.com/phoebeemccurdy

MON - HOME VISITS
TUES - IN CLINC : 8:30 - 17:30
WEDS - IN CLINIC: 8:30 - 17:30
THUR - HOME VISITS
FRI - IN CLINIC: 8:30 - 17:30
SAT - HOME VISITS (am only)

- Sports Massage / Deep Tissue / Lymphatic Drainage

- Acupuncture / cupping / redlight therapy

Barker, B. (2024, October 3). The Role of Sports Massage in Injury Prevention: Key Benefits and Techniques - Total Health Clinics. Total Health Clinics - Physiotherapy, Osteopathy and Massage Clinic. https://totalhealthclinics.com/the-role-of-sports-massage-in-injury-prevention/

07/01/2024

First Week for Move for Mind complete
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Lots of Different exercises done
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£55 raised so far
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Help us reach out target 🎯

If you haven't donated so far, please donate £2 to our fundraising page below.

Sheffield Hallam Ladies Lacrosse
- Move for Mind

https://www.moveformind.org.uk/fundraising/sheffield-hallam-ladies-lacrosse-move-for-min

05/01/2024

Donate to Sheffield Hallam Ladies Lacrosse - Move for Mind who is fundraising for national Mind

02/01/2024

This January we shall be completing 31 minutes of exercise for the 31 days in January.

🧗‍♀️ 💃 🏊‍♀️ 🏃‍♀️ 🥍 🚴🏻‍♀️ 🛼🏒🥎🥊🏓⛳️🥍🎳

Raising money and awareness for mental health.

✨️ ✨ ️✨ ️🧠✅ ️✨ ️✨ ️✨

Please donate to the fundraising page and help us reach our target 🎯

Move for Mind - https://www.moveformind.org.uk/fundraising/sheffield-hallam-ladies-lacrosse-move-for-min