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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Mulberry Hypnotherapy

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Cirencester
Mulberry Hypnotherapy

I work with people living with anxiety, fear or overwhelm; who are desperate for change but are stuck; impacting both them and others.

I help them overcome fears, build confidence and regain control. Making things that once seemed impossible now possible. Hypnotherapy is a safe, powerful psychotherapeutic tool which can be used to break the negative cycle of depression and anxiety. It can help with addictions, anger, blood pressure, weight control, lack of confidence, insomnia, IBS, relationship/marital difficulties, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress and many more, some of which I have listed below. Hypnotherapy uses the application of hypnotic techniques to bring about therapeutic change and is a very pleasant and relaxing experience. Hypnotherapy can help with many issues, and generally clients find that the benefits of hypnotherapy ripple into many areas of their life. If you would like to find out about how it can help you with your particular situation or even any of the ones below then please get in touch. Alcohol management
Anger management
Anxiety
Bereavement
Chronic pain management
Confidence/self-esteem issues
COVID related anxiety
Depression/low mood
Driving or passenger anxiety
Eating behaviours
Emetophobia
Fear and Phobias
Gambling management
Hypnotherapy for childbirth
Irritable Bowel Syndrome (IBS)
Low motivation
Menopause
Nail biting/ Hair pulling
Obsessive Compulsive Disorder (OCD)
Panic Attacks
Perimenopause
Post-traumatic Stress Disorder (PTSD)
Relationship issues
Sleeping problems
Sports performance
Stop smoking/vaping
Stress
Substance addictions
Unwanted and destructive habits
Weight management
Working with children
Working with teens

If you would like more information then please send us a Message. Or visit our website which has lots of information available. https://www.mulberryhypnotherapy.co.uk

13/01/2026

“His anxiety is at an all time low” you get out what you put in. What a fabulous review. Thank you for taking the time to share your story 💫✨

12/01/2026

Monday Thoughts 💭 💜

08/01/2026

Hypnotherapy isn’t about being “put under” because hypnosis is not unconsciousness and it’s not like anesthesia or sleep. It’s a state of focused awareness, not loss of control 💫

People often describe hypnosis as similar to:

✨Being absorbed in a movie or book
✨Daydreaming
✨Driving on autopilot

04/01/2026

Being stuck isn’t a lack of motivation. 😅

It’s your nervous system choosing safety.

When the subconscious perceives change as a threat whether emotional, relational, or physical. It will keep repeating what’s familiar, even if it no longer serves you.

This is why awareness alone doesn’t create change. You can understand a pattern and still feel unable to move beyond it.

Being stuck is not failure.
It’s protection.

And real change doesn’t come from forcing yourself forward it comes from helping your system feel safe enough to move ❤️

02/01/2026

Motherhood is one of the most profound mental health shifts in a woman’s life and it deserves more understanding, support, and compassion ✨

31/12/2025

We’re taught that change begins on January 1st.

But real change doesn’t happen because the calendar says it’s time.

You can make a meaningful shift on a Tuesday in March, a quiet evening in July, or in the middle of a hard week in October.

Change is available at any point when you’re ready, not when you’re pressured.

This is why New Year’s resolutions so often fail. They focus on what you want to do differently, without addressing why the old patterns exist in the first place.

Willpower alone can’t override a nervous system that feels unsafe or a subconscious mind that’s protecting you.

Lasting change only happens when something deeper shift, when awareness replaces autopilot, when safety replaces self-criticism, and when your inner world is supported, not forced.

You don’t need a new year.

You need a new relationship with yourself.

And that can begin anytime. 💫

30/12/2025

Intrusive thoughts are unwanted, automatic thoughts, images, or urges that can feel disturbing or completely out of character. Almost everyone has them at some point. They can pop up suddenly and often target the things we care about most our loved ones, our values, or our sense of safety.

Having an intrusive thought does not mean you want it, believe it, or will act on it. In fact, the distress they cause usually shows just how strongly they go against your values.

Intrusive thoughts become an issue when:

• They are frequent, intense, or distressing
• You feel responsible for stopping or neutralising them
• You engage in reassurance-seeking, avoidance, or mental checking
• They start to impact daily life, sleep, relationships, or enjoyment
• Anxiety or fear increases the more you try to “get rid” of them

At this point, the problem isn’t the thought itself it’s the cycle of fear, meaning, and response around the thought.

Often after having a baby, many people notice a sudden increase in intrusive thoughts. This is very common and has nothing to do with your character, intentions, or ability as a parent.

Support can help break this cycle, reduce fear, and restore a sense of calm and trust in your own mind. You are not broken, dangerous, or failing! Your nervous system is stuck in a threat loop, and that can be gently retrained.

If this resonates with you, help is available, and change is possible! Get in touch ❤️

#

29/12/2025

Supporting clients through parental mental health / OCD is deeply meaningful work. I’m so grateful for the trust and courage it takes to show up and do this healing work ❤️

25/12/2025

🎄 Merry Christmas to my wonderful clients thank you for trusting me with your journey ✨

Remember if Christmas feels heavy this year, be kind to yourself 🤍

23/12/2025

And now I am focused on helping you understand why we suffer in the way we do and what we can do about it!

I hope to encourage all people to reach out for help and stop suffering in silence, we can change things. 🤍✨

22/12/2025

“I’ve tried everything.” That’s usually how our first conversation begins! You haven’t failed, your mind has just been protecting you the only way it knows how.

Hypnotherapy works where willpower can’t, because change doesn’t start in the conscious mind 💫

Address

Burcombe Lane, Woodmancote
Cirencester
GL77EG

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

https://www.mulberryhypnotherapy.co.uk/

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