
21/07/2025
🌳 Incorporating walks into your retirement is one of the most effective and easy ways to keep yourself fit and active. It's a low-impact exercise that enhances flexibility and strengthens bones.
Whether it's with a loved one, some friends, or even by yourself, there's no better time to get those shoes on and out the door than right now!
Follow our walking graphics to get a bite-size introduction to best practices, or read our list of all the benefits you gain from walking in your retirement here: https://tinyurl.com/3f52cu8n