Leah Rose Nutrition

09/09/2025

Poppy helps break it down:

👉 Eat veg
👉 Exercise / walk
👉 Get outside
👉 Drink water
👉 Sleep as much as you can

❤❤❤

08/09/2025

It's out now and it's comprehensive. You'll find it on my website leahrosenutrition.com and on my substack ✨️

03/09/2025

Caffeine hit the headlines again today so I put together a little guide which you'll find on my website (link in comments).

Here's a summary:
👉 Well researched supplement that can benefit sports performance and cognitive function, even when sleep deprived
👉 Needs to be consumed in safe amounts and not if you are pregnant, breast-feeding, or a child
👉 Is a morning-drink; does impact sleep; doesn't directly cause dehydration
👉 People process it differently
👉 Can be included as part of a healthy diet if you're sensible
👉 Can cause harm if you're not sensible

02/09/2025

This makes my heart give a little flutter 💞.

👉What would help you feel more in control again?

✨Need some help with that? Head over to my website to find out more.

01/09/2025

Want to diet safely and without deficiency? Come to my mini-masterclass on 17th September in Cirencester at 7.30pm at Studio24 on Castle Street.

👉Foods you need to keep you healthy
👉Tips for helping to keep your weight stable
👉How to make better food choices

Visit my website for more detail - link in comments. Tickets are selling so make sure you book your place!

31/08/2025

Tomorrow's article is a comprehensive guide to creatine. It contains the kind of stuff you can't find easily online. Subscribing here or via my website means you won't miss it, but don't worry because posts will be coming out here too.

www.leahrosenutrition.substack.com

31/08/2025

Have you joined me on Substack yet?

https://open.substack.com/pub/leahrosenutrition/p/a-taste-of-things-to-come?r=37rbdo&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

29/08/2025

All details including how to book are on my website - link in bio or message me.
Location: 1st Floor, Studio24,

28/08/2025

"What is your view on weight-loss drugs?"

A long discussion followed, as surprise was expressed at my view. The expectation is often that I will oppose the use of weight-loss medications, but I don't think it's that simple.

Weight loss drugs are here to stay, and will be life-changing for some.

Research so far is centred on overweight and obesity. Tackling these conditions is what the medication is intended for. We don't actually know what the long term implications of taking it outside of these conditions could mean.

I've written a long article about this on my website, so head over there for the full read and to find out more.

You can also get booked into my upcoming weight loss mini-masterclass, which takes place 17th September in Cirencester.

In the meantime, if weight-loss medication is helping you, please make sure you are prescribed these meds safely, and that you are seeking the support you need so that your diet whilst you are on them gives you the nutrients you need for your health and to help you stay healthy afterwards.

09/06/2025

Weight Loss or Wonder Drug? This was a fascinating and insightful discussion with Graham Easton, Simon Cork and Tony Goldstone, covering the benefits, complications, costs, funding, weight stigma, biology, society and food environment considerations surrounding GLP-1 weight loss drugs, such as Wegovy and Mounjaro.

The expert insight and perspective shared during this hour was amazing, for which I am grateful, and my congratulations go to for encouraging the conversation and holding such an outstanding and valuable event.

What is your perspective of weight-loss drugs? Would you like to see more conversations like these?

06/06/2025

You can now book in with me at the Courtyard Clinic in Malmesbury, part of the Courtyard Clinic group, for face-to-face nutrition services.

I'm super excited to be joining the team!

You can book direct with me, or via the clinic website, or drop me a message with any questions.

We’re happy to welcome Leah Rose to the team here at the Courtyard Clinic Malmesbury.

Leah will be joining us as our nutritionist.
She had a wealth or knowledge within this area.

Leah started her career setting up her own private clinic as a musculoskeletal specialist. She then drove herself to pursue a qualification in advance nutrition science and founded Leah Rose nutrition in 2020.

We’re very lucky to have her on the team here and to bring her knowledge and expertise to you all.

Here are some of the areas that she can help with.

▶️ Health and Longevity
▶️ Weight loss
▶️ Female health & menopause
▶️ Blood glucose levels
▶️ Exercise & Fitness
▶️ Cholesterol & blood pressure

To find out more or to book an appointment with Leah. Please call the Clinic on..
▶️ 01666 714119

If you’re unsure or would like to ask a few questions first. Leah does offer a free 15 minute Discovery call. Just to make sure it’s right for you!

01/06/2025

Why do we need a new approach to nutrition? Because nutrition is one of the most confusing and unregulated areas in health. Would you agree?

I think it’s safe to say most advice people receive is outdated, unverified, or based on personal bias - not science. There’s a lack of trusted places for individuals and professionals to turn to for clear, evidence-based support.

I want to change that.

I offer professional, practical nutrition services to individuals - yes - but more than that, I also work on building my network so I can safely refer you to other professionals if you are seeking answers about things outside of my scope.

Like a referral hub.

In my view, this is essential for ensuring a quality of service that is safe, and truly meets the needs of you as an individual.