Leah Rose Nutrition

15/09/2025

Empowering you with information and understanding so you’re less likely to be misled is exactly what we should be doing as nutrition professionals.

Debunking is important, of course, but it gives air-time to misinformation in many ways.

Prebunking sticks to truths, is forward looking, and builds trust.

13/09/2025

Weight loss masterclass this Wednesday!

This is for you if you want a better idea about staying healthy whilst you diet - teaching you some of the basics that apply whether or not you choose to use weight-loss drugs.

This is the sort of stuff that helps you lose weight and keep it off - the knowledge and long-term healthy habits you need.

Wednesday 17th Sept 7.30pm, Studio24, Castle Street, Cirencester.

I'd love to see you there - head over to my website to book your ticket.

10/09/2025

I first started my own health journey, the hardest part wasn’t the training or the food – it was knowing who to listen to. Everyone seemed to say something different, and it was overwhelming.

That’s why I’ve created my mini-masterclasses in Cirencester: a space for honest advice, real conversations, and clarity that actually helps.

✨ First session: Weight Loss
📅 Wednesday 17th September | 7.30pm
📍 Studio24, Castle Street, Cirencester
🎟️ £14 per person – limited spaces

👉 Book here: www.leahrosenutrition.com/book

09/09/2025

Poppy helps break it down:

👉 Eat veg
👉 Exercise / walk
👉 Get outside
👉 Drink water
👉 Sleep as much as you can

❤❤❤

08/09/2025

It's out now and it's comprehensive. You'll find it on my website leahrosenutrition.com and on my substack ✨️

03/09/2025

Caffeine hit the headlines again today so I put together a little guide which you'll find on my website (link in comments).

Here's a summary:
👉 Well researched supplement that can benefit sports performance and cognitive function, even when sleep deprived
👉 Needs to be consumed in safe amounts and not if you are pregnant, breast-feeding, or a child
👉 Is a morning-drink; does impact sleep; doesn't directly cause dehydration
👉 People process it differently
👉 Can be included as part of a healthy diet if you're sensible
👉 Can cause harm if you're not sensible

02/09/2025

This makes my heart give a little flutter 💞.

👉What would help you feel more in control again?

✨Need some help with that? Head over to my website to find out more.

01/09/2025

Want to diet safely and without deficiency? Come to my mini-masterclass on 17th September in Cirencester at 7.30pm at Studio24 on Castle Street.

👉Foods you need to keep you healthy
👉Tips for helping to keep your weight stable
👉How to make better food choices

Visit my website for more detail - link in comments. Tickets are selling so make sure you book your place!

31/08/2025

Tomorrow's article is a comprehensive guide to creatine. It contains the kind of stuff you can't find easily online. Subscribing here or via my website means you won't miss it, but don't worry because posts will be coming out here too.

www.leahrosenutrition.substack.com

31/08/2025

Have you joined me on Substack yet?

https://open.substack.com/pub/leahrosenutrition/p/a-taste-of-things-to-come?r=37rbdo&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

09/06/2025

Weight Loss or Wonder Drug? This was a fascinating and insightful discussion with Graham Easton, Simon Cork and Tony Goldstone, covering the benefits, complications, costs, funding, weight stigma, biology, society and food environment considerations surrounding GLP-1 weight loss drugs, such as Wegovy and Mounjaro.

The expert insight and perspective shared during this hour was amazing, for which I am grateful, and my congratulations go to for encouraging the conversation and holding such an outstanding and valuable event.

What is your perspective of weight-loss drugs? Would you like to see more conversations like these?

06/06/2025

You can now book in with me at the Courtyard Clinic in Malmesbury, part of the Courtyard Clinic group, for face-to-face nutrition services.

I'm super excited to be joining the team!

You can book direct with me, or via the clinic website, or drop me a message with any questions.

We’re happy to welcome Leah Rose to the team here at the Courtyard Clinic Malmesbury.

Leah will be joining us as our nutritionist.
She had a wealth or knowledge within this area.

Leah started her career setting up her own private clinic as a musculoskeletal specialist. She then drove herself to pursue a qualification in advance nutrition science and founded Leah Rose nutrition in 2020.

We’re very lucky to have her on the team here and to bring her knowledge and expertise to you all.

Here are some of the areas that she can help with.

▶️ Health and Longevity
▶️ Weight loss
▶️ Female health & menopause
▶️ Blood glucose levels
▶️ Exercise & Fitness
▶️ Cholesterol & blood pressure

To find out more or to book an appointment with Leah. Please call the Clinic on..
▶️ 01666 714119

If you’re unsure or would like to ask a few questions first. Leah does offer a free 15 minute Discovery call. Just to make sure it’s right for you!