Cotswold Healing Therapies

27/10/2025

Sometimes, the most powerful thing we can do for ourselves is pause and make space to be heard.

I currently have a few openings for new counselling clients — a chance to explore your thoughts and emotions in a safe, nurturing space.

Whether you’re feeling overwhelmed, ready for change, or simply needing support, this could be your time to start healing.

🌿 Gentle, compassionate therapy | Weekly sessions in-person or online

📩 Send me a message to find out more or to book a free initial chat.

24/10/2025

Lessons to be learned from “Lilly” our bathroom peace lily 🪴

1. Everything in moderation
Lilly has lived in several spots in the home, some spots where she got too much sunlight, some spots where she didn’t get enough. Here in the bathroom she gets plenty of indirect sunlight from the Velux above her and she’s thriving. ☀️

2. Stay hydrated
When Lilly gets thirsty her leaves look sad, droopy and dull. Nobody wants to look sad, droopy or dull!💧

3. Communication is key
Learning how Lilly communicates with her droopy leaves when she’s thirsty or yellow leaves if she’s over watered has taken the guessing game out of things for us. She feels so much healthier now that someone is listening to her. 🗣️

4. Find your tribe
Lilly & Super Duck look so happy hanging out in the bathroom together. 🥰

Just like Lilly, we all thrive when our needs are heard and met. 💚
If you’re ready to find your balance again — emotionally, energetically, or searching for clarity— I’d love to help you grow and flourish. 🌸

✨ Find out more at www.cotswoldhealingtherapies.co.uk or send me a message to begin your journey.

23/10/2025

The Cotswolds Menopause Fayre is tomorrow (Friday 24th October)! Not only will there be lots of information and support from the exhibitors, myself included, check out the programme of talks that will be happening upstairs on the gallery floor. Make sure you don't miss out!

22/10/2025

I’ve been informed that the global internet crash earlier this week may have affected our ticket sales page at Eventbrite. If you can’t get a ticket you will still be welcome, just pop along to the RAU on Friday we’re open from 3pm - 6pm

21/10/2025

19/10/2025

It’s this Friday!!

A plea for support from me please.

As the You, Me & The Menopause group is a free community group we have no budget for advertising.

Please share this event with anyone that may be interested.

As a reminder the Fayre is completely free and is this Friday from 3-6pm at The Royal Agricultural University. All of the professionals who are exhibiting are giving their time for free to support anyone experiencing menopause here in the Cotswolds.

Let’s make sure we are reaching those who need this support. 🥰

https://www.eventbrite.co.uk/e/cotswolds-menopause-fayre-tickets-1742838068579?sg=8fc4bbef35c0fe1c2dbbc1e7766899a4eed40bfa11de9ff1c86456678ca317931fb2b521a6f712b742af808b2c1a6a9e5230bd1d1f1ea620d88cf80b1edd71f110117c143b6a19bf02c59ed5e879&aff=ebdsshios

17/10/2025

The Cotswolds Menopause Fayre is one week today! Have you got your FREE ticket? Looking forward to seeing you there

Join us at the Cotswolds Menopause Fayre for support, education, and empowerment as we navigate the journey of menopause together!

16/10/2025

Thoughtful Thursday - The Energy You Carry

Every thought has energy.
What energy are you carrying into your day today?

If it’s heavy — pause. Breathe.
Send love to the part of you that’s tired, and let it lighten.

You have the power to shift your vibration at any moment.
Today, choose peace. Choose calm. Choose you.

15/10/2025

Wellness Wednesday - Your Midweek Energy Reset

By midweek, your mind might be busy and your energy scattered.
Today, try this:

💚 Pause.
💚 Breathe deeply.
💚 Place your hand on your heart and remind yourself

I am safe. I am doing my best. I am enough.

Your nervous system listens to your thoughts.
Speak to yourself with kindness, and feel your energy soften.

14/10/2025

Transformational Tuesday: Small Shifts, Big Changes

✨ You don’t need to change everything to feel different.
Sometimes it’s the smallest shifts, a deep breath, a kind thought, a glass of water, a five-minute pause that completely change your energy for the day.

Ask yourself today:
“What’s one small thing I can do to nourish myself right now?”

Your energy responds to the love you give it. 💚

10/10/2025

Inspired by world mental health day, I decided that today would be a great day to stop my gym membership being an ADHD tax and actually use the gym. My workout was great, I really enjoyed it and will be back soon. However, blindsided by my giddy ADHD/Perimenopause fuelled enthusiasm I completely forgot about my supervision session with my fab supervisor Inacttherapy with Tracy Burgess! Sorry Tracy! 🥰
I’m being kind to myself about it and allowing myself to feel proud that I showed up for myself at the gym today… next time I’ll just make sure I check my diary better first.

10/10/2025

🌍💚 World Mental Health Day 2025 💚🌍

Theme: “Mental Health is a Universal Human Right”

Today is a reminder that your emotional wellbeing matters — every day, in every stage of life.
Mental health isn’t a luxury or a bonus; it’s the foundation of how we think, feel, connect, and thrive.

At Cotswold Healing Therapies, I’m passionate about creating safe, nurturing spaces for men and women to heal, rebalance, and rediscover themselves — whether through counselling, hypnotherapy, Reiki, or EFT.

✨ Take a moment today to pause, breathe, and check in with yourself:
• How am I really feeling?
• What do I need right now — emotionally, physically, or energetically?
• Who can I reach out to for support or connection?

Small acts of self-care and compassion have a ripple effect — for you, and for those around you. 💫

Let’s keep the conversation going.
Your mental health is not only valid — it’s vital. 💚