I am me now - Yoga

I am me now - Yoga I am me now - Yoga is the place where you can find yoga classes tailored to your needs. ou can compare yoga to a moss that you can find on stones or trees.

It grows on you slowly and if you let be a part of your life then it becomes an undivided, unseparated part of you. Then without yoga you feel naked. Because of my asthma which I had almost from birth, then later at an age of around 14 / 15 I started searching for forms of exercising that let me be fit and keep up with my teenager friends. Growing up in an era without Youtube, dvds or tv on demand. My first yoga 'teacher' was a black and white book of Hatha oga. With little instructions and tiny drawings of figurines that were meant to pass all necessary knowledge to do yoga. This book put the foundation under my life changing journey. For all those years I was practicing yoga more or less intensely, not for achievement of acrobatic skills but for the joy of just doing yoga. Yoga was my life saver when I was studying, helped me to focus better on studying and passing my exams at University. Yoga helped me when as a business woman i was overloaded and frustrated, struggling trying to deal with constantly growing demands of big corporations, yoga was with me during my pregnancy and after helping me to deliver my beloved daughter in just one hour 20 minutes without any painkillers, yoga was with me in the good moments to help me enjoy my life and also during pandemic, when I was teaching my first students online. Slowly growing on me during all those years, attending different yoga studios, courses and workshops, doing my daily routine from dvd or my own programs. Finally it was so much of me that in 2019 i decided to choose Yoga over my business career and become yoga teacher I was lucky to find a good and inspiring teacher that equally was demanding and full of warm loving words and support. So as a result in 2020 I got my Yoga Alliance Certificate. Because of pandemic and my daughter sickness I had to delay 2 years to this moment when one of my dreams comes true and I can start teaching at my own yoga school. Come to my classes and you can find yourself, you will find joy in doing yoga without stress or pressure, you will feel yourself in your body and your brain crisp and relaxed. Let it grow on you. Let it be. Just enjoy.





I am qualified:

200H Yoga Alliance Yoga Teacher; Yoga Alliance Children's Yoga Teacher

Gym Instructor Level 2; Spin Classes Instructor

Every Monday at 18:00 Yoga Class. This 1h Yoga Class starts with a breathing exercise, mudras practice - also called Yog...
19/04/2024

Every Monday at 18:00 Yoga Class. This 1h Yoga Class starts with a breathing exercise, mudras practice - also called Yoga in your hands practice. This calming and mindful beginning of the class is followed by overal body warm up that leads to the main section of the class which has various asana practices more or less intense depends for studetns needs. At the end of each class there is well deserved relaxation section that may be vary each time for example - guided relaxation, breathing exercise or short Yoga Nidra with a Tibetan bowls sound bath . During this class we practice Hatha Yoga, Vinyasas, Power Yoga and some Kundalini yoga. Each class is a little bit different - tailored to students needs at that particular day giving alternative choices of asanas depends of students level. The group is not big, room is not crowded and atmosphere is family friendly with lots of support and joy. Come and join us

TEl: 07732529297

There are many benefits of Yoga come and join me 's for Family YogaHera are some of benefits of yoga:1) Relaxed and focu...
18/04/2024

There are many benefits of Yoga come and join me 's for Family Yoga
Hera are some of benefits of yoga:
1) Relaxed and focused mind- Helps with studying, memorising, understanding, and problem solving.
2) Developed lungs –helps to keep healthy body and better achievements in any cardiovascular exercise. Is amazing for anyone with asthma or respiratory problems.
3) Flexible, strong body – helps to have better results in any kind of other activities such as Gymnastics, Ballet, Martial Art, Swimming, Horse riding, and many more...
Come and join us there are still few places available ❤

Every Monday at 18:00 Yoga Class. This 1h Yoga Class starts with a breathing exercise, mudras practice - also called Yog...
18/04/2024

Every Monday at 18:00 Yoga Class. This 1h Yoga Class starts with a breathing exercise, mudras practice - also called Yoga in your hands practice. This calming and mindful beginning of the class is followed by overal body warm up that leads to the main section of the class which has various asana practices more or less intense depends for studetns needs. At the end of each class there is well deserved relaxation section that may be vary each time for example - guided relaxation, breathing exercise or short Yoga Nidra with a Tibetan bowls sound bath . During this class we practice Hatha Yoga, Vinyasas, Power Yoga and some Kundalini yoga. Each class is a little bit different - tailored to students needs at that particular day giving alternative choices of asanas depends of students level. The group is not big, room is not crowded and atmosphere is family friendly with lots of support and joy. Come and join us

TEl: 07732529297

Tel: 07732529297

This 1h Yoga Class starts with a breathing exercise, mudras practice - also called Yoga in your hands practice. This cal...
17/04/2024

This 1h Yoga Class starts with a breathing exercise, mudras practice - also called Yoga in your hands practice. This calming and mindful beginning of the class is followed by overal body warm up that leads to the main section of the class which has various asana practices more or less intense depends for studetns needs. At the end of each class there is well deserved relaxation section that may be vary each time for example - guided relaxation, breathing exercise or short Yoga Nidra with a Tibetan bowls sound bath . During this class we practice Hatha Yoga, Vinyasas, Power Yoga and some Kundalini yoga. Each class is a little bit different - tailored to students needs at that particular day giving alternative choices of asanas depends of students level. The group is not big, room is not crowded and atmosphere is family friendly with lots of support and joy. Come and join us

Tel: 07732529297
www.iammenow.com

There are many benefits of Yoga come and join me 's for Family YogaHera are some of benefits of yoga:1) Relaxed and focu...
08/04/2024

There are many benefits of Yoga come and join me 's for Family Yoga
Hera are some of benefits of yoga:
1) Relaxed and focused mind- Helps with studying, memorising, understanding, and problem solving.
2) Developed lungs –helps to keep healthy body and better achievements in any cardiovascular exercise. Is amazing for anyone with asthma or respiratory problems.
3) Flexible, strong body – helps to have better results in any kind of other activities such as Gymnastics, Ballet, Martial Art, Swimming, Horse riding, and many more...

Come and join us there are still few places available

There are many benefits of Yoga come and join me 's for Family YogaHera are some of benefits of yoga:1) Relaxed and focu...
27/03/2024

There are many benefits of Yoga come and join me 's for Family Yoga

Hera are some of benefits of yoga:

1) Relaxed and focused mind- Helps with studying, memorising, understanding, and problem solving.

2) Developed lungs –helps to keep healthy body and better achievements in any cardiovascular exercise. Is amazing for anyone with asthma or respiratory problems.

3) Flexible, strong body – helps to have better results in any kind of other activities such as Gymnastics, Ballet, Martial Art, Swimming, Horse riding, and many more...

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Cirencester
GL71RJ

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