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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Cirencester Physio Centre

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Cirencester Physio Centre

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Welcome to Cirencester Physiotherapy Centre, The purpose of our Social pages is to reach out and make a community devoted to understanding about how our bodies tick.

19/03/2026

❄️ Cold Therapy Hire Now Available!

Recovering from surgery or managing a recent injury? We now offer cold therapy systems for hire to support your recovery at home.

These units provide consistent cooling and compression, helping to:
✔ Reduce swelling
✔ Ease pain
✔ Improve comfort in the early stages of recovery
✔ Support post-op rehab (knee, ankle, shoulder)

They’re simple to use and can make those first few days and weeks feel a lot more manageable.

We’ve included pricing and hire details in this post, so have a look through for more information 👇

If you’re due to have surgery, or currently dealing with a flare-up or injury, feel free to get in touch — we’re happy to talk you through whether this could help.

📞 Call us on 01285 238240
📩 Or send us a message to find out more

09/03/2026

🏃‍♂️ It’s running season…

With spring just around the corner, race calendars are starting to fill up and plenty of people are getting back out on the roads and trails.

As mileage builds and training picks up, we often start to see some of the classic running ni**les appear — things like plantar fasciitis, runner’s knee, shin splints, Achilles tendinopathy, and heel fat pad irritation.

The good news is that many of these issues can be managed (or even avoided) with a few simple principles:
✔ Gradually building your running load
✔ Including some strength work alongside your miles
✔ Taking the time to warm up properly before sessions

We’ve also included a few local races coming up over the next few weeks, so if you’ve got one of these in the diary — good luck with the training! 👟

If a ni**le has already started creeping in, or something doesn’t feel quite right as you increase your mileage, getting it looked at early can make a big difference. A bit of guidance now can help keep your training on track rather than forcing time off later.

📅 Book an appointment via the link in our bio
📞 Or call the clinic on 01285 238240

Are you running in 2026? 🏃‍♂️

27/02/2026

👣 Did you know we offer a Foot Health service here at the clinic?

Yvonne, our experienced Foot Health Specialist, works from our clinic supporting patients with everything from routine foot care and nail treatment to more complex foot concerns.

We often talk about knees, hips and backs — but your feet are your foundation. When they’re uncomfortable, it can affect how you walk, balance and move day to day.

Whether you’re dealing with thickened nails, corns, callus, ingrown toenails or general foot discomfort, having the right care can make a big difference.

If your feet have been quietly bothering you, it might be time to give them a little attention 👣

You can get in touch to find out more or book by calling on 07922 103532 or 01285238240

23/02/2026

What better way to start the week than with a lovely thank you card like this 🩵

We’re so grateful for the kind words — it genuinely means a lot to the whole team. Being part of people’s recovery journeys is a privilege we never take for granted.

Thank you for trusting us!

19/02/2026

Outer knee pain when running? It could be IT band symptoms.

Super common, very treatable — but it needs the right approach.

Comment “TREATMENT” and we’ll send you a simple rehab plan 🏃‍♀️

12/01/2026

Reviews like this really mean a lot to us 🤍

Max worked with this patient throughout their time performing at the Barn Theatre, helping manage ongoing upper-back issues so they could keep doing what they love — night after night.

Physio isn’t just about treating pain once. It’s about ongoing support, detail, and adapting treatment around real life — whether that’s work, sport, or the demands of a long run on stage.

Thank you for trusting us and for taking the time to leave such kind feedback.

If you’re dealing with something similar and need support that fits around your schedule, we’re here when you need us.

20/12/2025

🎄 Christmas & New Year Opening Hours 🎄

With the festive period coming up, we wanted to share our opening hours so you can plan ahead and book in if you need us.

Whether you’re squeezing in an appointment before the celebrations, managing a flare-up over the holidays, or starting the New Year feeling your best — we’re here to help where we can.

Appointments can be booked as normal via our online booking system, just follow the link in our bio.

Wishing everyone a happy, healthy festive period ✨

12/12/2025

It’s that time of year when our hands work overtime — carrying heavy Christmas shopping bags, wrapping endless presents, writing cards, cooking, decorating… it all adds up!
So if you’ve noticed wrist or forearm pain creeping in, you’re definitely not alone.

Here are some of the most common issues we see at this time of year:
✨ Tendinopathy – from lots of gripping and lifting
✨ Osteoarthritis flares – cold weather + busier hands can irritate joints
✨ General inflammation – simply doing more than usual
✨ Stress fatigue – stress and general fatigue can often present the most in our joints

The good news? A couple of simple movements can help settle things down:

Quick Exercises to Try

1️⃣ Wrist Rolls
• Make a gentle fist and slowly rotate your wrists in both directions
• Keep the movement smooth
✔ Great for loosening things up after lots of wrapping or carrying bags.

2️⃣ Weighted Wrist Extensions
• Rest your forearm on a table, holding a light dumbbell (or a tin of beans!)
• Lift your hand up slowly, then lower with control
• 3 x 8–12 reps
✔ Builds resilience in the wrist and forearm to handle festive loads, as well as tackling any underlying tendinopathy.

If your wrist or forearm pain is sticking around, worsening, or stopping you enjoying the build-up to Christmas, we’re here to help.
Early assessment means quicker relief — and a much more comfortable December.

📲 Book an appointment via the link in our bio or by calling on 01285 238240🎄

Let’s keep you pain-free all the way to Christmas Day.

08/12/2025

🎄✨ The clinic is officially feeling festive!
Our Christmas decorations are up, the lights are on, and the whole place already feels a little brighter (and a lot cosier). Have you got your decorations up yet?

We love this time of year — December can be busy for everyone, so creating a warm, welcoming space for you to walk into feels extra special.

Whether you’re popping in for treatment or just passing by, we hope our little bit of festive cheer brings a smile to your day.

Here’s to a season of warmth, movement and looking after ourselves 🤍✨

06/09/2023

Give your feet a treat before you put them away for winter. Come to the Footcare clinic at Cirencester Leisure Centre for a nail trim and to sort out your hard skin, corns, calluses and more!
Call Yvonne on 01285 23240 Walking On Air

05/09/2023

25/01/2023

Is this you when you're trying to cut your toe nails? If using a grinder proves a bit dicey, give us a call on 01285 238240 and we will trim them up and give you a moisturising foot massage too Walking on Air Foot Care

Address

Cotswold Leisure Centre, Old Tetbury Road
Cirencester
GL71US

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+447427442103

Website

http://www.cirencesterphysiotherapycentre.co.uk/

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