Walk Nordic

03/12/2025

Yesterday I had the pleasure of holding my Nordic Walking Christmas lunch at The Ram, Bussage.
We were 18 in total, on the first day of the pub running their Christmas menu.
They also had a full pub with other diners.

Kirsty and her team not only took great care of us, but also fed us an amazing 2 course Christmas lunch. The food was fresh, hot, tasty and great portion size.

We had such a wonderful time.

Thank you so much!!

Eve ###

22/11/2025

This morning’s Super Saturday Nordic Walking 5k was a wet one — so no photos from me!
But even with the rain, wind, and a faster pace than usual, we still talked the whole way.

At one point, one of our walkers said, “Life is better with Nordic Walking.”
We all agreed instantly — and then shared our own reasons why we love it so much and why we couldn’t imagine life without it.

If I had to choose just one thing to have in life, it would be my Nordic Walking poles.

Not just because they keep me mentally and physically healthy… but because with two poles you can:
• Nordic Walk anywhere
• Create shelter
• Protect yourself
• Reach food high up
• Spear food
• Make music
• Draw art
• …and so much more

It’s funny how much two simple poles can give you in life.

If you’re feeling like you need something wonderful, energising, community-boosting, or just different in your life… why not come give Nordic Walking a try?

Contact Evie:
📞 07546 110771
📧 evecoombs@outlook.com

21/11/2025

The Tortoise Club!!
We were missing a few of our members today, so we snapped a selfie to let them know they were missed!

At the Tortoise Club, we truly live by our motto: slow and steady wins the race — and we always make time to laugh along the way! Our sessions are fun, friendly, and focused on steady, meaningful progress. We work on gait, arm swing, heel-to-toe walking, rotation, and standing tall to build confidence and balance.

These sessions are safe and welcoming for all physical abilities and conditions, including Parkinson’s, arthritis, myopathy, muscular dystrophy, weight management, and anyone simply aiming to age with strength and grace.

Come and join the club — you might just surprise yourself with how much you enjoy it!

20/11/2025

Every stride in Nordic Walking is backed by science.

At INWA, our education program is based on strong scientific research that demonstrates how Nordic Walking supports fitness, rehabilitation, and the management of chronic diseases.

Studies demonstrate that Nordic Walking enhances cardiovascular health, improves muscular endurance, increases energy expenditure compared to regular walking, and supports better posture while reducing joint stress.

The INWA Science and Research Committee maintains an extensive database of peer-reviewed studies, ensuring that our education and methods are always grounded in the latest evidence.

Discover how science powers every step.
🔗 Learn more: https://www.inwa-nordicwalking.com/research

📞 Contact INWA
📧 Email: info@inwa-nordicwalking.com
🌐 Website: www.inwa-nordicwalking.com

The International Nordic Walking Federation is the global governing body for Nordic walking.
Championing Lifelong Movement – encouraging everyone, everywhere, to keep moving for better health and happiness.

19/11/2025

Gift vouchers now available from Walk Nordic!

Give the gift of movement with a taster session, beginners course, or 1:1 coaching.

For purchases or more information, please contact me directly.

19/11/2025