Elite Health & Fitness - Health Specialists

Elite Health & Fitness - Health Specialists I help men and women over 40 regain their health by transforming
your body and flagging energy...
SO You will be sure to get the “Complete Package” at Elite.

At Elite you are in expert hands of clinical nutritionists, exercise specialists, mind coaches and lifestyle gurus.

Morning troops 👋I’ve been a bit quiet these past few weeks — which I know some of you have secretly enjoyed 😏Sadly, we’v...
22/07/2025

Morning troops 👋

I’ve been a bit quiet these past few weeks — which I know some of you have secretly enjoyed 😏

Sadly, we’ve just laid my dad to rest.
A tough one.
And now, I officially join the ‘grown-up’ club…
The one where both parents have gone and suddenly you feel like the family’s central hub has quietly disappeared.

No more nipping up to Scotland, staying at the family home, or dashing about visiting everyone in record time.
It’s a strange, hollow feeling.
If you’ve been through it, you’ll get it. If you haven’t, hold your loved ones close.

But… I’m back.
A wee bit slower, a touch more reflective, but ready to fire back into the world.

More crap dad jokes, unpopular opinions, and witty news headlines coming your way very soon.

Look out The Cotswolds… Mac 2.0 has rebooted 💪
Have a cracking day ❤️

Get up and get out. The most important thing is how you start your day. Morning sunlight and breathe 🧘 Oh and a touch of...
30/06/2025

Get up and get out.

The most important thing is how you start your day.

Morning sunlight and breathe 🧘

Oh and a touch of coffee after a large glass of mineralised water.

🙏👌🙏

🔥 Top Benefits of Exercise for Stress & Menopause Matters🔥🧠 1. Regulates Mood & Reduces AnxietyReleases endorphins — you...
24/06/2025

🔥 Top Benefits of Exercise for Stress & Menopause Matters🔥

🧠 1. Regulates Mood & Reduces Anxiety
Releases endorphins — your brain’s natural "feel-good" chemicals.

Lowers cortisol (stress hormone), helping calm the nervous system.

Improves sleep, which can be a massive game-changer for emotional resilience.

💪 2. Boosts Energy & Reduces Fatigue
Regular movement improves mitochondrial function (cellular energy).

Helps beat the mid-afternoon crash and that “wired but tired” feeling.

🌡️ 3. Supports Hormonal Balance
Exercise helps regulate oestrogen, progesterone, and insulin — all of which go haywire during menopause.

Strength training supports testosterone levels, which are key for muscle tone, libido, and mental drive.

🩸 4. Improves Insulin Sensitivity & Weight Management
Vital during menopause when fat storage increases, especially around the belly.

Reduces risk of type 2 diabetes and metabolic syndrome.

💓 5. Protects Heart Health
Menopausal women are at higher risk of cardiovascular issues — exercise helps regulate blood pressure, cholesterol, and circulation.

🧬 6. Supports Bone Density
Strength and resistance training stimulate osteoblasts (bone-building cells).

Reduces risk of osteoporosis, which accelerates post-menopause.

🧘‍♀️ 7. Reduces Hot Flushes & Night Sweats
Moderate-intensity exercise can lower the frequency and intensity of vasomotor symptoms in many women.

🧍‍♀️ 8. Rebuilds Body Confidence
When your body is changing and doesn’t feel like “yours” anymore, moving with strength helps rebuild ownership and self-esteem.

Clothes fit better, posture improves, and mood lifts.

🧠 9. Sharper Thinking & Memory
Boosts BDNF (brain-derived neurotrophic factor), which supports brain plasticity and memory — often affected during perimenopause and menopause.

❤️ 10. You Time.
Structured, regular exercise is often the only space busy women give themselves — physically and mentally.

A reset button. Headspace. Control.

🙋‍♀️ If you’re over 40, constantly on the go, and feeling like stress & menopause is running the show...

You’re not alone — and there’s a better way.

⚡ Comment ‘ME’ or message me now. I’ve got you.

17/06/2025

Win the morning get up and move. Simples.

🌟 You Don’t Need to Be Tom Cruise to Hit the Gym This Weekend! 🚀Look, I know the weekend’s here and it’s tempting to jus...
07/06/2025

🌟 You Don’t Need to Be Tom Cruise to Hit the Gym This Weekend! 🚀

Look, I know the weekend’s here and it’s tempting to just chill out — but you don’t need a blockbuster budget or a stunt double to get your body moving.

Even a quick session can work wonders for your energy, mood, and confidence. And let’s be honest: no one’s expecting you to do your own stunts — unless your workout playlist is really that good. 😉

💪 Move your body — whether that’s lifting a barbell or just doing some bodyweight stuff at home.

💪 Forget the Hollywood nonsense — this is about showing up for YOU, not the cameras.

💪 And remember: if Tom Cruise can run like that in every movie, you can definitely manage a few lunges without the special effects.

👉 Here’s a quick at-home workout to get you started:

🔥 Mac’s 10-Minute At-Home Workout:
• 🏋️‍♂️ 1 minute of bodyweight squats
• 🤸‍♂️ 1 minute of press-ups (knees or full)
• 🦵 1 minute of lunges (alternating legs)
• 💪 1 minute of plank hold
• 🏃‍♂️ 1 minute of mountain climbers
• ⏱️ Rest 1 minute and repeat once!

No fancy equipment, no excuses — just get it done!

👉 Drop a 💪 if you’re hitting the gym or smashing a home workout this weekend. Let’s get it done!

🎉 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬/𝐖𝐢𝐧𝐬 🎉“Progress doesn’t always come in big leaps.Sometimes it’s in the small choices you make eac...
05/06/2025

🎉 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬/𝐖𝐢𝐧𝐬 🎉

“Progress doesn’t always come in big leaps.
Sometimes it’s in the small choices you make each day—like showing up, even when it’s tough. 💪

For example, I celebrated a win with a client yesterday who’s stuck with my 21-Day Challenge for 10 days. That’s a big win, as they normally enjoy a daily glass of wine, so well done! 🍷🙌

Another client is on day 51 of their own challenge, exercising every day. Their longest run ever. Another huge win! 🏃‍♀️🏆

Another client win was showing up when they were under the weather and thinking about cancelling. Yes, that’s a win too—because it would’ve been so easy to skip! 🤧🙌

If you’ve moved forward in any way this week, give yourself some credit. 💯

Every rep, every meal, every choice counts. 🥗💪

🥘 𝐎𝐧𝐞-𝐏𝐨𝐭 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐕𝐞𝐠𝐠𝐢𝐞 𝐁𝐚𝐤𝐞 (𝐟𝐞𝐞𝐝𝐬 𝟒)𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:4 boneless, skinless chicken breasts (or thighs)1 tbsp olive oil2 t...
03/06/2025

🥘 𝐎𝐧𝐞-𝐏𝐨𝐭 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐕𝐞𝐠𝐠𝐢𝐞 𝐁𝐚𝐤𝐞 (𝐟𝐞𝐞𝐝𝐬 𝟒)

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

4 boneless, skinless chicken breasts (or thighs)

1 tbsp olive oil

2 tsp mixed herbs (thyme, rosemary, or Italian seasoning)

1 tsp smoked paprika (optional)

Salt and pepper to taste

2 medium courgettes (sliced)

1 red pepper (sliced)

1 yellow pepper (sliced)

1 large onion (sliced)

3–4 garlic cloves (whole or sliced)

200g cherry tomatoes

100ml chicken stock or water

𝐌𝐞𝐭𝐡𝐨𝐝:

Preheat oven to 200°C (180°C fan).

Season the chicken with herbs, smoked paprika, salt, and pepper.

In a large ovenproof dish, toss all the sliced vegetables and garlic with olive oil, then nestle the chicken on top.

Scatter the cherry tomatoes around the dish.

Pour in the chicken stock/water.

Cover with foil and bake for 20 minutes.

Remove the foil and bake for 10–15 minutes more until the chicken is cooked through and the vegetables are tender.

Serve straight from the dish!

Who fancies getting up at sunrise tomorrow morning to get some early vitamin D?
18/05/2025

Who fancies getting up at sunrise tomorrow morning to get some early vitamin D?

This Sunday, 18th May 2025, I’ll be suiting up in a tartan suit (yes, tartan!) and joining motorcycle 🏍️ riders around t...
16/05/2025

This Sunday, 18th May 2025, I’ll be suiting up in a tartan suit (yes, tartan!) and joining motorcycle 🏍️ riders around the globe for The Distinguished Gentleman’s Ride.

I’m riding to raise awareness and funds for men’s mental health and prostate cancer — causes that desperately need more attention and support. 🫶

Here’s the harsh truth: men are dying, on average, six years earlier than women — often for preventable reasons. That’s not just stats. That’s fathers, sons, mates, and brothers. And that’s why I’m doing this.

Now, here’s where it gets interesting…

If we manage to raise over £500, I’ll swap the tartan trousers for a kilt.
Sounds fun? It is — until you realise I’ll be riding a naked bike (no wind deflection) wearing a skirt.

Let’s just say I may come back with windburn in places I didn’t know could catch wind…💨

So if you’ve ever wanted to support a good cause and see a grown man tempt fate with a flying kilt at 60mph — this is your moment.

Click here to donate:
https://gfolk.me/macmckinnon

Let’s raise some money. Let’s raise some awareness. And let’s maybe raise a few eyebrows along the way.🤨

“Every little donation helps 🙏”

11/05/2025

How you can come back from a bad weekend.

When you receive a lovely gift of appreciation for your work and efforts. Made my day 🙏
10/05/2025

When you receive a lovely gift of appreciation for your work and efforts.

Made my day 🙏

25/04/2025

Elite Health & Fitness - Health Specialists

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